Sun 2nd May 2021 at 11:00am by brucie13

Run > General

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Time
1:38:32
Miles
10.30
Min/mi
9:34
Pacing
0%
WAVA
50.99
Stride(cm)
107
Cals
1417
Cadence
157
Asc(m)
281
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 76/91rpm
2) 1m - 8:58(8:58/m) 79/84rpm
3) 1m - 8:46(8:46/m) 79/85rpm
4) 1m - 10:48(10:48/m) 68/85rpm
5) 1m - 8:57(8:57/m) 79/91rpm
6) 1m - 10:29(10:29/m) 75/120rpm
7) 1m - 9:41(9:41/m) 77/90rpm
8) 1m - 9:27(9:27/m) 74/86rpm
9) 1m - 9:23(9:23/m) 78/90rpm
10) 1m - 9:14(9:14/m) 75/86rpm
11) 0.3m - 3:20(11:10/m) 73/86rpm

9:25 8:58 8:46 10:48 8:57 10:29 9:41 9:27 9:23 9:14 3:20

Pace

13%

20%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	161 118-166	66/24
1.00	9:25	4:29	8:58	162 156-182	6/23
1.50	13:57	4:33	9:05	156 120-166	8/11
2.00	18:23	4:26	8:52	161 136-166	25/8
2.50	22:57	4:34	9:08	152 88-168	16/2
3.00	27:10	4:13	8:25	160 156-164	3/33
3.50	33:08	5:58	11:56	154 118-168	6/8
4.00	58:28	25:20	50:39	153 120-170	16/6
4.50	1:03:12	4:44	9:27	157 122-182	10/13
5.00	1:07:29	4:17	8:34	160 158-162	5/12
5.50	1:13:05	5:37	11:13	151 120-172	10/3
6.00	1:19:20	6:15 +1:21	12:30	162 116-240	30/3
6.50	1:23:49	4:29	8:58	156 120-166	6/15
7.00	1:31:30	7:41	15:21	156 118-180	17/21
7.50	1:36:36	5:06	10:12	157 114-172	26/12
8.00	1:40:58	4:22	8:44	161 146-168	3/8
8.50	1:45:31	4:33	9:05	156 122-172	12/12
9.00	1:52:17	6:46 +1:56	13:32	163 120-180	16/18
9.50	1:56:24	4:07	8:15	160 104-168	25/23
10.00	2:01:31	5:07	10:14	153 120-170	5/22
10.30	2:04:52	3:21	11:14	149 120-172	23/0

Elevation

Asc 281m, Range 57m, Flat prediction 1:30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.3%	10:39
24 6.7%	12:21
23 5.7%	12:04
18 2.0%	9:07
17 2.8%	9:13
16 4.7%	20:59
See your biggest climbs

Cadence

157 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	161	9.7	1:25:28	9:10
Walk	26.1	121	0.6	33:27	54:26
Still	2.1	-	-	2:40	-
Pause	2.6	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.46%	More
800m	4:04	8:10	47.34%	More
1km	5:13	8:23	48.08%	More
Mile	8:33	8:33	49.82%	More
5k	28:19	9:07	51.17%	More
5 miles	51:39	10:20	45.68%	More
10k	1:04:47	10:26	45.48%	More
10 miles	2:01:17	12:08	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:40	8:54	52.39
5M	45:48	9:10	51.51
10km	57:40	9:17	51.09
10M	1:35:30	9:33	50.99
Half	2:07:08	9:42	50.28
20M	3:19:06	9:57	50.87
Mara	4:25:05	10:07	50.95

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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