Fri 7th May 2021 at 6:00am by katypie

Run > General

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Time
59:58
Miles
5.50
Min/mi
10:54
Pacing
34%
WAVA
46.32
Stride(cm)
81
Cals
605
Cadence
183
BPM
147
%MHR
85.8
B/mi
1599
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 142/158bpm [1575b/mi] 114cal 5.41/6.55mph
2) 1m - 10:14(10:14/m) 147/151bpm [1504b/mi] 110cal 5.87/6.35mph
3) 1m - 11:06(11:06/m) 150/158bpm [1664b/mi] 111cal 5.41/6.7mph
4) 1m - 10:42(10:42/m) 151/158bpm [1615b/mi] 109cal 5.61/6.64mph
5) 1m - 11:20(11:20/m) 155/162bpm [1756b/mi] 122cal 5.3/6.03mph
6) 0.49m - 5:03(10:21/m) 142/157bpm [1469b/mi] 37cal 5.8/6.68mph
7) 0.01m - 29(39:57/m) 140/143bpm [5593b/mi] 2cal 1.5/6.45mph

11:05 10:14 11:06 10:42 11:20 5:03 29

Pace

10%

24%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18 +1:44	17:13	115 82-142	1980	180 114-190	7/8
0.50	7:09	2:51	11:23	145 140-149	1651	184 174-190	7/5
0.75	10:09	3:00	11:58	153 149-157	1832	185 178-192	15/2
1.00	12:49	2:40	10:41	150 147-154	1603	188 180-192	8/4
1.25	15:16	2:27	9:48	148 146-150	1450	186 184-190	0/11
1.50	17:49	2:33	10:13	147 144-150	1502	186 180-190	2/11
1.75	20:28	2:39	10:37	148 145-151	1572	186 176-190	2/8
2.00	23:07	2:38 +4	10:34	147 145-150	1553	181 88-192	2/6
2.25	25:49	2:42	10:48	151 148-154	1631	186 178-192	3/11
2.50	28:55	3:07 +17	12:26	144 131-155	1791	181 114-190	1/18
2.75	31:36	2:41	10:44	152 148-155	1631	185 180-188	4/9
3.00	36:54	5:18 +2:25	21:10	150 126-158	3175	178 104-190	16/7
3.25	39:40	2:46 +8	11:03	148 134-153	1634	183 140-190	5/19
3.50	42:24	2:44	10:57	151 147-155	1654	184 180-188	3/4
3.75	44:49	2:25	9:42	153 150-156	1484	186 184-190	6/3
4.00	49:55	5:06 +2:12	20:22	151 124-157	3076	179 120-192	11/2
4.25	52:47	2:52	11:28	150 125-161	1720	183 178-190	17/2
4.50	55:41	2:54	11:38	155 149-160	1803	182 168-188	8/3
4.75	58:30	2:49	11:15	157 151-162	1765	184 178-188	9/4
5.00	1:01:30	3:00 +14	11:58	158 153-162	1892	184 176-190	12/2
5.25	1:08:11	6:42 +3:59	26:47	150 113-157	4016	185 176-190	6/3
5.50	1:11:12	3:01 +11	12:04	131 112-143	1582	186 128-192	5/5

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 72m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.6%	14:04
21 3.0%	11:32
See your biggest climbs

Cadence

183 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	184	5.5	58:54	11:43
Walk	8.9	115	0	6:49	4:20:20
Still	0.3	-	-	15	-
Pause	6.8	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.34%	More
800m	4:57	9:58	40.24%	More
1km	6:14	10:03	41.59%	More
Mile	10:10	10:10	43.46%	More
5k	35:48	11:31	43.09%	More
5 miles	59:54	11:59	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.01
5km	32:56	10:36	46.85
5M	54:16	10:51	46.39
10km	1:08:09	10:58	46.25
10M	1:52:16	11:14	46.13
Half	2:29:02	11:23	45.33
20M	3:52:17	11:37	45.63
Mara	5:08:21	11:46	45.44

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