Thu 6th May 2021 at 10:00pm by Kingsholm

Bike > Commuting

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Time
20:29
Miles
3.77
Mph
11
Cals
149
BPM
114
%MHR
56
B/mi
618
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 20:29(5:26/m) 114/133bpm [619b/mi] 149cal 11.04/13.65mph

20:29

Pace

13%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.80	104 102-106	918	1/4
0.25	1:47	41	11.07	105 103-110	569	0/1
0.38	2:27	40	11.15	106 104-109	570	1/0
0.50	3:14	47	9.66	116 103-128	720	0/2
0.63	3:59	45	9.93	126 121-131	761	0/2
0.75	4:50	51	8.86	115 103-123	779	4/0
0.88	5:27	37	12.25	104 100-107	510	2/0
1.00	6:01	34	13.06	106 104-110	487	0/3
1.13	6:38	37	12.24	112 108-116	549	0/2
1.25	7:23	45	9.97	112 108-114	674	1/1
1.38	8:06	43	10.45	98 90-105	562	4/0
1.50	8:46	40	11.13	105 84-120	566	1/1
1.63	9:26	39	11.51	110 107-113	574	0/4
1.75	10:01	36	12.52	111 110-113	532	1/7
1.88	10:40	39	11.60	115 111-116	595	5/1
2.00	11:20	40	11.38	114 109-117	601	2/0
2.13	11:59	39	11.46	120 118-121	628	1/1
2.25	12:37	38	11.79	117 115-119	595	1/3
2.38	13:16	39	11.49	119 113-124	621	4/0
2.50	14:01	45	10.06	122 114-129	727	0/1
2.63	14:40	39	11.55	113 110-116	587	0/1
2.75	15:17	37	12.10	118 114-122	585	0/1
2.88	15:56	39	11.61	120 116-123	620	1/1
3.00	16:32	36	12.59	121 118-122	577	4/3
3.13	17:09	37	12.15	118 116-121	583	3/1
3.25	17:47	38	11.87	116 115-118	586	0/2
3.38	18:25	38	11.83	108 102-113	548	0/1
3.50	19:03	38	11.74	113 99-124	578	2/1
3.63	19:39	35	12.69	123 117-127	582	0/1
3.75	20:16	38	11.92	123 117-127	619	0/0
3.77	20:30	14	5.55	117 116-117	1265	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:28	4:57	More
1km	3:05	4:57	More
Mile	4:58	4:58	More
5k	16:06	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	57:36	5:46
20km	1:12:32	5:50
15 miles	1:28:32	5:54
20 miles	2:00:06	6:00
40km	2:31:13	6:05
25 miles	2:32:09	6:05
42km	2:39:15	6:06
50 miles	5:17:14	6:21
56 miles	5:57:44	6:23
100 miles	11:01:25	6:37
112 miles	12:25:51	6:40

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