Fri 7th May 2021 at 5:00am by chrischew01

Run > Easy

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Time
30:49
Miles
3.42
Min/mi
9:01
Pacing
95%
WAVA
54.61
Stride(cm)
111
Cals
371
Cadence
162
BPM
135
%MHR
73.8
B/mi
1218
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 132/141bpm [758b/km] 159/166rpm
2) 1km - 5:42(5:42/km) 140/144bpm [797b/km] 162/166rpm
3) 1km - 5:31(5:31/km) 136/142bpm [751b/km] 162/166rpm
4) 1km - 5:32(5:32/km) 133/139bpm [735b/km] 162/164rpm
5) 1km - 5:28(5:28/km) 137/146bpm [747b/km] 162/164rpm
6) 0.5km - 2:50(5:38/km) 132/140bpm [743b/km] 162/164rpm

5:45 5:42 5:31 5:32 5:28 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	110 84-124	987	156 76-160	0/12
0.25	2:17	1:10	9:18	131 124-136	1217	159 158-160	1/4
0.38	3:28	1:11	9:30	139 136-141	1320	160 158-160	7/0
0.50	4:41	1:13	9:44	139 137-140	1354	160 158-160	2/1
0.63	5:48	1:07	8:53	140 138-141	1245	162 160-166	2/0
0.75	6:57	1:09	9:10	139 137-141	1275	164 162-166	4/1
0.88	8:08	1:11	9:27	140 137-141	1323	163 162-166	4/0
1.00	9:17	1:10	9:18	142 141-144	1320	160 158-162	4/0
1.13	10:25	1:08	9:02	140 138-142	1265	162 160-164	3/0
1.25	11:31	1:06	8:45	138 136-140	1208	163 162-164	2/1
1.38	12:36	1:06	8:46	135 133-138	1183	163 162-166	1/1
1.50	13:41	1:05	8:40	134 132-137	1161	163 162-164	0/2
1.63	14:49	1:08	9:00	140 137-142	1261	162 162-164	0/2
1.75	15:56	1:07	8:58	138 137-140	1237	163 162-164	5/1
1.88	17:06	1:10	9:17	134 129-139	1243	161 160-164	3/2
2.00	18:16	1:10	9:22	133 130-138	1245	161 156-164	1/2
2.13	19:23	1:07	8:52	131 129-133	1162	163 160-164	0/4
2.25	20:28	1:06	8:44	134 131-137	1170	161 160-164	1/1
2.38	21:33	1:05	8:41	135 131-138	1173	162 160-164	0/3
2.50	22:38	1:05	8:41	131 127-133	1138	162 162-164	2/4
2.63	23:43	1:05	8:36	130 127-132	1118	162 158-164	1/4
2.75	24:49	1:06	8:50	132 128-134	1167	162 162-164	0/6
2.88	25:55	1:06	8:46	138 127-144	1210	161 160-164	2/2
3.00	27:02	1:07	8:55	145 144-146	1293	162 160-164	2/1
3.13	28:08	1:06	8:51	139 133-145	1229	162 162-164	3/1
3.25	29:13	1:05	8:42	129 124-133	1123	163 162-164	0/4
3.38	30:23	1:09	9:14	133 126-138	1227	162 158-164	1/3
3.42	30:49	26	9:50	138 136-140	1358	157 152-160	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 27m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:09
11 3.3%	9:36
See your biggest climbs

Cadence

162 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.4	30:45	9:00
Walk	0.1	95	0	2	9:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.46%	More
800m	4:18	8:40	46.95%	More
1km	5:23	8:40	48.88%	More
Mile	8:43	8:43	51.23%	More
5k	27:53	8:59	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:49	8:57	54.69
5M	46:12	9:14	53.72
10km	58:14	9:22	53.27
10M	1:36:41	9:40	53.08
Half	2:08:56	9:51	52.29
20M	3:22:24	10:07	52.78
Mara	4:29:53	10:18	52.78

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