Thu 6th May 2021 at 2:00pm by Fat face
Run > General
-
Time
53:12
-
Miles
3.04
-
Min/mi
17:30
-
Pacing
79%
-
WAVA
30.94
-
Stride(cm)
73
-
Cals
244
-
Cadence
125
-
Asc(m)
143
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 82cal 3.29/3.86mph
2) 1m - 17:47(17:47/m) 82cal 3.37/3.84mph
3) 1m - 16:30(16:30/m) 78cal 3.64/5.7mph
4) 0.04m - 41(18:25/m) 2cal 3.26/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:25 |
120 118-124 |
12/12 |
0.25 |
4:33 |
2:15 |
18:00 |
130 130-130 |
4/10 |
0.38 |
6:55 |
2:22 |
18:56 |
127 118-130 |
6/10 |
0.50 |
9:09 |
2:14 |
17:51 |
122 118-128 |
15/10 |
0.63 |
11:26 |
2:17 |
18:13 |
115 110-126 |
25/3 |
0.75 |
13:34 |
2:08 |
17:03 |
123 118-126 |
2/26 |
0.88 |
16:01 |
2:27 |
19:37 |
126 118-128 |
3/16 |
1.00 |
18:13 |
2:13 |
17:42 |
128 122-136 |
5/10 |
1.13 |
20:24 |
2:10 |
17:22 |
129 122-136 |
3/10 |
1.25 |
22:34 |
2:10 |
17:19 |
126 124-132 |
2/10 |
1.38 |
24:53 |
2:20 |
18:39 |
132 126-134 |
1/6 |
1.50 |
27:05 |
2:12 |
17:32 |
123 120-130 |
6/12 |
1.63 |
29:18 |
2:13 |
17:47 |
127 124-128 |
6/8 |
1.75 |
31:34 |
2:16 |
18:07 |
129 120-132 |
4/10 |
1.88 |
33:45 |
2:11 |
17:24 |
129 126-130 |
5/16 |
2.00 |
36:01 |
2:16 |
18:07 |
129 122-132 |
14/3 |
2.13 |
38:03 |
2:03 |
16:23 |
129 120-138 |
16/21 |
2.25 |
40:09 |
2:05 |
16:42 |
127 124-140 |
10/19 |
2.38 |
42:25 |
2:17 |
18:14 |
122 120-126 |
9/11 |
2.50 |
44:36 |
2:11 |
17:30 |
124 120-126 |
14/6 |
2.63 |
46:43 |
2:06 |
16:49 |
129 126-130 |
22/15 |
2.75 |
48:10 |
1:27 |
11:38 |
122 114-128 |
38/25 |
2.88 |
51:54 |
3:44 +1:44
|
29:51 |
125 114-128 |
18/14 |
3.00 |
54:14 |
2:21 |
18:46 |
122 118-128 |
10/14 |
3.04 |
54:57 |
43 |
19:05 |
117 110-120 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
125 |
3 |
54:57 |
18:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:06 |
28.18% |
More |
800m |
7:56 |
15:58 |
27.36% |
More |
1km |
10:01 |
16:07 |
28.27% |
More |
Mile |
16:34 |
16:34 |
29.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:22 |
16:22 |
29.47 |
5km |
54:26 |
17:31 |
30.96 |
5M |
1:30:09 |
18:02 |
30.52 |
10km |
1:53:30 |
18:16 |
30.36 |
10M |
3:07:58 |
18:48 |
30.22 |
Half |
4:10:15 |
19:06 |
29.66 |
20M |
6:31:53 |
19:36 |
29.83 |
Mara |
8:41:45 |
19:55 |
29.68 |
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