Thu 6th May 2021 at 7:00pm by Ali Beech

Walk > General

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Time
20:32
Miles
1.02
Min/mi
20:08
Stride(cm)
67
Cals
117
Cadence
119
BPM
105
%MHR
61.3
B/mi
2110
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 104/119bpm [2107b/mi] 116cal 2.96/3.7mph
2) 0.02m - 16(17:24/m) 100/101bpm [1740b/mi] 1cal 3.45/3.3mph

20:16 16

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	96 93-98	2528	122 114-132	10/10
0.13	2:44	1:05	17:23	104 99-108	1808	123 120-126	0/8
0.19	3:55	1:11	18:58	105 104-107	1991	120 118-120	5/10
0.25	6:13	2:17	36:40	111 103-118	4069	118 116-120	5/11
0.31	7:39	1:27	23:09	101 96-106	2338	122 120-126	2/0
0.38	8:57	1:18	20:50	106 103-109	2208	119 116-122	13/6
0.44	10:02	1:05	17:18	105 104-106	1816	117 116-120	4/4
0.50	11:16	1:13	19:34	105 105-106	2055	115 112-120	9/7
0.56	12:20	1:04	17:12	109 105-116	1874	118 116-120	3/4
0.63	13:31	1:11	19:00	107 106-107	2033	114 112-116	6/3
0.69	14:39	1:08	18:06	106 105-109	1919	117 116-118	10/10
0.75	15:45	1:06	17:36	105 104-106	1847	116 112-120	1/9
0.81	16:57	1:12	19:09	104 103-105	1992	123 120-126	8/1
0.88	18:00	1:03	16:43	101 99-103	1688	123 120-126	5/5
0.94	19:07	1:07	17:56	102 101-103	1830	120 118-122	5/4
1.00	20:15	1:08	18:13	101 100-103	1839	121 118-124	5/11
1.01	20:32	17	18:46	101 100-101	1895	117 112-122	3/0

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	18:38
See your biggest climbs

Cadence

119 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:55	17:56	More
1km	11:13	18:03	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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