Thu 6th May 2021 at 12:00pm by mityellow

Walk > General

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Time
23:33
Miles
0.84
Min/mi
28:02
Stride(cm)
48
Cals
102
Cadence
118
BPM
96
%MHR
48.9
B/mi
2699
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35km - 23:33(17:25/km) 96/109bpm [1672b/km] 102cal 28/75rpm 3.45/6.75kmph

23:33

Pace

19%

15%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	102 98-107	1672	122 116-126	4/6
0.13	2:05	1:03	16:55	102 100-104	1725	123 112-128	3/1
0.19	3:22	1:17	20:39	97 93-101	2004	114 112-120	1/0
0.25	4:35	1:12	19:16	97 94-99	1868	113 110-116	1/2
0.31	5:46	1:12	19:06	98 94-103	1872	113 100-122	1/1
0.38	7:28	1:42	27:12	101 97-109	2748	112 90-120	1/2
0.44	9:09	1:40	26:46	91 82-100	2436	90 90-90	0/0
0.50	13:33	4:24	1:10:31	92 75-103	6488	98 90-106	0/0
0.56	17:50	4:17	1:08:26	91 70-104	6227	-	0/0
0.63	19:03	1:13	19:25	101 97-106	1962	122 116-124	0/0
0.69	20:02	1:00	15:56	103 99-105	1641	125 124-128	0/2
0.75	21:03	1:00	16:06	104 101-106	1675	126 124-128	3/0
0.81	22:05	1:02	16:37	99 94-103	1645	127 124-128	2/0
0.84	23:33	1:28	54:26	96 92-102	5226	118 92-124	1/1

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	13:03	26:16	More
1km	18:36	29:56	More

Predictions

Dist	Time	Per Mile

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