Thu 6th May 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
21:29
Miles
3.81
Mph
10.6
Cals
180
BPM
128
%MHR
63.1
B/mi
722
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:29(5:39/m) 126/166bpm [711b/mi] 180cal 10.63/15.01mph

21:29

Pace

13%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.94	104 102-105	899	1/0
0.25	1:49	44	10.31	120 104-132	698	1/0
0.38	2:29	40	11.19	144 137-151	772	2/0
0.50	3:11	43	10.54	131 125-137	746	2/0
0.63	3:49	38	11.88	141 133-147	712	0/0
0.75	4:28	38	11.76	136 134-137	694	1/2
0.88	5:07	40	11.35	129 124-133	682	1/1
1.00	6:22	1:15	6.01	118 104-126	1178	0/1
1.13	7:04	42	10.61	121 104-137	684	0/1
1.25	7:42	38	11.88	135 119-148	682	0/0
1.38	8:20	38	11.93	154 137-166	775	0/0
1.50	8:58	38	11.90	136 125-144	686	0/0
1.63	9:39	41	10.89	130 122-139	716	1/0
1.75	10:19	39	11.43	121 118-123	635	0/1
1.88	10:55	37	12.33	139 122-150	677	6/0
2.00	11:37	42	10.82	142 135-150	787	0/3
2.13	12:13	37	12.22	146 138-151	717	0/1
2.25	12:55	42	10.75	141 136-145	787	0/7
2.38	13:38	42	10.63	126 121-133	711	4/2
2.50	14:17	39	11.47	116 114-119	607	11/2
2.63	14:52	35	12.68	112 107-121	530	1/5
2.75	15:26	33	13.52	126 115-139	559	1/1
2.88	16:00	35	13.03	122 118-127	562	1/0
3.00	16:37	37	12.13	127 125-129	628	4/0
3.13	17:19	41	10.86	120 116-123	663	2/1
3.25	17:56	37	12.09	114 101-124	566	0/2
3.38	18:34	38	11.97	123 115-129	617	0/1
3.50	19:25	51	8.77	129 124-133	883	2/2
3.63	20:10	45	9.96	116 110-121	699	2/0
3.75	20:55	45	10.03	108 99-114	646	0/2
3.81	21:28	33	6.10	103 98-109	1013	3/0

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:19	4:40	More
1km	2:58	4:46	More
Mile	4:54	4:54	More
5k	16:36	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	59:45	5:59
20km	1:15:14	6:03
15 miles	1:31:50	6:07
20 miles	2:04:34	6:14
40km	2:36:50	6:19
25 miles	2:37:49	6:19
42km	2:45:10	6:20
50 miles	5:29:02	6:35
56 miles	6:11:01	6:38
100 miles	11:26:00	6:52
112 miles	12:53:33	6:54

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