Wed 5th May 2021 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
31:02
Miles
3.82
Min/mi
8:07
Pacing
87%
WAVA
62.31
Stride(cm)
103
Cals
447
Cadence
192
BPM
156
%MHR
84.4
B/mi
1269
Asc(m)
268
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 153/159bpm [1214b/mi] 113cal 7.57/8.08mph
2) 1m - 8:05(8:05/m) 159/163bpm [1285b/mi] 119cal 7.43/7.74mph
3) 1m - 8:17(8:17/m) 157/162bpm [1301b/mi] 120cal 7.24/8.27mph
4) 0.82m - 6:44(8:10/m) 156/163bpm [1275b/mi] 95cal 7.34/7.74mph

7:56 8:05 8:17 6:44

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	138 127-147	1074	192 146-198	5/6
0.25	1:56	57	7:37	152 150-154	1158	196 194-198	6/8
0.38	2:57	1:02	8:15	155 154-156	1278	195 192-196	4/4
0.50	3:56	59	7:51	156 155-157	1225	195 186-198	3/7
0.63	4:56	1:00	7:59	155 154-157	1238	192 182-196	5/4
0.75	5:54	58	7:42	157 156-157	1209	195 194-198	4/2
0.88	6:55	1:02	8:12	157 157-158	1289	191 186-196	4/5
1.00	7:56	1:01	8:06	157 153-159	1273	195 192-196	10/5
1.13	8:56	1:00	8:02	158 156-159	1268	194 194-196	15/5
1.25	9:57	1:00	8:04	158 157-159	1273	194 192-196	0/7
1.38	10:59	1:03	8:21	157 157-158	1310	194 192-196	6/7
1.50	12:01	1:01	8:09	158 157-160	1288	195 194-196	2/10
1.63	12:58	57	7:40	159 158-160	1218	196 194-198	7/2
1.75	14:01	1:03	8:23	159 158-160	1334	195 194-196	5/18
1.88	15:03	1:02	8:14	160 158-162	1318	195 194-198	26/8
2.00	16:02	59	7:54	161 158-162	1272	196 196-198	7/9
2.13	17:04	1:02	8:16	159 156-160	1314	195 194-196	10/14
2.25	18:07	1:02	8:20	160 160-161	1332	194 194-196	17/10
2.38	19:07	1:01	8:07	160 159-162	1299	195 194-198	6/7
2.50	20:08	1:01	8:08	160 159-161	1302	189 180-196	16/5
2.63	21:11	1:03	8:21	159 158-160	1328	189 168-194	6/6
2.75	22:43	1:32 +27	12:13	155 149-161	1895	186 134-198	20/4
2.88	24:02	1:20 +12	10:37	154 152-156	1634	185 158-194	13/3
3.00	24:55	53	7:01	150 148-153	1053	190 184-194	43/12
3.13	25:54	59	7:48	155 153-157	1209	192 190-194	0/49
3.25	26:55	1:01	8:10	156 156-157	1274	193 192-194	9/14
3.38	28:01	1:06	8:46	153 151-156	1341	190 186-194	19/24
3.50	29:02	1:01	8:10	154 153-155	1258	190 180-194	32/8
3.63	30:03	1:01	8:06	157 154-158	1272	193 190-194	11/24
3.75	31:04	1:01	8:11	159 157-163	1301	187 154-192	24/8
3.82	31:41	37	8:23	158 158-159	1325	188 172-194	0/16

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 97m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 33.3%	6:01
40 25.6%	7:55
30 18.0%	8:12
26 17.2%	7:58
21 17.6%	14:42
18 13.8%	8:12
See your biggest climbs

Cadence

192 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	3.8	30:54	8:07
Walk	2.5	135	0	47	43:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.88%	More
800m	3:53	7:49	53.25%	More
1km	4:51	7:49	55.59%	More
Mile	7:54	7:54	57.92%	More
5k	25:42	8:16	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.20
5km	24:44	7:58	63.08
5M	41:42	8:20	61.10
10km	52:56	8:31	60.19
10M	1:29:14	8:55	59.11
Half	2:00:01	9:10	57.75
20M	3:10:57	9:33	57.52
Mara	4:16:49	9:48	57.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry