Tue 4th May 2021 at 6:00am by Slantendicular

Cross > General

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Time
28:10
Miles
0.88
Min/mi
32:00
Cals
170
BPM
84
%MHR
49.4
B/mi
2704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 28:10(31:55/m) 170cal

28:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:20	1:20	21:27	85 74-94	1824
0.13	2:26	1:05	17:21	95 78-106	1648
0.19	3:51	1:25	22:44	96 85-116	2183
0.25	4:54	1:03	16:45	118 99-131	1976
0.31	5:52	59	15:39	125 114-138	1956
0.38	8:24	2:32	40:30	85 68-119	3442
0.44	9:31	1:07	17:46	96 86-105	1705
0.50	10:47	1:17	20:27	89 83-96	1820
0.56	11:58	1:11	18:55	114 94-133	2156
0.63	13:03	1:05	17:13	142 128-154	2446
0.69	19:17	6:14	1:39:51	89 42-144	8887
0.75	20:12	55	14:40	43 37-47	631
0.81	21:02	49	13:10	52 41-66	685
0.88	26:26	5:24	1:26:22	57 45-75	4923
0.88	28:09	1:43	3:44:46	61 47-75	13711

Heart

84/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:16	20:39	More
1km	12:56	20:49	More

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