Mon 3rd May 2021 at 8:00am by Slantendicular

Run > General

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Time
38:40
Miles
3.39
Min/mi
11:24
Pacing
73%
WAVA
41.98
Cals
546
BPM
128
%MHR
74.8
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 38:40(11:25/m) 546cal

38:40

Pace

30%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:14	2:14	17:51	106 96-114	1891
0.25	3:43	1:30	11:57	107 96-115	1278
0.38	5:34	1:51	14:45	103 96-110	1518
0.50	7:07	1:33	12:28	102 96-112	1271
0.63	8:19	1:12	9:33	143 114-159	1366
0.75	9:29	1:10	9:23	154 150-159	1444
0.88	10:46	1:17	10:14	154 148-160	1577
1.00	11:54	1:08	9:05	155 151-161	1409
1.13	13:01	1:07	8:57	155 149-159	1386
1.25	14:04	1:02	8:20	152 132-161	1266
1.38	15:10	1:06	8:48	133 130-136	1171
1.50	16:20	1:10	9:18	142 134-151	1321
1.63	17:53	1:34	12:29	143 126-149	1784
1.75	19:53	2:00	15:56	108 94-125	1721
1.88	21:01	1:08	9:07	106 90-121	967
2.00	22:08	1:07	8:57	130 116-144	1163
2.13	23:22	1:14	9:49	149 145-157	1464
2.25	24:29	1:07	8:55	161 154-165	1437
2.38	25:39	1:10	9:20	151 140-163	1408
2.50	26:51	1:13	9:41	146 140-151	1414
2.63	27:58	1:07	8:54	164 152-170	1458
2.75	29:08	1:10	9:17	158 154-164	1466
2.88	30:16	1:08	9:04	154 145-162	1397
3.00	32:14	1:58	15:47	112 97-144	1768
3.13	34:10	1:55	15:23	100 95-107	1539
3.25	36:14	2:04	16:32	100 94-108	1654
3.38	38:18	2:04	16:32	106 90-117	1753
3.39	38:39	21	28:57	92 90-95	2663

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.79%	More
800m	4:20	8:44	45.41%	More
1km	5:27	8:46	47.18%	More
Mile	9:06	9:06	47.95%	More
5k	33:58	10:56	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.14
5km	35:15	11:21	42.11
5M	58:23	11:41	41.43
10km	1:13:30	11:50	41.12
10M	2:01:43	12:10	41.06
Half	2:42:03	12:22	40.49
20M	4:13:45	12:41	40.98
Mara	5:37:51	12:54	41.04

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