Fri 7th May 2021 at 6:00am by whlsarah

Run > General

  • Time
    45:51
  • Miles
    4.46
  • Min/mi
    10:17
  • Pacing
    84%
  • WAVA
    51.04
  • Stride(cm)
    92
  • Cals
    380
  • Cadence
    170
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1383
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:52/m) 127/145bpm [1507b/mi] 58cal
2) 0.62m - 6:11(9:57/m) 120/142bpm [1195b/mi] 44cal
3) 0.62m - 6:14(10:02/m) 129/136bpm [1293b/mi] 48cal
4) 0.62m - 6:15(10:04/m) 137/140bpm [1378b/mi] 51cal
5) 0.62m - 6:15(10:03/m) 142/145bpm [1427b/mi] 56cal
6) 0.62m - 6:14(10:02/m) 146/149bpm [1464b/mi] 58cal
7) 0.62m - 6:11(9:57/m) 144/151bpm [1434b/mi] 54cal
8) 0.11m - 1:09(10:28/m) 149/150bpm [1560b/mi] 11cal
7:22 6:11 6:14 6:15 6:15 6:14 6:11 1:09

Pace

13% 58% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 105 76-124 1348 160 154-166 28/0
0.25 3:01 1:24 11:14 127 124-129 1427 167 162-172 0/11
0.38 4:27 1:26 11:31 128 126-130 1474 167 164-170 0/17
0.50 6:14 1:47 +15 14:14 134 129-141 1907 162 118-168 7/9
0.63 7:40 1:26 11:28 143 141-145 1640 167 164-174 14/2
0.75 8:55 1:15 10:00 132 121-140 1320 155 88-178 13/0
0.88 10:08 1:13 9:46 115 112-123 1123 174 170-176 10/10
1.00 11:24 1:16 10:06 113 110-116 1140 173 172-178 1/19
1.13 12:36 1:12 9:36 116 113-121 1113 174 172-176 1/11
1.25 14:13 1:38 +19 13:03 120 117-123 1567 173 170-176 4/12
1.38 15:31 1:17 10:17 124 118-131 1275 173 170-176 4/10
1.50 16:44 1:13 9:45 127 125-129 1239 173 172-176 2/9
1.63 17:55 1:11 9:27 126 123-131 1190 173 168-176 8/17
1.75 19:11 1:16 10:11 133 132-136 1355 172 168-174 24/3
1.88 20:28 1:17 10:15 134 133-135 1375 173 170-176 9/12
2.00 21:47 1:19 10:36 135 133-136 1431 173 170-176 7/5
2.13 23:03 1:15 10:01 135 133-137 1351 174 172-178 11/2
2.25 24:16 1:13 9:44 138 136-140 1343 172 170-174 13/16
2.38 25:34 1:18 10:27 140 139-140 1463 174 172-176 1/32
2.50 26:47 1:13 9:45 139 137-141 1356 174 172-178 17/26
2.63 27:59 1:12 9:35 142 141-143 1362 173 170-178 34/3
2.75 29:10 1:11 9:28 143 143-144 1355 173 170-178 3/3
2.88 30:29 1:19 10:35 142 140-143 1503 172 170-178 3/21
3.00 31:46 1:17 10:12 142 140-143 1449 171 168-174 7/18
3.13 33:02 1:16 10:05 141 140-144 1423 171 166-174 6/4
3.25 34:16 1:14 9:52 145 144-146 1431 172 168-174 3/6
3.38 35:32 1:16 10:08 148 146-149 1501 171 168-174 17/12
3.50 36:46 1:14 9:55 146 144-148 1448 172 168-176 4/6
3.63 38:02 1:16 10:10 146 144-148 1484 171 170-172 8/7
3.75 39:48 1:46 +29 14:05 145 138-148 2042 165 92-174 2/4
3.88 41:27 1:39 +25 13:09 139 135-143 1829 171 168-176 7/3
4.00 42:43 1:17 10:12 139 136-145 1419 175 170-180 18/5
4.13 44:04 1:21 10:45 146 145-148 1568 173 170-176 1/9
4.25 45:15 1:11 9:28 148 148-149 1402 173 168-174 4/3
4.38 46:25 1:10 9:22 150 149-151 1405 174 170-176 16/14
4.46 47:20 55 10:46 149 148-150 1604 172 170-176 4/8

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 103m, Flat prediction 45:24
Elevation Graph
Biggest Climbs (m) Min/mi
40 11.1% 13:10
24 11.1% 9:20
21 17.0% 9:08
15 12.5% 10:05
12 8.1% 9:53
11 3.9% 10:13
See your biggest climbs

Cadence

170 (180 max) Stride Length: 92cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.12% More
800m 4:51 9:46 42.88% More
1km 6:05 9:48 44.51% More
Mile 9:55 9:55 46.59% More
5k 31:27 10:07 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 54.33
5km 30:31 9:49 52.87
5M 52:09 10:26 50.48
10km 1:06:37 10:43 49.47
10M 1:53:52 11:23 47.64
Half 2:34:21 11:47 45.88
20M 4:08:36 12:26 44.78
Mara 5:36:59 12:52 43.72
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