Thu 6th May 2021 at 5:00pm by FrogMan

Run > General
  • Time
    35:21
  • Miles
    3.78
  • Min/mi
    9:21
  • Pacing
    48%
  • WAVA
    50.65
  • Stride(cm)
    99
  • Cals
    509
  • Cadence
    174
  • BPM
    158
  • %MHR
    98.6
  • B/mi
    1476
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:58(5:55/km) 139/157bpm [823b/km] 37cal 10.13/11.59kmph
2) 0.5km - 3:08(6:17/km) 143/148bpm [897b/km] 42cal 9.56/11.49kmph
3) 0.5km - 2:47(5:35/km) 141/149bpm [786b/km] 36cal 10.76/11.72kmph
4) 0.5km - 3:17(6:33/km) 149/154bpm [976b/km] 44cal 9.16/12.63kmph
5) 0.5km - 2:58(5:56/km) 148/155bpm [878b/km] 40cal 10.11/13.27kmph
6) 0.5km - 2:42(5:24/km) 168/178bpm [906b/km] 41cal 11.13/11.66kmph
7) 0.5km - 2:47(5:33/km) 168/178bpm [933b/km] 43cal 10.8/11.92kmph
8) 0.5km - 2:46(5:31/km) 164/172bpm [906b/km] 41cal 10.86/11.12kmph
9) 0.5km - 2:55(5:50/km) 173/175bpm [1010b/km] 48cal 10.27/11.96kmph
10) 0.5km - 2:58(5:57/km) 169/176bpm [1005b/km] 46cal 10.09/11.82kmph
11) 0.5km - 2:48(5:36/km) 164/171bpm [919b/km] 41cal 10.71/12.63kmph
12) 0.5km - 2:52(5:44/km) 169/173bpm [970b/km] 44cal 10.45/11.79kmph
13) 0.09km - 25(4:43/km) 174/174bpm [821b/km] 6cal 12.72/11.82kmph
2:58 3:08 2:47 3:17 2:58 2:42 2:47 2:46 2:55 2:58 2:48 2:52 25

Pace

11% 3% 8% 20% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 +46 16:16 138 117-157 2245 175 108-184 6/6
0.25 3:13 1:11 9:25 138 121-144 1299 177 162-180 4/5
0.38 4:17 1:04 8:34 144 142-146 1233 176 172-180 5/3
0.50 5:24 1:07 8:54 144 139-148 1283 176 174-178 5/5
0.63 6:53 1:29 11:55 141 136-144 1680 177 174-178 3/4
0.75 9:05 2:12 +1:02 17:36 137 120-146 2412 178 172-184 4/6
0.88 10:11 1:06 8:47 144 128-149 1265 176 174-178 3/5
1.00 11:21 1:10 9:19 150 144-154 1399 174 172-182 3/3
1.13 12:42 1:21 10:48 148 140-153 1598 167 82-184 3/4
1.25 14:00 1:18 10:24 148 143-151 1539 175 170-182 3/3
1.38 15:08 1:08 9:04 148 145-151 1342 175 172-176 3/3
1.50 16:13 1:05 8:39 148 145-150 1280 174 172-176 3/5
1.63 17:31 1:18 10:26 155 147-164 1616 174 172-176 3/4
1.75 18:38 1:07 9:00 166 160-177 1494 173 172-174 3/5
1.88 19:42 1:04 8:30 175 173-178 1488 174 172-176 4/6
2.00 20:49 1:07 8:56 175 173-178 1564 174 172-178 4/6
2.13 23:28 2:39 +1:32 21:09 165 139-174 3490 176 162-184 4/3
2.25 24:35 1:07 8:57 160 141-163 1431 178 174-186 3/6
2.38 25:42 1:07 8:54 162 160-164 1441 174 172-176 4/3
2.50 26:48 1:06 8:48 167 161-172 1470 173 172-174 2/2
2.63 27:54 1:07 8:52 173 172-174 1535 173 172-176 3/3
2.75 29:01 1:07 8:54 174 174-175 1549 173 172-174 3/3
2.88 30:15 1:14 9:56 172 167-176 1707 173 86-178 4/5
3.00 31:29 1:13 9:46 168 165-170 1641 170 86-176 3/2
3.13 32:44 1:15 10:01 169 166-172 1694 173 172-176 3/3
3.25 33:53 1:09 9:10 169 167-171 1549 173 170-174 3/1
3.38 36:47 2:55 +1:48 23:17 158 131-170 3677 174 172-182 3/1
3.50 37:56 1:09 9:09 169 166-171 1545 174 168-182 3/1
3.63 39:06 1:10 9:22 167 165-172 1563 173 172-176 3/2
3.75 40:12 1:06 8:50 173 172-174 1528 172 172-174 3/1
3.78 40:28 16 8:02 174 174-174 1397 173 172-174 0/1

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m, Flat prediction 35:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 174 3.8 33:59 10:23
Walk 0.6 102 0 17 21:56
Still 2.3 - - 1:04 -
Pause 11.3 - - 5:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.74% More
800m 4:19 8:42 44.84% More
1km 5:29 8:49 46.10% More
Mile 9:12 9:12 46.62% More
5k 31:39 10:11 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.72
5km 28:43 9:15 50.87
5M 47:33 9:31 50.03
10km 59:52 9:38 49.63
10M 1:39:08 9:55 49.54
Half 2:12:00 10:05 48.85
20M 3:26:42 10:20 49.43
Mara 4:35:12 10:30 49.51
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