Thu 6th May 2021 at 8:00pm by paul81

Run > General

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Time
20:41
Miles
2.01
Min/mi
10:17
Pacing
90%
WAVA
41.01
Cals
193
BPM
128
%MHR
75
B/mi
1320
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 124/146bpm [1282b/mi] 93cal 5.8/8.06mph
2) 1m - 10:18(10:18/m) 134/160bpm [1380b/mi] 100cal 5.82/7.49mph
3) 0.01m - 3(6:49/m) 131/132bpm [893b/mi] 8.8/6.7mph

10:20 10:18 3

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:49	90 66-106	883	0/2
0.13	1:12	35	9:17	109 102-118	1012	1/1
0.19	1:49	37	9:51	116 112-121	1142	0/1
0.25	2:25	36	9:43	121 120-123	1176	1/1
0.31	3:02	37	9:47	124 122-130	1213	1/3
0.38	3:39	37	9:58	131 130-132	1307	5/0
0.44	4:15	36	9:43	125 123-130	1214	1/1
0.50	4:51	36	9:30	123 121-124	1168	0/4
0.56	5:30	39	10:28	118 115-121	1235	2/4
0.63	6:12	42	11:11	133 120-142	1487	5/0
0.69	6:52	39	10:29	143 141-144	1499	5/0
0.75	7:46	55	14:35	135 129-145	1968	0/6
0.81	8:29	43	11:25	135 128-144	1542	5/0
0.88	9:08	39	10:17	132 128-137	1358	1/3
0.94	9:44	36	9:39	128 122-134	1235	5/0
1.00	10:20	36	9:38	117 113-120	1126	0/4
1.06	10:54	34	9:07	112 110-114	1021	0/6
1.13	11:29	35	9:17	121 116-124	1122	1/3
1.19	12:05	36	9:43	126 123-129	1224	2/0
1.25	12:44	38	10:12	130 128-131	1326	2/1
1.31	13:22	38	10:10	131 130-132	1331	3/1
1.38	14:00	38	10:06	129 127-132	1303	5/0
1.44	14:38	39	10:19	135 130-137	1393	3/0
1.50	15:21	43	11:22	140 137-142	1591	4/0
1.56	16:03	42	11:16	141 140-143	1589	2/2
1.63	16:49	46	12:13	142 141-144	1735	0/2
1.69	17:31	42	11:15	134 121-141	1507	0/2
1.75	18:13	42	11:05	139 127-157	1541	0/3
1.81	18:52	39	10:24	156 153-159	1624	0/4
1.88	19:27	35	9:22	152 136-160	1424	0/2
1.94	20:04	37	9:56	121 116-131	1202	0/2
2.00	20:38	34	9:02	127 122-134	1148	3/1
2.01	20:42	4	8:45	131 131-131	1146	0/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:21
14 9.1%	11:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.26%	More
800m	4:49	9:41	36.46%	More
1km	6:06	9:50	37.62%	More
Mile	10:14	10:14	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.06
5km	32:49	10:34	40.93
5M	54:21	10:52	40.11
10km	1:08:25	11:01	39.76
10M	1:53:18	11:20	39.64
Half	2:30:51	11:31	39.07
20M	3:56:13	11:49	39.53
Mara	5:14:30	12:00	39.59

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