Thu 6th May 2021 at 9:00pm by tipsku

Run > Race Pace

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Time
57:56
Miles
6.66
Min/mi
8:42
Pacing
83%
WAVA
57.00
Stride(cm)
103
Cals
536
Cadence
180
BPM
158
%MHR
84.5
B/mi
1374
Surface
Road

Notes & Comments

Training 23: goal pace repeats
4x 5 mins at goal race pace. Going well so far but Quidditch will slow me down in the next 10 days

Split Summary
===
1) 0.62m - 5:52(9:27/m) 143/161bpm [1351b/mi] 51cal
2) 0.62m - 5:54(9:29/m) 144/154bpm [1366b/mi] 51cal
3) 0.34m - 3:14(9:29/m) 151/155bpm [1431b/mi] 30cal
4) 0.62m - 4:35(7:23/m) 166/175bpm [1225b/mi] 47cal
5) 0.06m - 25(7:02/m) 174/176bpm [1224b/mi] 4cal
6) 0.33m - 3:00(9:05/m) 164/175bpm [1490b/mi] 30cal
7) 0.62m - 4:33(7:19/m) 174/178bpm [1274b/mi] 50cal
8) 0.06m - 27(6:58/m) 173/176bpm [1206b/mi] 4cal
9) 0.3m - 3:00(9:55/m) 159/173bpm [1577b/mi] 28cal
10) 0.62m - 4:31(7:17/m) 172/178bpm [1252b/mi] 49cal
11) 0.07m - 29(6:59/m) 174/175bpm [1216b/mi] 5cal
12) 0.31m - 3:00(9:37/m) 163/175bpm [1568b/mi] 29cal
13) 0.62m - 4:25(7:07/m) 172/177bpm [1224b/mi] 47cal
14) 0.08m - 35(7:20/m) 175/177bpm [1283b/mi] 6cal
15) 0.3m - 3:00(10:05/m) 162/175bpm [1634b/mi] 29cal
16) 0.62m - 6:15(10:03/m) 149/176bpm [1497b/mi] 45cal
17) 0.46m - 4:41(10:16/m) 146/149bpm [1500b/mi] 31cal

5:52 5:54 3:14 4:35 25 3:00 4:33 27 3:00 4:31 29 3:00 4:25 35 3:00 6:15 4:41

Pin Map

0mi in 0

Pace

33%

15%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	127 102-149	1266	174 120-182	4/1
0.50	4:44	2:14	8:56	153 148-161	1368	180 174-184	4/1
0.75	7:09	2:25	9:41	153 150-160	1481	178 174-184	3/1
1.00	9:58	2:49 +29	11:17	137 117-151	1547	175 82-186	3/1
1.25	12:18	2:19	9:18	145 135-152	1348	179 176-182	3/2
1.50	14:39	2:21	9:26	151 149-154	1423	179 176-184	4/2
1.75	16:38	1:59	7:57	153 148-163	1215	184 178-192	2/4
2.00	18:26	1:48	7:13	169 163-175	1220	183 180-186	2/2
2.25	20:22	1:56	7:43	171 169-176	1320	181 176-202	4/2
2.50	22:36	2:14	8:55	166 160-176	1479	178 174-182	3/5
2.75	24:35	1:59	7:55	168 158-176	1331	184 178-194	2/4
3.00	26:28	1:53	7:33	176 174-177	1330	184 180-188	4/1
3.25	28:15	1:47	7:08	175 172-178	1249	185 180-190	5/6
3.50	30:43	2:28	9:51	161 155-174	1587	179 176-184	2/5
3.75	32:39	1:56	7:45	163 152-174	1264	184 178-192	3/2
4.00	34:30	1:51	7:24	173 171-174	1280	186 180-192	5/3
4.25	36:19	1:49	7:15	174 171-177	1260	186 182-190	4/4
4.50	38:38	2:19	9:16	165 158-174	1530	179 176-184	6/4
4.75	40:35	1:57	7:49	163 157-169	1273	182 176-192	2/3
5.00	42:23	1:48	7:12	172 168-176	1240	184 182-186	3/4
5.25	44:13	1:49	7:18	175 174-176	1276	183 180-184	4/1
5.50	46:38	2:25	9:42	165 155-175	1600	178 170-188	4/3
5.75	49:10	2:32	10:07	148 143-155	1498	177 174-180	1/5
6.00	51:45	2:35	10:20	157 145-176	1621	177 176-180	1/4
6.25	54:13	2:28	9:52	145 142-148	1430	178 174-180	1/3
6.50	56:44	2:32	10:06	147 143-149	1485	177 174-180	1/3
6.66	58:24	1:40	10:25	146 144-149	1521	177 158-180	1/3

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 57:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	6.7	57:54	8:46
Walk	0.0	101	0	1	INF:00:00
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.87%	More
800m	3:30	7:03	54.94%	More
1km	4:26	7:08	56.66%	More
Mile	7:50	7:50	55.04%	More
5k	24:37	7:55	61.18%	More
5 miles	41:38	8:20	58.95%	More
10k	53:46	8:39	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.27
5km	24:58	8:02	60.31
5M	42:13	8:27	58.12
10km	53:40	8:38	57.21
10M	1:30:44	9:04	55.59
Half	2:02:14	9:20	53.82
20M	3:14:58	9:45	52.95
Mara	4:22:39	10:01	51.97

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