Fri 7th May 2021 at 6:00am by iceblue

Run > General

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Time
11:37
Miles
1.47
Min/mi
7:54
Pacing
96%
WAVA
62.66
Stride(cm)
111
Cals
104
Cadence
184
BPM
165
%MHR
96.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 167/176bpm [1334b/mi] 72cal
2) 0.47m - 3:38(7:41/m) 163/174bpm [1251b/mi] 32cal

7:59 3:38

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	166 153-176	1350	178 170-182	1/1
0.13	1:03	32	8:34	175 173-176	1499	182 180-184	2/2
0.19	1:34	31	8:24	168 166-170	1410	184 182-186	1/1
0.25	2:05	31	8:08	169 167-170	1375	183 182-184	1/1
0.31	2:34	30	7:59	170 169-172	1356	183 182-184	2/3
0.38	3:04	30	7:57	169 167-171	1343	183 182-184	1/1
0.44	3:34	30	7:58	170 169-171	1355	183 182-184	1/1
0.50	4:04	30	7:53	167 164-168	1316	184 182-186	1/0
0.56	4:33	29	7:50	160 159-161	1254	184 182-184	1/0
0.63	5:04	31	8:09	161 160-162	1313	183 182-186	2/0
0.69	5:33	30	7:54	161 160-162	1272	182 182-184	0/2
0.75	6:03	30	7:58	163 161-165	1299	183 182-186	1/1
0.81	6:31	28	7:24	165 164-166	1222	182 182-184	2/2
0.88	7:00	29	7:44	169 167-175	1306	186 184-190	0/3
0.94	7:29	30	7:52	173 171-175	1361	184 182-186	1/1
1.00	7:58	29	7:43	171 169-173	1319	186 184-186	0/0
1.06	8:26	28	7:22	173 172-173	1273	186 184-186	1/0
1.13	8:54	28	7:33	169 168-172	1277	185 184-186	0/1
1.19	9:23	28	7:35	158 154-166	1198	185 184-186	0/1
1.25	9:50	27	7:09	156 155-158	1116	184 182-186	0/1
1.31	10:18	29	7:41	157 155-160	1206	184 182-186	4/0
1.38	10:48	29	7:52	160 155-165	1258	184 182-186	3/5
1.44	11:18	30	8:02	166 162-168	1334	183 182-188	2/1
1.47	11:36	18	8:34	160 158-163	1371	184 184-186	1/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.5	11:36	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.43%	More
800m	3:44	7:31	56.19%	More
1km	4:43	7:35	58.09%	More
Mile	7:43	7:43	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:41	8:16	63.50
5M	42:31	8:30	62.58
10km	53:32	8:37	62.22
10M	1:28:40	8:52	61.87
Half	1:58:02	9:01	60.69
20M	3:04:51	9:15	60.94
Mara	4:06:06	9:24	60.61

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