Fri 7th May 2021 at 7:00am by POB1976
Walk > General
-
Time
14:07
-
Miles
0.62
-
Min/mi
22:46
-
Stride(cm)
60
-
Cals
91
-
Cadence
118
-
BPM
81
-
%MHR
48.1
-
B/mi
1840
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:07(22:38/m) 81/94bpm [1833b/mi] 91cal 44/121rpm 2.65/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:41 |
83 79-87 |
1799 |
120 116-124 |
1/2 |
0.13 |
3:07 |
1:45 |
28:06 |
85 80-89 |
2389 |
119 116-122 |
1/0 |
0.19 |
4:24 |
1:17 |
20:36 |
89 85-93 |
1833 |
118 114-122 |
1/1 |
0.25 |
5:46 |
1:22 |
21:51 |
87 79-94 |
1901 |
124 108-226 |
1/2 |
0.31 |
6:59 |
1:13 |
19:24 |
82 79-87 |
1590 |
119 116-120 |
1/0 |
0.38 |
8:12 |
1:13 |
19:30 |
78 74-84 |
1521 |
118 116-122 |
1/0 |
0.44 |
9:28 |
1:16 |
20:17 |
76 68-84 |
1541 |
116 108-118 |
1/0 |
0.50 |
10:50 |
1:22 |
21:57 |
84 78-93 |
1843 |
116 112-120 |
0/2 |
0.56 |
12:12 |
1:22 |
21:47 |
77 70-88 |
1677 |
119 114-122 |
0/0 |
0.62 |
14:09 |
1:57 |
32:15 |
75 66-85 |
2419 |
111 106-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:05 |
More |
800m |
10:37 |
21:22 |
More |
1km |
14:05 |
22:40 |
More |
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