Fri 7th May 2021 at 6:00am by icemaiden

Walk > General

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Time
20:01
Miles
1.00
Min/mi
20:01
Stride(cm)
67
Cals
73
Cadence
121
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 73cal 56/75rpm 3.02/3.72mph
2) 0m - 9(31:46/m) 52/54rpm 1.89/1.9mph

19:52 9

Pace

19%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	125 110-128	0/4
0.13	2:05	1:04	16:56	131 128-132	1/3
0.19	3:11	1:06	17:36	131 128-132	1/6
0.25	4:17	1:06	17:29	131 128-132	3/2
0.31	5:22	1:05	17:26	132 132-132	4/4
0.38	6:40	1:17	20:39	122 114-132	7/4
0.44	7:48	1:08	18:09	127 126-128	1/6
0.50	8:55	1:07	17:57	125 122-128	3/1
0.56	10:43	1:48	28:41	109 98-122	4/7
0.63	11:59	1:17	20:24	117 112-118	5/1
0.69	13:14	1:14	19:52	114 110-116	6/3
0.75	14:36	1:23	22:06	115 110-118	4/5
0.81	15:49	1:12	19:19	120 118-122	2/2
0.88	17:02	1:13	19:23	121 118-122	1/4
0.94	18:16	1:15	19:52	114 104-120	1/5
1.00	19:52	1:35	25:27	112 96-120	0/2
1.00	20:01	9	34:55	104 100-106	0/0

Elevation

Asc 34m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:49	17:44	More
1km	11:52	19:06	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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