Fri 7th May 2021 at 5:00am by DavidC

Run > General

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Time
54:58
Miles
6.65
Min/mi
8:16
Pacing
60%
WAVA
62.30
Stride(cm)
103
Cals
732
Cadence
188
BPM
152
%MHR
82
B/mi
1254
Asc(m)
373
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/154bpm [1185b/mi] 103cal 7.04/8.22mph
2) 1m - 8:22(8:22/m) 153/160bpm [1280b/mi] 119cal 7.17/7.83mph
3) 1m - 8:03(8:03/m) 156/160bpm [1255b/mi] 115cal 7.46/7.76mph
4) 1m - 8:07(8:07/m) 156/163bpm [1265b/mi] 112cal 7.4/8.39mph
5) 1m - 8:27(8:27/m) 154/165bpm [1301b/mi] 105cal 7.1/8.35mph
6) 1m - 7:58(7:58/m) 157/163bpm [1250b/mi] 103cal 7.54/8.33mph
7) 0.65m - 5:31(8:32/m) 160/163bpm [1364b/mi] 75cal 7.04/7.76mph

8:32 8:22 8:03 8:07 8:27 7:58 5:31

Pin Map

0mi in 0

Pace

24%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	123 90-142	1077	181 146-212	55/0
0.50	5:17	3:05 +54	12:22	134 113-152	1657	184 126-192	26/0
0.75	7:26	2:09	8:37	145 142-148	1250	188 170-192	12/28
1.00	9:25	1:59	7:56	150 147-153	1190	192 184-196	10/35
1.25	11:29	2:04	8:15	153 151-155	1262	194 190-196	10/22
1.50	13:39	2:10	8:41	153 150-155	1329	187 120-214	20/4
1.75	15:48	2:09	8:35	154 148-159	1322	192 176-196	12/28
2.00	17:47	1:59	7:57	153 152-155	1215	193 190-196	9/12
2.25	19:49	2:02	8:08	156 153-158	1268	193 190-194	18/13
2.50	22:16	2:27 +26	9:46	155 151-159	1515	193 178-196	28/9
2.75	24:16	2:01	8:03	155 151-159	1248	193 190-196	11/8
3.00	26:15	1:59	7:56	159 157-160	1261	194 192-196	12/6
3.25	28:16	2:00	8:01	161 159-163	1291	192 188-194	2/50
3.50	30:44	2:29 +28	9:54	155 146-161	1535	189 134-196	9/10
3.75	32:48	2:04	8:16	160 158-163	1322	192 192-194	18/19
4.00	36:05	3:17 +1:15	13:06	147 131-160	1926	183 132-194	10/7
4.25	38:18	2:13	8:53	160 157-162	1422	185 176-190	10/16
4.50	40:43	2:25 +11	9:42	158 151-165	1531	188 180-190	19/11
4.75	42:45	2:02	8:08	159 151-163	1293	190 172-194	23/8
5.00	46:52	4:07 +2:10	16:28	138 129-158	2273	182 120-196	9/29
5.25	48:54	2:01	8:05	158 150-162	1276	193 188-196	19/9
5.50	50:54	2:00	8:00	158 155-160	1265	194 192-196	12/31
5.75	52:52	1:59	7:55	160 157-161	1265	193 188-196	21/9
6.00	56:30	3:38 +1:40	14:32	150 131-162	2181	190 120-200	11/18
6.25	58:37	2:06	8:25	158 154-161	1330	192 176-194	16/10
6.50	1:00:45	2:08	8:33	161 159-163	1377	186 138-194	32/15
6.65	1:02:02	1:17	8:47	161 160-163	1413	180 136-192	10/23

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 87m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
87 14.3%	11:05
23 4.9%	8:05
18 7.5%	7:50
14 9.5%	8:22
13 6.5%	8:36
13 12.2%	8:39
See your biggest climbs

Cadence

188 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	190	6.6	53:51	8:44
Walk	6.9	135	0.1	4:32	1:07:19
Pause	5.6	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	45.20%	More
800m	3:55	7:52	52.93%	More
1km	4:55	7:55	54.88%	More
Mile	8:15	8:15	55.55%	More
5k	26:15	8:27	59.46%	More
5 miles	45:25	9:05	56.10%	More
10k	57:11	9:12	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	23:51	7:41	65.42
5M	40:12	8:02	63.38
10km	51:01	8:13	62.45
10M	1:26:01	8:36	61.32
Half	1:55:41	8:50	59.91
20M	3:04:03	9:12	59.68
Mara	4:07:33	9:27	59.16

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