Wed 5th May 2021 at 5:00pm by Argos74

Bike > General

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Time
18:17
Miles
3.53
Mph
11.6
Cals
219
BPM
126
%MHR
73.6
B/mi
652
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:06(3:10/km) 118/149bpm [374b/km] 54cal 18.93/38.26kmph
2) 1.61km - 4:30(2:48/km) 132/151bpm [369b/km] 57cal 21.49/28.08kmph
3) 1.61km - 5:26(3:23/km) 130/140bpm [439b/km] 68cal 17.76/27.91kmph
4) 0.85km - 3:15(3:48/km) 130/139bpm [494b/km] 40cal 15.8/20.86kmph

5:06 4:30 5:26 3:15

Pace

28%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:47	1:47 +52	4.21	130 103-147	1851	0/9
0.25	2:51	1:04 +18	7.06	118 104-136	1003	0/4
0.38	5:26	2:35 +1:44	2.90	99 86-120	2051	2/0
0.50	5:56	30	14.99	109 95-125	436	0/1
0.63	6:56	1:00 +22	7.48	130 115-149	1043	10/4
0.75	7:30	34	13.30	116 113-120	523	0/22
0.88	7:53	23	19.61	118 115-120	361	0/9
1.00	8:22	29	15.55	120 112-125	463	13/0
1.13	8:54	33	13.84	136 116-150	589	5/2
1.25	9:42	48 +5	9.41	136 133-138	867	0/7
1.38	10:15	33	13.57	131 119-147	579	0/2
1.50	10:44	28	15.84	127 121-133	481	1/0
1.63	12:10	1:26 +42	5.22	136 121-149	1564	4/0
1.75	12:41	31	14.41	121 113-129	504	0/0
1.88	13:10	28	15.79	126 124-130	479	0/1
2.00	13:38	28	15.96	135 128-140	507	0/4
2.13	14:06	28	16.03	137 135-139	513	0/3
2.25	14:37	31	14.58	136 134-137	560	4/0
2.38	15:34	58 +23	7.82	127 122-135	975	0/3
2.50	17:29	1:55 +51	3.92	123 117-129	1883	2/1
2.63	19:42	2:13 +1:15	3.39	126 121-134	2233	1/1
2.75	20:20	38	11.80	137 134-140	696	1/2
2.88	20:58	38	11.84	133 127-136	674	1/3
3.00	21:33	35	12.80	132 127-136	619	1/0
3.13	22:12	39	11.63	131 131-134	676	1/2
3.25	23:03	51 +9	8.78	128 124-132	875	0/1
3.38	23:42	39	11.53	135 132-138	703	1/1
3.50	24:27	44	10.18	136 128-139	802	1/1
3.53	29:32	5:05 +4:35	0.37	118 111-125	19373	0/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 7.6%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:42	4:42	More
5k	18:41	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:09:25	5:35
15 miles	1:24:44	5:39
20 miles	1:54:57	5:45
40km	2:24:44	5:49
25 miles	2:25:37	5:49
42km	2:32:25	5:50
50 miles	5:03:37	6:04
56 miles	5:42:22	6:07
100 miles	10:33:01	6:20
112 miles	11:53:49	6:22

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