Thu 6th May 2021 at 8:00pm by Hawkins

Run > General
  • cold
  • Time
    1:07:24
  • Miles
    8.13
  • Min/mi
    8:17
  • Pacing
    96%
  • WAVA
    54.83
  • Stride(cm)
    107
  • Cals
    825
  • Cadence
    182
  • BPM
    160
  • %MHR
    76.8
  • B/mi
    1324
  • Asc(m)
    283
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 142/154bpm [1160b/mi] 56cal 7.35/7.6mph
2) 0.62m - 5:13(8:24/m) 152/157bpm [1278b/mi] 63cal 7.14/7.7mph
3) 0.62m - 5:14(8:25/m) 159/178bpm [1339b/mi] 65cal 7.13/7.28mph
4) 0.62m - 5:11(8:21/m) 147/155bpm [1227b/mi] 55cal 7.19/7.45mph
5) 0.62m - 5:13(8:24/m) 150/157bpm [1259b/mi] 57cal 7.15/7.39mph
6) 0.62m - 5:12(8:21/m) 158/165bpm [1320b/mi] 63cal 7.18/7.43mph
7) 0.62m - 5:19(8:33/m) 158/165bpm [1350b/mi] 63cal 7.02/7.16mph
8) 0.62m - 5:04(8:09/m) 156/168bpm [1271b/mi] 57cal 7.36/7.64mph
9) 0.62m - 5:10(8:18/m) 162/176bpm [1346b/mi] 62cal 7.22/7.76mph
10) 0.62m - 5:13(8:24/m) 162/186bpm [1360b/mi] 61cal 7.15/7.39mph
11) 0.62m - 5:09(8:17/m) 183/188bpm [1517b/mi] 75cal 7.24/7.43mph
12) 0.62m - 4:55(7:55/m) 182/190bpm [1442b/mi] 71cal 7.57/7.74mph
13) 0.62m - 5:04(8:09/m) 181/189bpm [1476b/mi] 72cal 7.36/7.83mph
14) 0.05m - 23(7:47/m) 181/181bpm [1408b/mi] 5cal 7.72/7.16mph
5:05 5:13 5:14 5:11 5:13 5:12 5:19 5:04 5:10 5:13 5:09 4:55 5:04 23

Pace

8% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 118 77-152 971 167 120-176 5/2
0.50 4:07 2:04 8:15 150 146-153 1237 175 172-178 6/3
0.75 6:09 2:02 8:09 151 148-155 1232 177 174-180 12/12
1.00 8:18 2:08 8:32 151 147-155 1289 179 178-182 9/8
1.25 10:21 2:04 8:14 154 152-157 1269 182 180-184 13/20
1.50 12:27 2:06 8:24 162 152-170 1361 183 180-186 21/17
1.75 14:34 2:07 8:28 162 148-178 1371 182 178-186 8/11
2.00 16:41 2:07 8:26 148 142-154 1249 183 180-186 11/12
2.25 18:44 2:04 8:14 144 138-155 1186 181 178-186 11/9
2.50 20:50 2:05 8:22 148 142-153 1238 183 180-186 4/9
2.75 22:57 2:08 8:30 149 146-154 1267 183 180-188 8/4
3.00 25:01 2:04 8:16 149 146-152 1231 186 184-188 8/6
3.25 27:07 2:06 8:24 157 151-163 1320 183 180-186 9/3
3.50 29:12 2:05 8:19 157 150-161 1305 184 182-186 1/12
3.75 31:17 2:05 8:21 159 154-165 1328 185 180-188 8/6
4.00 33:26 2:08 8:33 157 154-160 1344 186 184-188 10/4
4.25 35:36 2:10 8:41 158 151-165 1372 184 180-186 15/5
4.50 37:40 2:04 8:18 155 150-160 1286 185 180-188 7/15
4.75 39:40 2:00 7:58 157 154-161 1251 185 180-190 16/17
5.00 41:43 2:03 8:14 160 154-176 1316 184 178-188 17/13
5.25 43:45 2:02 8:07 165 156-175 1340 182 178-186 10/15
5.50 45:51 2:06 8:25 160 150-166 1346 181 176-186 16/14
5.75 47:58 2:06 8:25 155 150-162 1304 181 174-184 10/13
6.00 50:05 2:07 8:29 155 153-158 1315 182 178-186 35/28
6.25 52:10 2:05 8:21 178 161-187 1485 185 182-188 9/16
6.50 54:16 2:06 8:26 184 182-186 1551 186 184-190 18/14
6.75 56:20 2:03 8:13 182 178-185 1497 184 178-188 13/10
7.00 58:20 2:00 7:59 181 176-185 1446 183 180-188 22/20
7.25 1:00:19 1:59 7:56 182 172-190 1445 183 174-188 3/11
7.50 1:02:18 2:00 7:58 183 176-189 1458 184 180-188 9/13
7.75 1:04:21 2:03 8:11 180 176-184 1474 183 176-188 13/12
8.00 1:06:21 2:00 7:58 180 178-181 1435 184 178-188 12/16
8.13 1:07:24 1:03 8:20 180 177-182 1499 182 178-184 7/12

Heart

160/190max
  • Show Beats/Mile

Elevation

Asc 283m, Range 36m, Flat prediction 1:07:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.1% 8:09
12 10.2% 8:16
11 8.5% 8:11
11 5.0% 7:39
10 6.6% 7:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 8.1 1:07:22 8:18
Walk 0.0 120 0 2 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.34% More
800m 3:54 7:51 46.29% More
1km 4:55 7:54 48.04% More
Mile 7:56 7:56 50.94% More
5k 25:28 8:12 53.94% More
5 miles 41:18 8:16 54.02% More
10k 51:28 8:17 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.37
5km 23:10 7:27 59.29
5M 39:18 7:52 56.77
10km 50:01 8:03 55.64
10M 1:24:49 8:29 54.17
Half 1:54:27 8:44 52.66
20M 3:03:04 9:09 52.17
Mara 4:07:03 9:26 51.55
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