Thu 6th May 2021 at 7:00pm by Sinj
Walk > General
-
Time
25:02
-
Miles
1.47
-
Min/mi
17:02
-
Stride(cm)
75
-
Cals
172
-
Cadence
127
-
BPM
88
-
%MHR
51.4
-
B/mi
1498
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 85/102bpm [1455b/mi] 112cal 56/68rpm
2) 0.47m - 7:55(16:52/m) 95/103bpm [1602b/mi] 60cal 57/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:33 |
76 67-86 |
1258 |
129 124-132 |
0/3 |
0.13 |
2:01 |
59 |
15:44 |
83 80-85 |
1307 |
130 128-132 |
0/3 |
0.19 |
2:58 |
57 |
15:12 |
85 84-86 |
1293 |
129 128-130 |
0/4 |
0.25 |
3:54 |
56 |
14:51 |
85 81-87 |
1262 |
129 126-132 |
0/3 |
0.31 |
4:51 |
58 |
15:22 |
87 81-92 |
1337 |
131 130-136 |
0/3 |
0.38 |
5:49 |
57 |
15:19 |
88 86-91 |
1348 |
131 128-132 |
1/0 |
0.44 |
7:06 |
1:17 |
20:26 |
79 68-89 |
1615 |
130 124-132 |
0/5 |
0.50 |
8:02 |
56 |
14:57 |
76 70-81 |
1136 |
128 124-130 |
1/2 |
0.56 |
9:09 |
1:08 |
18:05 |
80 78-82 |
1446 |
124 118-132 |
1/1 |
0.63 |
10:09 |
59 |
15:47 |
87 83-90 |
1373 |
127 126-128 |
1/1 |
0.69 |
12:19 |
2:10 |
34:43 |
82 70-90 |
2847 |
123 116-128 |
1/1 |
0.75 |
13:17 |
58 |
15:31 |
90 76-101 |
1397 |
123 120-124 |
2/1 |
0.81 |
14:16 |
59 |
15:45 |
99 93-102 |
1559 |
126 124-128 |
5/0 |
0.88 |
15:11 |
55 |
14:45 |
89 79-96 |
1313 |
129 126-130 |
0/3 |
0.94 |
16:06 |
55 |
14:42 |
86 75-94 |
1265 |
126 124-128 |
2/0 |
1.00 |
17:08 |
1:02 |
16:29 |
96 93-101 |
1583 |
125 118-128 |
2/1 |
1.06 |
18:26 |
1:18 |
20:41 |
91 83-96 |
1882 |
124 110-132 |
2/0 |
1.13 |
19:22 |
56 |
14:58 |
97 92-101 |
1452 |
126 124-128 |
4/1 |
1.19 |
20:22 |
1:00 |
15:54 |
93 91-96 |
1478 |
126 124-128 |
2/1 |
1.25 |
21:20 |
59 |
15:42 |
95 90-96 |
1491 |
124 122-126 |
2/1 |
1.31 |
22:22 |
1:02 |
16:28 |
95 93-96 |
1565 |
125 124-128 |
3/1 |
1.38 |
23:16 |
53 |
14:15 |
98 94-102 |
1397 |
126 124-128 |
5/0 |
1.44 |
24:16 |
1:00 |
15:58 |
100 97-102 |
1597 |
124 122-124 |
5/0 |
1.47 |
25:04 |
48 |
25:13 |
97 91-101 |
2447 |
119 112-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:53 |
15:54 |
More |
Mile |
17:08 |
17:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry