Fri 7th May 2021 at 6:00am by Scar Tissue

Run > General

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Time
46:53
Miles
5.72
Min/mi
8:12
Pacing
88%
WAVA
58.27
Stride(cm)
106
Cals
713
Cadence
185
BPM
162
%MHR
84.3
B/mi
1327
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/186bpm [1185b/mi] 110cal 7.04/7.64mph
2) 1m - 8:23(8:23/m) 155/166bpm [1300b/mi] 122cal 7.15/7.7mph
3) 1m - 8:08(8:08/m) 167/187bpm [1359b/mi] 127cal 7.38/7.93mph
4) 1m - 8:04(8:04/m) 172/179bpm [1388b/mi] 130cal 7.44/8.01mph
5) 1m - 7:58(7:58/m) 173/187bpm [1379b/mi] 129cal 7.53/7.97mph
6) 0.72m - 5:47(8:03/m) 174/184bpm [1399b/mi] 95cal 7.46/7.89mph

8:32 8:23 8:08 8:04 7:58 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	126 110-139	1160	188 182-196	2/6
0.50	4:28	2:10	8:38	149 132-186	1286	184 178-190	21/1
0.75	6:28	2:00	8:02	139 133-144	1116	185 182-188	2/13
1.00	8:31	2:03	8:13	143 138-149	1175	187 184-190	6/16
1.25	10:30	1:59	7:57	151 146-157	1200	189 184-192	9/20
1.50	12:33	2:03	8:12	155 149-163	1271	188 186-192	33/7
1.75	15:11	2:38 +23	10:32	154 146-166	1621	185 182-188	16/22
2.00	17:17	2:06	8:24	160 155-165	1345	185 176-188	14/7
2.25	19:29	2:12	8:46	160 157-164	1403	184 180-188	6/11
2.50	21:29	2:00	7:59	162 157-167	1294	184 180-186	13/11
2.75	23:26	1:58	7:51	174 162-184	1364	186 180-190	10/8
3.00	25:26	1:59	7:57	175 166-187	1391	185 182-190	10/6
3.25	27:22	1:56	7:44	167 156-176	1290	184 180-188	7/14
3.50	29:27	2:05	8:20	172 165-177	1433	184 174-188	6/7
3.75	31:29	2:03	8:12	171 163-176	1401	185 182-186	9/17
4.00	33:30	2:00	8:01	177 174-179	1420	185 182-188	39/29
4.25	35:24	1:54	7:37	171 165-176	1303	184 178-190	13/10
4.50	37:24	2:00	8:00	173 166-187	1385	184 174-188	8/10
4.75	39:24	2:00	7:58	173 168-182	1380	185 182-188	12/15
5.00	41:28	2:04	8:17	176 168-180	1459	185 182-188	10/8
5.25	43:33	2:05	8:19	177 175-179	1471	185 182-188	12/6
5.50	45:32	2:00	7:59	176 166-184	1405	183 180-186	18/16
5.72	47:16	1:44	7:51	167 164-172	1310	182 180-186	11/24

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 46m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.2%	7:52
23 7.7%	9:06
18 7.7%	8:01
16 10.2%	8:31
See your biggest climbs

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.7	47:16	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.90%	More
800m	3:48	7:39	50.95%	More
1km	4:48	7:44	52.61%	More
Mile	7:49	7:49	54.92%	More
5k	24:50	8:00	58.83%	More
5 miles	41:00	8:12	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	24:46	7:58	58.99
5M	40:44	8:09	58.41
10km	51:07	8:14	58.12
10M	1:24:04	8:24	58.42
Half	1:51:30	8:31	57.83
20M	2:53:32	8:41	58.88
Mara	3:50:08	8:47	59.20

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