Thu 6th May 2021 at 2:00pm by Fat face

Run > General

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Time
53:12
Miles
3.04
Min/mi
17:30
Pacing
79%
WAVA
30.94
Stride(cm)
73
Cals
244
Cadence
125
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 82cal 3.29/3.86mph
2) 1m - 17:47(17:47/m) 82cal 3.37/3.84mph
3) 1m - 16:30(16:30/m) 78cal 3.64/5.7mph
4) 0.04m - 41(18:25/m) 2cal 3.26/3.72mph

18:14 17:47 16:30 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	120 118-124	12/12
0.25	4:33	2:15	18:00	130 130-130	4/10
0.38	6:55	2:22	18:56	127 118-130	6/10
0.50	9:09	2:14	17:51	122 118-128	15/10
0.63	11:26	2:17	18:13	115 110-126	25/3
0.75	13:34	2:08	17:03	123 118-126	2/26
0.88	16:01	2:27	19:37	126 118-128	3/16
1.00	18:13	2:13	17:42	128 122-136	5/10
1.13	20:24	2:10	17:22	129 122-136	3/10
1.25	22:34	2:10	17:19	126 124-132	2/10
1.38	24:53	2:20	18:39	132 126-134	1/6
1.50	27:05	2:12	17:32	123 120-130	6/12
1.63	29:18	2:13	17:47	127 124-128	6/8
1.75	31:34	2:16	18:07	129 120-132	4/10
1.88	33:45	2:11	17:24	129 126-130	5/16
2.00	36:01	2:16	18:07	129 122-132	14/3
2.13	38:03	2:03	16:23	129 120-138	16/21
2.25	40:09	2:05	16:42	127 124-140	10/19
2.38	42:25	2:17	18:14	122 120-126	9/11
2.50	44:36	2:11	17:30	124 120-126	14/6
2.63	46:43	2:06	16:49	129 126-130	22/15
2.75	48:10	1:27	11:38	122 114-128	38/25
2.88	51:54	3:44 +1:44	29:51	125 114-128	18/14
3.00	54:14	2:21	18:46	122 118-128	10/14
3.04	54:57	43	19:05	117 110-120	0/9

Elevation

Asc 143m, Range 113m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 33.2%	41:05
24 18.5%	16:11
23 16.5%	12:53
13 13.1%	17:31
See your biggest climbs

Cadence

125 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	3	54:57	18:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	28.18%	More
800m	7:56	15:58	27.36%	More
1km	10:01	16:07	28.27%	More
Mile	16:34	16:34	29.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	29.47
5km	54:26	17:31	30.96
5M	1:30:09	18:02	30.52
10km	1:53:30	18:16	30.36
10M	3:07:58	18:48	30.22
Half	4:10:15	19:06	29.66
20M	6:31:53	19:36	29.83
Mara	8:41:45	19:55	29.68

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