Thu 6th May 2021 at 8:00pm by johnnywoo77

Run > Fartleks

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Time
46:50
Miles
6.03
Min/mi
7:46
Pacing
91%
WAVA
58.08
Stride(cm)
115
Cals
537
Cadence
179
BPM
136
%MHR
79.5
B/mi
1056
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/140bpm [1062b/mi] 96cal 7.29/7.45mph
2) 1m - 8:00(8:00/m) 127/134bpm [1017b/mi] 87cal 7.49/7.81mph
3) 1m - 6:58(6:58/m) 148/155bpm [1032b/mi] 97cal 8.61/8.85mph
4) 1m - 7:35(7:35/m) 139/154bpm [1055b/mi] 91cal 7.91/8.93mph
5) 1m - 7:30(7:30/m) 143/155bpm [1074b/mi] 95cal 7.99/9.39mph
6) 1m - 8:17(8:17/m) 131/141bpm [1085b/mi] 70cal 7.24/7.51mph
7) 0.03m - 15(8:51/m) 128/130bpm [1134b/mi] 1cal 6.77/6.91mph

8:14 8:00 6:58 7:35 7:30 8:17 15

Pin Map

0mi in 0

Pace

18%

49%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	120 101-131	1003	171 168-176	7/4
0.50	4:09	2:03	8:13	130 126-132	1067	177 174-180	12/5
0.75	6:12	2:03	8:12	129 126-132	1058	179 174-184	11/7
1.00	8:13	2:02	8:06	136 131-140	1102	179 172-184	12/5
1.25	10:15	2:02	8:06	125 120-131	1013	175 164-180	4/13
1.50	12:15	2:00	8:00	125 120-132	1001	180 174-184	4/12
1.75	14:15	2:00	8:02	130 126-133	1043	179 172-184	7/8
2.00	16:13	1:58	7:53	131 130-134	1034	179 176-184	5/6
2.25	17:57	1:44	6:54	144 132-150	994	187 180-190	11/1
2.50	19:41	1:44	6:57	147 146-148	1021	185 182-186	8/10
2.75	21:25	1:44	6:54	147 144-151	1015	186 182-190	9/8
3.00	23:12	1:47	7:08	154 152-155	1098	186 180-190	9/2
3.25	25:18	2:06	8:26	139 130-154	1172	173 160-182	4/13
3.50	27:21	2:03	8:10	129 126-135	1054	176 170-180	10/11
3.75	29:04	1:43	6:53	145 135-150	997	186 184-188	7/6
4.00	30:47	1:43	6:52	146 139-150	1003	183 180-188	5/10
4.25	32:28	1:41	6:44	145 143-149	976	186 182-192	5/7
4.50	34:08	1:40	6:39	151 148-154	1004	189 180-192	9/4
4.75	36:12	2:04	8:17	140 132-153	1159	176 168-182	11/8
5.00	38:17	2:06	8:23	138 134-140	1156	178 174-182	13/7
5.25	40:23	2:05	8:21	137 131-141	1144	178 172-184	8/10
5.50	42:28	2:05	8:19	127 124-134	1057	177 174-180	7/13
5.75	44:29	2:02	8:07	130 126-132	1056	177 172-180	6/13
6.00	46:36	2:06	8:25	128 124-132	1077	174 168-178	7/9
6.03	46:51	15	9:19	129 124-130	1202	166 164-168	0/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 31m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:26
13 3.7%	8:09
10 2.5%	7:01
See your biggest climbs

Cadence

179 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	46:51	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.77%	More
800m	3:19	6:41	54.89%	More
1km	4:10	6:42	57.10%	More
Mile	6:48	6:48	59.91%	More
5k	22:42	7:18	60.95%	More
5 miles	38:16	7:39	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:11	7:28	59.69
5M	38:24	7:41	58.56
10km	48:21	7:47	58.02
10M	1:20:04	8:00	57.85
Half	1:46:36	8:08	57.01
20M	2:46:55	8:21	57.69
Mara	3:42:14	8:29	57.78

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