Fri 7th May 2021 at 6:00am by Scar Tissue
Run > General
-
Time
46:53
-
Miles
5.72
-
Min/mi
8:12
-
Pacing
88%
-
WAVA
58.27
-
Stride(cm)
106
-
Cals
713
-
Cadence
185
-
BPM
162
-
%MHR
84.3
-
B/mi
1327
-
Asc(m)
223
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 139/186bpm [1185b/mi] 110cal 7.04/7.64mph
2) 1m - 8:23(8:23/m) 155/166bpm [1300b/mi] 122cal 7.15/7.7mph
3) 1m - 8:08(8:08/m) 167/187bpm [1359b/mi] 127cal 7.38/7.93mph
4) 1m - 8:04(8:04/m) 172/179bpm [1388b/mi] 130cal 7.44/8.01mph
5) 1m - 7:58(7:58/m) 173/187bpm [1379b/mi] 129cal 7.53/7.97mph
6) 0.72m - 5:47(8:03/m) 174/184bpm [1399b/mi] 95cal 7.46/7.89mph
8:32 8:23 8:08 8:04 7:58 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
126 110-139 |
1160 |
188 182-196 |
2/6 |
0.50 |
4:28 |
2:10 |
8:38 |
149 132-186 |
1286 |
184 178-190 |
21/1 |
0.75 |
6:28 |
2:00 |
8:02 |
139 133-144 |
1116 |
185 182-188 |
2/13 |
1.00 |
8:31 |
2:03 |
8:13 |
143 138-149 |
1175 |
187 184-190 |
6/16 |
1.25 |
10:30 |
1:59 |
7:57 |
151 146-157 |
1200 |
189 184-192 |
9/20 |
1.50 |
12:33 |
2:03 |
8:12 |
155 149-163 |
1271 |
188 186-192 |
33/7 |
1.75 |
15:11 |
2:38 +23
|
10:32 |
154 146-166 |
1621 |
185 182-188 |
16/22 |
2.00 |
17:17 |
2:06 |
8:24 |
160 155-165 |
1345 |
185 176-188 |
14/7 |
2.25 |
19:29 |
2:12 |
8:46 |
160 157-164 |
1403 |
184 180-188 |
6/11 |
2.50 |
21:29 |
2:00 |
7:59 |
162 157-167 |
1294 |
184 180-186 |
13/11 |
2.75 |
23:26 |
1:58 |
7:51 |
174 162-184 |
1364 |
186 180-190 |
10/8 |
3.00 |
25:26 |
1:59 |
7:57 |
175 166-187 |
1391 |
185 182-190 |
10/6 |
3.25 |
27:22 |
1:56 |
7:44 |
167 156-176 |
1290 |
184 180-188 |
7/14 |
3.50 |
29:27 |
2:05 |
8:20 |
172 165-177 |
1433 |
184 174-188 |
6/7 |
3.75 |
31:29 |
2:03 |
8:12 |
171 163-176 |
1401 |
185 182-186 |
9/17 |
4.00 |
33:30 |
2:00 |
8:01 |
177 174-179 |
1420 |
185 182-188 |
39/29 |
4.25 |
35:24 |
1:54 |
7:37 |
171 165-176 |
1303 |
184 178-190 |
13/10 |
4.50 |
37:24 |
2:00 |
8:00 |
173 166-187 |
1385 |
184 174-188 |
8/10 |
4.75 |
39:24 |
2:00 |
7:58 |
173 168-182 |
1380 |
185 182-188 |
12/15 |
5.00 |
41:28 |
2:04 |
8:17 |
176 168-180 |
1459 |
185 182-188 |
10/8 |
5.25 |
43:33 |
2:05 |
8:19 |
177 175-179 |
1471 |
185 182-188 |
12/6 |
5.50 |
45:32 |
2:00 |
7:59 |
176 166-184 |
1405 |
183 180-186 |
18/16 |
5.72 |
47:16 |
1:44 |
7:51 |
167 164-172 |
1310 |
182 180-186 |
11/24 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5.7 |
47:16 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.90% |
More |
800m |
3:48 |
7:39 |
50.95% |
More |
1km |
4:48 |
7:44 |
52.61% |
More |
Mile |
7:49 |
7:49 |
54.92% |
More |
5k |
24:50 |
8:00 |
58.83% |
More |
5 miles |
41:00 |
8:12 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
24:46 |
7:58 |
58.99 |
5M |
40:44 |
8:09 |
58.41 |
10km |
51:07 |
8:14 |
58.12 |
10M |
1:24:04 |
8:24 |
58.42 |
Half |
1:51:30 |
8:31 |
57.83 |
20M |
2:53:32 |
8:41 |
58.88 |
Mara |
3:50:08 |
8:47 |
59.20 |
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