Fri 7th May 2021 at 7:00am by POB1976

Walk > General

  • Time
    14:07
  • Miles
    0.62
  • Min/mi
    22:46
  • Stride(cm)
    60
  • Cals
    91
  • Cadence
    118
  • BPM
    81
  • %MHR
    48.1
  • B/mi
    1840
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:07(22:38/m) 81/94bpm [1833b/mi] 91cal 44/121rpm 2.65/3.57mph
14:07

Pace

20% 40% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 83 79-87 1799 120 116-124 1/2
0.13 3:07 1:45 28:06 85 80-89 2389 119 116-122 1/0
0.19 4:24 1:17 20:36 89 85-93 1833 118 114-122 1/1
0.25 5:46 1:22 21:51 87 79-94 1901 124 108-226 1/2
0.31 6:59 1:13 19:24 82 79-87 1590 119 116-120 1/0
0.38 8:12 1:13 19:30 78 74-84 1521 118 116-122 1/0
0.44 9:28 1:16 20:17 76 68-84 1541 116 108-118 1/0
0.50 10:50 1:22 21:57 84 78-93 1843 116 112-120 0/2
0.56 12:12 1:22 21:47 77 70-88 1677 119 114-122 0/0
0.62 14:09 1:57 32:15 75 66-85 2419 111 106-116 1/1

Heart

81/94max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (226 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:05 More
800m 10:37 21:22 More
1km 14:05 22:40 More

Predictions

Dist Time Per Mile
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