Fri 7th May 2021 at 5:00am by JovialGnome

Run > General

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Time
49:10
Miles
3.54
Min/mi
13:53
Pacing
84%
WAVA
38.98
Stride(cm)
76
Cals
343
Cadence
153
BPM
115
%MHR
73
B/mi
1593
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:56(8:40/km) 111/154bpm [961b/km] 99cal 6.93/0kmph
2) 1.61km - 13:53(8:37/km) 117/139bpm [1009b/km] 101cal 6.96/0kmph
3) 1.61km - 13:57(8:40/km) 115/139bpm [997b/km] 94cal 6.92/0kmph
4) 0.86km - 7:24(8:35/km) 116/137bpm [995b/km] 49cal 6.99/0kmph

13:56 13:53 13:57 7:24

Pin Map

0mi in 0

Pace

61%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	116 92-154	1476	153 124-196	1/0
0.25	3:17	1:42	13:37	102 90-131	1388	153 128-194	2/0
0.38	5:00	1:43	13:43	104 90-131	1427	152 118-194	0/2
0.50	6:54	1:54	15:09	103 96-126	1560	138 124-192	2/0
0.63	8:44	1:50	14:39	119 101-135	1743	153 128-196	1/1
0.75	10:20	1:36	12:51	119 98-137	1530	163 128-196	0/0
0.88	11:54	1:34	12:32	108 99-129	1354	161 130-196	1/0
1.00	13:48	1:54	15:11	116 98-136	1761	141 118-196	2/0
1.13	15:33	1:45	13:58	120 104-134	1676	154 130-196	1/2
1.25	17:11	1:38	13:02	119 100-137	1551	162 130-196	0/0
1.38	18:47	1:36	12:51	111 97-124	1426	156 128-196	1/1
1.50	20:41	1:54	15:14	116 97-134	1767	139 118-192	1/0
1.63	22:31	1:50	14:40	123 104-139	1803	152 126-192	1/1
1.75	24:09	1:38	13:06	120 100-134	1573	160 122-196	0/1
1.88	25:48	1:39	13:10	111 100-136	1462	155 130-194	0/1
2.00	27:41	1:52	14:59	117 98-139	1753	146 128-194	1/0
2.13	29:26	1:46	14:06	122 109-134	1721	156 128-196	1/1
2.25	31:01	1:34	12:34	113 95-139	1420	166 126-194	1/1
2.38	32:44	1:43	13:48	112 96-139	1545	150 128-194	1/0
2.50	34:35	1:51	14:44	118 103-133	1740	150 128-198	1/0
2.63	36:17	1:43	13:41	117 95-132	1601	157 126-198	1/3
2.75	37:59	1:42	13:37	113 95-135	1539	161 126-194	0/2
2.88	39:43	1:43	13:46	109 96-124	1501	151 126-198	0/0
3.00	41:37	1:55	15:17	117 97-135	1789	142 126-192	0/1
3.13	43:28	1:50	14:42	118 98-133	1735	147 118-192	1/1
3.25	45:05	1:38	13:03	119 97-134	1553	168 130-194	1/1
3.38	46:43	1:37	12:58	111 100-124	1440	156 130-194	1/0
3.50	48:38	1:55	15:18	116 100-137	1775	148 128-192	0/4
3.55	49:09	31	11:05	117 103-125	1298	191 190-194	0/0

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 49:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	191	1.6	18:13	11:09
Walk	62.9	130	1.9	30:54	16:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	29.40%	More
800m	6:44	13:34	32.79%	More
1km	8:20	13:25	34.56%	More
Mile	13:44	13:44	35.74%	More
5k	43:03	13:51	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	38.14
5km	42:49	13:47	39.10
5M	1:10:54	14:11	38.68
10km	1:29:16	14:22	38.48
10M	2:27:49	14:47	38.54
Half	3:16:48	15:01	38.07
20M	5:08:11	15:25	38.53
Mara	6:50:19	15:40	38.58

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