Wed 5th May 2021 at 5:00am by DavidC

Run > General

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Time
26:15
Miles
3.10
Min/mi
8:28
Pacing
90%
WAVA
59.19
Stride(cm)
100
Cals
362
Cadence
191
BPM
147
%MHR
79.4
B/mi
1243
Asc(m)
211
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/151bpm [1169b/mi] 105cal 7.13/7.95mph
2) 1m - 8:37(8:37/m) 151/156bpm [1301b/mi] 123cal 6.97/8.1mph
3) 1m - 8:15(8:15/m) 155/160bpm [1278b/mi] 120cal 7.28/8.01mph
4) 0.1m - 59(10:05/m) 157/162bpm [1584b/mi] 14cal 5.95/7.6mph

8:25 8:37 8:15 59

Pin Map

0mi in 0

Pace

22%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	113 85-132	937	179 128-194	0/1
0.25	2:16	1:14	9:51	136 132-141	1340	194 180-234	4/0
0.38	3:18	1:02	8:19	141 140-145	1172	189 188-190	23/0
0.50	4:25	1:06	8:49	140 135-143	1235	188 182-190	21/0
0.63	5:20	55	7:21	143 141-145	1051	190 188-192	4/15
0.75	6:14	55	7:18	143 140-146	1044	190 182-192	41/24
0.88	7:22	1:08	9:02	144 142-146	1300	188 172-196	3/36
1.00	8:24	1:02	8:17	149 147-151	1233	193 190-196	16/8
1.13	9:32	1:08	9:02	148 146-150	1338	185 142-196	5/10
1.25	10:33	1:00	8:04	148 146-151	1194	194 192-196	13/11
1.38	11:29	56	7:29	152 151-153	1136	192 182-194	4/11
1.50	12:38	1:10	9:17	150 148-152	1394	190 178-208	18/7
1.63	13:50	1:12	9:33	151 149-152	1443	190 188-194	1/22
1.75	14:51	1:01	8:11	153 152-154	1251	192 190-194	8/4
1.88	15:58	1:06	8:52	153 151-155	1355	190 184-194	3/5
2.00	17:01	1:03	8:27	154 154-155	1301	193 192-194	11/0
2.13	18:01	1:00	7:58	155 154-156	1234	193 190-194	1/6
2.25	19:03	1:02	8:18	156 155-159	1294	195 188-212	16/5
2.38	20:05	1:02	8:16	156 155-157	1289	194 192-198	5/6
2.50	21:13	1:08	9:05	156 154-157	1416	190 186-196	9/6
2.63	22:17	1:04	8:29	154 152-157	1306	193 188-196	9/17
2.75	23:13	56	7:31	154 151-157	1158	196 194-198	12/9
2.88	24:16	1:03	8:27	156 156-157	1318	194 192-196	9/15
3.00	25:16	1:00	7:56	158 157-160	1254	195 194-196	5/4
3.10	26:15	59	10:10	157 153-162	1596	196 178-256	5/5

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 90m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.2%	8:47
41 30.9%	8:28
17 11.4%	8:53
17 13.0%	7:22
16 12.0%	7:26
16 10.0%	7:53
See your biggest climbs

Cadence

191 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3.1	26:06	8:27
Walk	0.6	146	0	9	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.79%	More
800m	3:56	7:54	52.68%	More
1km	4:56	7:57	54.61%	More
Mile	8:10	8:10	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	26:19	8:28	59.29
5M	44:22	8:52	57.43
10km	56:18	9:04	56.59
10M	1:34:55	9:30	55.57
Half	2:07:40	9:45	54.29
20M	3:23:08	10:09	54.07
Mara	4:33:12	10:26	53.61

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