Fri 7th May 2021 at 6:00am by CloudrunnerO2

Run > General

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Time
1:01:59
Miles
6.81
Min/mi
9:06
Pacing
90%
WAVA
50.68
Stride(cm)
97
Cals
625
Cadence
182
BPM
117
%MHR
68.3
B/mi
1063
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121/134bpm [1045b/mi] 106cal 6.95/9mph
2) 1m - 9:58(9:58/m) 110/131bpm [1096b/mi] 96cal 6.02/7.06mph
3) 1m - 9:36(9:36/m) 112/118bpm [1075b/mi] 87cal 6.25/7.16mph
4) 1m - 9:08(9:08/m) 116/126bpm [1060b/mi] 86cal 6.57/7.26mph
5) 1m - 9:08(9:08/m) 115/126bpm [1050b/mi] 81cal 6.57/7.66mph
6) 1m - 9:00(9:00/m) 120/131bpm [1081b/mi] 90cal 6.66/7.16mph
7) 0.81m - 6:31(8:04/m) 129/140bpm [1040b/mi] 79cal 7.44/7.89mph

8:38 9:58 9:36 9:08 9:08 9:00 6:31

Pace

26%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	105 68-125	885	186 184-190	3/1
0.50	4:23	2:16	9:05	120 115-124	1091	185 184-188	3/1
0.75	6:28	2:05	8:22	123 120-129	1029	185 180-188	3/2
1.00	8:38	2:10	8:39	129 123-134	1116	184 180-188	7/1
1.25	11:23	2:45	11:00	116 104-130	1275	177 172-184	5/2
1.50	13:59	2:36	10:23	106 100-113	1101	174 164-182	2/4
1.75	16:16	2:17	9:09	106 101-111	970	180 176-182	1/8
2.00	18:36	2:20	9:18	108 104-110	1005	180 176-184	0/5
2.25	21:05	2:29	9:56	113 109-116	1123	180 174-184	3/2
2.50	23:26	2:22	9:28	108 105-111	1022	180 174-184	2/2
2.75	25:50	2:23	9:33	112 107-117	1070	181 178-184	3/1
3.00	28:11	2:21	9:26	114 111-117	1075	181 178-184	4/0
3.25	30:25	2:14	8:56	110 107-113	983	181 178-184	0/7
3.50	32:47	2:21	9:25	117 111-124	1103	181 178-184	3/2
3.75	35:10	2:23	9:31	119 114-126	1133	182 178-184	6/0
4.00	37:20	2:10	8:41	117 112-122	1015	183 180-186	1/1
4.25	39:44	2:24	9:37	116 111-124	1116	181 172-184	0/3
4.50	42:03	2:20	9:18	114 108-118	1061	181 176-184	0/3
4.75	44:08	2:04	8:17	112 110-115	928	182 178-184	0/8
5.00	46:27	2:20	9:18	118 111-126	1098	182 176-186	3/3
5.25	48:38	2:11	8:44	121 116-129	1057	183 178-184	7/1
5.50	50:58	2:19	9:18	120 114-131	1116	181 176-186	3/2
5.75	53:17	2:19	9:15	118 110-129	1092	180 176-184	5/6
6.00	55:28	2:11	8:44	123 115-131	1075	182 180-184	6/3
6.25	57:26	1:59	7:54	119 115-127	940	184 180-188	0/7
6.50	59:35	2:08	8:34	132 127-136	1130	185 178-188	1/3
6.75	1:01:32	1:58	7:50	136 132-140	1065	185 180-188	1/0
6.81	1:01:59	27	7:43	134 132-135	1034	185 184-186	0/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 1:01:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.8	1:01:59	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.58%	More
800m	4:00	8:03	46.34%	More
1km	4:57	7:58	48.90%	More
Mile	8:12	8:12	50.35%	More
5k	27:16	8:46	51.54%	More
5 miles	45:11	9:02	50.55%	More
10k	56:47	9:08	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	26:59	8:41	52.07
5M	44:40	8:56	51.14
10km	56:15	9:03	50.68
10M	1:33:08	9:19	50.55
Half	2:04:00	9:28	49.83
20M	3:14:12	9:43	50.42
Mara	4:18:33	9:52	50.49

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