Thu 6th May 2021 at 6:00pm by Ali Beech
Run > General
-
Time
32:39
-
Miles
3.11
-
Min/mi
10:30
-
Pacing
92%
-
WAVA
58.06
-
Stride(cm)
92
-
Cals
267
-
Cadence
167
-
BPM
136
-
%MHR
79.6
-
B/mi
1429
-
Asc(m)
152
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 133/140bpm [1403b/mi] 83cal 5.69/6.26mph
2) 1m - 10:24(10:24/m) 141/147bpm [1467b/mi] 87cal 5.77/6.05mph
3) 1m - 10:34(10:34/m) 140/146bpm [1480b/mi] 88cal 5.68/6.64mph
4) 0.11m - 1:08(10:25/m) 142/146bpm [1480b/mi] 9cal 5.76/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
113 71-138 |
1213 |
169 110-180 |
0/0 |
0.25 |
2:41 |
1:21 |
10:47 |
134 130-137 |
1445 |
170 166-172 |
0/1 |
0.38 |
4:08 |
1:27 +4
|
11:32 |
134 132-136 |
1546 |
170 168-170 |
1/1 |
0.50 |
5:31 |
1:23 |
11:03 |
135 134-137 |
1493 |
168 166-172 |
16/3 |
0.63 |
6:55 |
1:24 |
11:16 |
136 134-139 |
1532 |
166 164-168 |
7/3 |
0.75 |
8:07 |
1:12 |
9:37 |
137 135-139 |
1317 |
168 166-170 |
2/22 |
0.88 |
9:20 |
1:13 |
9:44 |
137 135-139 |
1335 |
168 166-170 |
23/11 |
1.00 |
10:36 |
1:16 |
10:08 |
136 135-138 |
1378 |
168 166-170 |
8/1 |
1.13 |
11:53 |
1:17 |
10:14 |
139 137-141 |
1423 |
167 166-168 |
2/15 |
1.25 |
13:09 |
1:15 |
10:04 |
141 139-142 |
1418 |
167 166-168 |
8/6 |
1.38 |
14:26 |
1:17 |
10:15 |
140 140-142 |
1435 |
167 166-168 |
4/6 |
1.50 |
15:43 |
1:18 |
10:21 |
140 139-142 |
1450 |
168 166-170 |
7/5 |
1.63 |
17:02 |
1:19 |
10:34 |
143 141-145 |
1510 |
167 166-168 |
11/7 |
1.75 |
18:18 |
1:15 |
10:03 |
143 141-144 |
1438 |
167 166-168 |
6/17 |
1.88 |
19:37 |
1:19 |
10:32 |
142 142-143 |
1495 |
166 166-166 |
6/1 |
2.00 |
21:04 |
1:27 +4
|
11:40 |
143 141-147 |
1668 |
162 132-166 |
14/4 |
2.13 |
22:22 |
1:18 |
10:24 |
144 143-145 |
1498 |
166 166-166 |
14/5 |
2.25 |
23:41 |
1:19 |
10:33 |
144 143-145 |
1520 |
167 166-168 |
5/9 |
2.38 |
25:03 |
1:21 |
10:50 |
141 139-144 |
1527 |
166 166-166 |
5/13 |
2.50 |
26:22 |
1:19 |
10:31 |
139 137-143 |
1462 |
160 132-168 |
4/8 |
2.63 |
27:58 |
1:36 +7
|
12:50 |
138 134-143 |
1771 |
166 164-170 |
9/11 |
2.75 |
29:16 |
1:18 |
10:24 |
141 138-143 |
1466 |
167 166-168 |
10/8 |
2.88 |
30:33 |
1:17 |
10:20 |
138 135-141 |
1425 |
167 166-168 |
5/15 |
3.00 |
31:46 |
1:13 |
9:41 |
137 135-138 |
1327 |
166 164-168 |
2/6 |
3.11 |
32:54 |
1:08 |
10:29 |
143 139-146 |
1500 |
169 160-176 |
12/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
167 |
3.1 |
32:22 |
10:28 |
Walk |
1.5 |
124 |
0 |
29 |
26:31 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
45.31% |
More |
800m |
4:55 |
9:54 |
51.32% |
More |
1km |
6:11 |
9:57 |
52.84% |
More |
Mile |
10:07 |
10:07 |
53.65% |
More |
5k |
32:53 |
10:35 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
55.36 |
5km |
32:37 |
10:30 |
58.12 |
5M |
54:01 |
10:48 |
57.50 |
10km |
1:08:00 |
10:57 |
57.28 |
10M |
1:52:36 |
11:16 |
57.24 |
Half |
2:29:55 |
11:27 |
56.29 |
20M |
3:54:46 |
11:44 |
56.89 |
Mara |
5:12:35 |
11:56 |
56.80 |
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