Fri 7th May 2021 at 6:00am by whlsarah
Run > General
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Time
45:51
-
Miles 4.46
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Min/mi 10:17
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Pacing
84%
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WAVA
51.04
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Stride(cm)
92
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Cals
380
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Cadence
170
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BPM
134
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%MHR
79.1
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B/mi 1383
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:22(11:52/m) 127/145bpm [1507b/mi] 58cal
2) 0.62m - 6:11(9:57/m) 120/142bpm [1195b/mi] 44cal
3) 0.62m - 6:14(10:02/m) 129/136bpm [1293b/mi] 48cal
4) 0.62m - 6:15(10:04/m) 137/140bpm [1378b/mi] 51cal
5) 0.62m - 6:15(10:03/m) 142/145bpm [1427b/mi] 56cal
6) 0.62m - 6:14(10:02/m) 146/149bpm [1464b/mi] 58cal
7) 0.62m - 6:11(9:57/m) 144/151bpm [1434b/mi] 54cal
8) 0.11m - 1:09(10:28/m) 149/150bpm [1560b/mi] 11cal
===
1) 0.62m - 7:22(11:52/m) 127/145bpm [1507b/mi] 58cal
2) 0.62m - 6:11(9:57/m) 120/142bpm [1195b/mi] 44cal
3) 0.62m - 6:14(10:02/m) 129/136bpm [1293b/mi] 48cal
4) 0.62m - 6:15(10:04/m) 137/140bpm [1378b/mi] 51cal
5) 0.62m - 6:15(10:03/m) 142/145bpm [1427b/mi] 56cal
6) 0.62m - 6:14(10:02/m) 146/149bpm [1464b/mi] 58cal
7) 0.62m - 6:11(9:57/m) 144/151bpm [1434b/mi] 54cal
8) 0.11m - 1:09(10:28/m) 149/150bpm [1560b/mi] 11cal
7:22 6:11 6:14 6:15 6:15 6:14 6:11 1:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:36 | 1:36 | 12:51 | 105 76-124 | 1348 | 160 154-166 | 28/0 |
0.25 | 3:01 | 1:24 | 11:14 | 127 124-129 | 1427 | 167 162-172 | 0/11 |
0.38 | 4:27 | 1:26 | 11:31 | 128 126-130 | 1474 | 167 164-170 | 0/17 |
0.50 | 6:14 | 1:47 +15 | 14:14 | 134 129-141 | 1907 | 162 118-168 | 7/9 |
0.63 | 7:40 | 1:26 | 11:28 | 143 141-145 | 1640 | 167 164-174 | 14/2 |
0.75 | 8:55 | 1:15 | 10:00 | 132 121-140 | 1320 | 155 88-178 | 13/0 |
0.88 | 10:08 | 1:13 | 9:46 | 115 112-123 | 1123 | 174 170-176 | 10/10 |
1.00 | 11:24 | 1:16 | 10:06 | 113 110-116 | 1140 | 173 172-178 | 1/19 |
1.13 | 12:36 | 1:12 | 9:36 | 116 113-121 | 1113 | 174 172-176 | 1/11 |
1.25 | 14:13 | 1:38 +19 | 13:03 | 120 117-123 | 1567 | 173 170-176 | 4/12 |
1.38 | 15:31 | 1:17 | 10:17 | 124 118-131 | 1275 | 173 170-176 | 4/10 |
1.50 | 16:44 | 1:13 | 9:45 | 127 125-129 | 1239 | 173 172-176 | 2/9 |
1.63 | 17:55 | 1:11 | 9:27 | 126 123-131 | 1190 | 173 168-176 | 8/17 |
1.75 | 19:11 | 1:16 | 10:11 | 133 132-136 | 1355 | 172 168-174 | 24/3 |
1.88 | 20:28 | 1:17 | 10:15 | 134 133-135 | 1375 | 173 170-176 | 9/12 |
2.00 | 21:47 | 1:19 | 10:36 | 135 133-136 | 1431 | 173 170-176 | 7/5 |
2.13 | 23:03 | 1:15 | 10:01 | 135 133-137 | 1351 | 174 172-178 | 11/2 |
2.25 | 24:16 | 1:13 | 9:44 | 138 136-140 | 1343 | 172 170-174 | 13/16 |
2.38 | 25:34 | 1:18 | 10:27 | 140 139-140 | 1463 | 174 172-176 | 1/32 |
2.50 | 26:47 | 1:13 | 9:45 | 139 137-141 | 1356 | 174 172-178 | 17/26 |
2.63 | 27:59 | 1:12 | 9:35 | 142 141-143 | 1362 | 173 170-178 | 34/3 |
2.75 | 29:10 | 1:11 | 9:28 | 143 143-144 | 1355 | 173 170-178 | 3/3 |
2.88 | 30:29 | 1:19 | 10:35 | 142 140-143 | 1503 | 172 170-178 | 3/21 |
3.00 | 31:46 | 1:17 | 10:12 | 142 140-143 | 1449 | 171 168-174 | 7/18 |
3.13 | 33:02 | 1:16 | 10:05 | 141 140-144 | 1423 | 171 166-174 | 6/4 |
3.25 | 34:16 | 1:14 | 9:52 | 145 144-146 | 1431 | 172 168-174 | 3/6 |
3.38 | 35:32 | 1:16 | 10:08 | 148 146-149 | 1501 | 171 168-174 | 17/12 |
3.50 | 36:46 | 1:14 | 9:55 | 146 144-148 | 1448 | 172 168-176 | 4/6 |
3.63 | 38:02 | 1:16 | 10:10 | 146 144-148 | 1484 | 171 170-172 | 8/7 |
3.75 | 39:48 | 1:46 +29 | 14:05 | 145 138-148 | 2042 | 165 92-174 | 2/4 |
3.88 | 41:27 | 1:39 +25 | 13:09 | 139 135-143 | 1829 | 171 168-176 | 7/3 |
4.00 | 42:43 | 1:17 | 10:12 | 139 136-145 | 1419 | 175 170-180 | 18/5 |
4.13 | 44:04 | 1:21 | 10:45 | 146 145-148 | 1568 | 173 170-176 | 1/9 |
4.25 | 45:15 | 1:11 | 9:28 | 148 148-149 | 1402 | 173 168-174 | 4/3 |
4.38 | 46:25 | 1:10 | 9:22 | 150 149-151 | 1405 | 174 170-176 | 16/14 |
4.46 | 47:20 | 55 | 10:46 | 149 148-150 | 1604 | 172 170-176 | 4/8 |
Elevation
Asc 0m,
Range 103m, Flat prediction 45:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 11.1% | 13:10 |
24 11.1% | 9:20 |
21 17.0% | 9:08 |
15 12.5% | 10:05 |
12 8.1% | 9:53 |
11 3.9% | 10:13 |
See your biggest climbs |
Cadence
170 (180 max)
Stride Length: 92cm
Run: 98.9%
Walk: 1.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:30 | 8:30 | 54.33 |
5km | 30:31 | 9:49 | 52.87 |
5M | 52:09 | 10:26 | 50.48 |
10km | 1:06:37 | 10:43 | 49.47 |
10M | 1:53:52 | 11:23 | 47.64 |
Half | 2:34:21 | 11:47 | 45.88 |
20M | 4:08:36 | 12:26 | 44.78 |
Mara | 5:36:59 | 12:52 | 43.72 |
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