Thu 6th May 2021 at 7:00pm by Sinj

Walk > General

  • Time
    25:02
  • Miles
    1.47
  • Min/mi
    17:02
  • Stride(cm)
    75
  • Cals
    172
  • Cadence
    127
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1498
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 85/102bpm [1455b/mi] 112cal 56/68rpm
2) 0.47m - 7:55(16:52/m) 95/103bpm [1602b/mi] 60cal 57/66rpm
17:07 7:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 8% 8% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 76 67-86 1258 129 124-132 0/3
0.13 2:01 59 15:44 83 80-85 1307 130 128-132 0/3
0.19 2:58 57 15:12 85 84-86 1293 129 128-130 0/4
0.25 3:54 56 14:51 85 81-87 1262 129 126-132 0/3
0.31 4:51 58 15:22 87 81-92 1337 131 130-136 0/3
0.38 5:49 57 15:19 88 86-91 1348 131 128-132 1/0
0.44 7:06 1:17 20:26 79 68-89 1615 130 124-132 0/5
0.50 8:02 56 14:57 76 70-81 1136 128 124-130 1/2
0.56 9:09 1:08 18:05 80 78-82 1446 124 118-132 1/1
0.63 10:09 59 15:47 87 83-90 1373 127 126-128 1/1
0.69 12:19 2:10 34:43 82 70-90 2847 123 116-128 1/1
0.75 13:17 58 15:31 90 76-101 1397 123 120-124 2/1
0.81 14:16 59 15:45 99 93-102 1559 126 124-128 5/0
0.88 15:11 55 14:45 89 79-96 1313 129 126-130 0/3
0.94 16:06 55 14:42 86 75-94 1265 126 124-128 2/0
1.00 17:08 1:02 16:29 96 93-101 1583 125 118-128 2/1
1.06 18:26 1:18 20:41 91 83-96 1882 124 110-132 2/0
1.13 19:22 56 14:58 97 92-101 1452 126 124-128 4/1
1.19 20:22 1:00 15:54 93 91-96 1478 126 124-128 2/1
1.25 21:20 59 15:42 95 90-96 1491 124 122-126 2/1
1.31 22:22 1:02 16:28 95 93-96 1565 125 124-128 3/1
1.38 23:16 53 14:15 98 94-102 1397 126 124-128 5/0
1.44 24:16 1:00 15:58 100 97-102 1597 124 122-124 5/0
1.47 25:04 48 25:13 97 91-101 2447 119 112-122 0/0

Heart

88/102max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 16:40
See your biggest climbs

Cadence

127 (136 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:57 More
800m 7:55 15:55 More
1km 9:53 15:54 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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