Thu 6th May 2021 at 10:00pm by mityellow
Walk > General
-
Time
32:48
-
Miles
1.58
-
Min/mi
20:46
-
Stride(cm)
65
-
Cals
160
-
Cadence
119
-
BPM
99
-
%MHR
50.1
-
B/mi
2051
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.54km - 32:48(12:54/km) 99/129bpm [1277b/km] 160cal 50/63rpm 4.65/6.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:38 |
2:38 |
42:14 |
102 97-108 |
4308 |
112 94-116 |
2/2 |
0.13 |
3:54 |
1:15 |
20:05 |
103 101-106 |
2068 |
117 110-120 |
2/1 |
0.19 |
4:59 |
1:06 |
17:29 |
101 98-104 |
1766 |
116 110-120 |
2/0 |
0.25 |
6:12 |
1:13 |
19:25 |
99 92-102 |
1922 |
119 116-122 |
3/0 |
0.31 |
7:20 |
1:08 |
18:11 |
100 96-102 |
1818 |
120 116-124 |
3/0 |
0.38 |
8:29 |
1:08 |
18:16 |
94 87-102 |
1717 |
117 112-120 |
3/0 |
0.44 |
9:39 |
1:10 |
18:43 |
99 97-101 |
1853 |
119 116-120 |
2/0 |
0.50 |
10:43 |
1:04 |
16:59 |
100 95-104 |
1699 |
119 114-124 |
0/1 |
0.56 |
11:48 |
1:05 |
17:22 |
101 100-103 |
1754 |
120 118-122 |
0/1 |
0.63 |
13:28 |
1:40 |
26:47 |
100 96-103 |
2678 |
121 120-122 |
0/1 |
0.69 |
14:48 |
1:20 |
21:14 |
100 96-104 |
2123 |
114 108-120 |
0/2 |
0.75 |
16:50 |
2:02 |
32:39 |
107 89-129 |
3494 |
110 82-120 |
0/1 |
0.81 |
18:08 |
1:18 |
20:51 |
105 98-113 |
2190 |
117 110-120 |
0/2 |
0.88 |
19:17 |
1:09 |
18:19 |
102 95-109 |
1869 |
117 112-120 |
0/0 |
0.94 |
20:27 |
1:10 |
18:39 |
104 101-106 |
1940 |
120 118-124 |
2/0 |
1.00 |
21:30 |
1:03 |
16:53 |
100 95-105 |
1688 |
123 120-124 |
1/0 |
1.06 |
22:32 |
1:02 |
16:26 |
101 98-103 |
1659 |
122 118-126 |
1/1 |
1.13 |
23:36 |
1:04 |
17:02 |
100 94-105 |
1703 |
124 122-126 |
0/2 |
1.19 |
24:41 |
1:06 |
17:29 |
96 94-99 |
1678 |
123 120-126 |
1/1 |
1.25 |
25:51 |
1:10 |
18:38 |
96 91-99 |
1789 |
123 122-124 |
0/2 |
1.31 |
26:56 |
1:05 |
17:12 |
98 95-102 |
1686 |
122 120-124 |
0/1 |
1.38 |
28:03 |
1:07 |
17:48 |
98 95-103 |
1744 |
121 116-124 |
0/4 |
1.44 |
29:08 |
1:06 |
17:33 |
99 96-101 |
1738 |
121 116-124 |
0/2 |
1.50 |
30:13 |
1:04 |
17:11 |
93 85-98 |
1599 |
123 120-126 |
0/2 |
1.56 |
31:18 |
1:05 |
17:15 |
88 82-94 |
1518 |
123 120-124 |
1/0 |
1.58 |
32:48 |
1:30 |
1:28:14 |
78 73-86 |
6882 |
115 106-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
8:37 |
17:21 |
More |
1km |
10:46 |
17:19 |
More |
Mile |
19:29 |
19:29 |
More |
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