Thu 6th May 2021 at 8:00pm by gump

Run > Warm Down

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Time
17:27
Miles
2.06
Min/mi
8:28
Pacing
95%
WAVA
55.72
Stride(cm)
107
Cals
276
Cadence
178
BPM
171
%MHR
101.7
B/mi
1447
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 168/190bpm [1452b/mi] 134cal
2) 1m - 8:16(8:16/m) 174/192bpm [1439b/mi] 134cal
3) 0.06m - 32(8:29/m) 168/171bpm [1424b/mi] 8cal

8:39 8:16 32

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	133 118-146	1143	176 172-180	2/0
0.13	1:05	33	8:40	155 148-161	1344	176 170-178	4/0
0.19	1:38	34	8:57	170 164-174	1522	177 174-178	1/2
0.25	2:12	34	9:03	171 169-176	1548	179 174-182	3/0
0.31	2:46	34	9:03	165 163-168	1492	176 170-180	2/0
0.38	3:18	32	8:33	163 160-167	1393	176 170-180	1/3
0.44	3:50	32	8:30	167 165-168	1421	177 174-178	0/2
0.50	4:23	33	8:40	178 169-183	1544	173 170-176	0/2
0.56	4:55	33	8:40	179 176-183	1552	172 166-176	0/6
0.63	5:28	33	8:50	186 180-189	1642	175 170-182	0/4
0.69	5:58	29	7:52	170 157-184	1337	181 176-186	1/2
0.75	6:30	32	8:37	157 156-158	1353	178 176-182	1/1
0.81	7:03	33	8:45	166 162-170	1453	179 176-184	2/0
0.88	7:34	31	8:17	176 172-184	1457	178 176-180	1/1
0.94	8:07	33	8:45	174 168-184	1522	177 172-180	2/0
1.00	8:39	32	8:31	185 178-189	1575	178 174-180	3/0
1.06	9:10	32	8:27	177 176-179	1497	175 172-178	0/1
1.13	9:41	31	8:18	182 178-188	1510	180 178-184	0/3
1.19	10:12	30	8:00	189 187-190	1513	180 178-184	2/0
1.25	10:42	31	8:13	187 183-189	1536	180 178-184	3/0
1.31	11:15	32	8:37	190 187-192	1637	177 174-180	3/0
1.38	11:46	32	8:30	180 169-191	1530	178 174-180	0/1
1.44	12:15	29	7:41	161 159-166	1236	180 176-182	1/0
1.50	12:46	30	8:06	168 162-172	1360	179 176-180	0/2
1.56	13:15	29	7:49	174 172-177	1359	180 178-182	0/1
1.63	13:45	30	8:00	175 164-183	1400	180 174-186	3/0
1.69	14:14	29	7:49	163 162-164	1274	175 172-178	0/3
1.75	14:45	30	8:05	164 158-168	1325	179 176-182	0/2
1.81	15:16	32	8:27	160 156-168	1352	178 174-180	2/0
1.88	15:49	33	8:51	174 169-179	1539	179 176-184	3/0
1.94	16:23	34	8:57	170 164-177	1522	180 176-184	3/0
2.00	16:55	32	8:27	166 161-169	1404	181 176-184	2/2
2.06	17:27	32	8:35	169 167-171	1450	177 174-180	0/4

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.1	17:27	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.94%	More
800m	4:00	8:02	49.75%	More
1km	5:00	8:02	51.87%	More
Mile	8:13	8:13	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	26:58	8:41	55.50
5M	44:40	8:56	54.62
10km	56:14	9:03	54.21
10M	1:33:08	9:19	54.13
Half	2:04:00	9:28	53.39
20M	3:14:10	9:43	54.03
Mara	4:18:31	9:52	54.12

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