Fri 7th May 2021 at 6:00am by logopetria

Run > General

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Time
27:15
Miles
3.18
Min/mi
8:34
Pacing
45%
WAVA
51.55
Stride(cm)
110
Cals
332
Cadence
171
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11km - 27:15(5:20/km) 332cal 11.26/13.13kmph

27:15

Pace

22%

18%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	172 170-174	1/4
0.25	2:19	1:05	8:38	172 170-174	1/1
0.38	3:24	1:05	8:41	168 166-174	1/1
0.50	4:32	1:08	9:02	169 166-172	2/2
0.63	7:45	3:14 +2:09	25:48	172 168-178	5/0
0.75	8:50	1:04	8:33	169 164-174	1/5
0.88	9:58	1:09	9:10	169 166-172	5/1
1.00	11:05	1:07	8:56	172 170-174	4/0
1.13	12:06	1:00	8:03	174 172-176	1/1
1.25	13:06	1:00	8:04	171 168-176	3/3
1.38	15:36	2:30 +1:34	20:00	173 170-176	0/6
1.50	16:59	1:23 +22	11:07	170 166-174	1/4
1.63	18:02	1:02	8:18	170 168-172	0/2
1.75	19:06	1:04	8:36	175 172-178	2/1
1.88	20:06	1:00	8:03	174 174-176	2/0
2.00	21:07	1:01	8:05	171 166-178	2/6
2.13	22:07	1:00	8:03	169 162-172	1/1
2.25	23:08	1:01	8:08	172 170-174	0/2
2.38	24:10	1:01	8:10	172 170-174	2/1
2.50	25:48	1:38 +38	13:07	165 122-176	2/1
2.63	26:54	1:06	8:44	170 170-172	5/1
2.75	27:59	1:06	8:47	172 170-174	1/6
2.88	29:05	1:05	8:44	173 172-174	5/2
3.00	30:24	1:19	10:29	173 168-176	3/2
3.13	31:29	1:06	8:45	170 168-172	1/5
3.18	31:58	29	9:09	172 170-174	0/1

Elevation

Asc 38m, Range 14m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:40
See your biggest climbs

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	3.2	27:08	9:55
Walk	1.3	122	0	29	2:37:39
Pause	12.0	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.40%	More
800m	4:00	8:02	45.21%	More
1km	5:01	8:04	47.07%	More
Mile	8:08	8:08	49.68%	More
5k	31:16	10:04	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	26:33	8:33	51.73
5M	45:08	9:02	49.43
10km	57:31	9:15	48.39
10M	1:37:48	9:47	46.97
Half	2:12:10	10:05	45.61
20M	3:31:51	10:36	45.08
Mara	4:46:18	10:56	44.48

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