Thu 6th May 2021 at 6:00pm by Jonathan73
Run > General
-
Time
1:10:14
-
Miles
8.58
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
57.08
-
Stride(cm)
117
-
Cals
1690
-
Watts
270
-
Cadence
168
-
BPM
145
-
%MHR
84.9
-
B/mi
1189
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 119/122bpm [990b/mi] 101cal 85/91rpm 278/353W 7.21/10.6mph
2) 1m - 8:03(8:03/m) 132/156bpm [1062b/mi] 213cal 85/88rpm 294/356W 7.46/8.43mph
3) 1m - 8:08(8:08/m) 175/205bpm [1422b/mi] 179cal 86/88rpm 291/346W 7.38/7.92mph
4) 1m - 8:39(8:39/m) 194/209bpm [1677b/mi] 223cal 85/93rpm 281/312W 6.94/8.01mph
5) 1m - 7:55(7:55/m) 194/207bpm [1535b/mi] 203cal 86/87rpm 286/324W 7.58/7.81mph
6) 1m - 8:24(8:24/m) 189/199bpm [1588b/mi] 218cal 84/89rpm 268/310W 7.14/7.74mph
7) 1m - 8:05(8:05/m) 185/199bpm [1495b/mi] 207cal 87/93rpm 279/361W 7.42/8.61mph
8) 1m - 7:50(7:50/m) 167/192bpm [1308b/mi] 211cal 87/92rpm 287/334W 7.66/8.63mph
9) 0.58m - 4:52(8:23/m) 157/197bpm [1317b/mi] 135cal 86/91rpm 274/341W 7.15/8.39mph
8:19 8:03 8:08 8:39 7:55 8:24 8:05 7:50 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:41 |
111 82-124 |
1518 |
168 86-176 |
286 117-358 |
82/16 |
0.50 |
5:31 |
2:06 |
8:23 |
122 122-122 |
1023 |
171 164-174 |
279 211-324 |
27/26 |
0.75 |
7:32 |
2:01 |
8:03 |
122 122-122 |
983 |
172 164-176 |
280 229-300 |
29/25 |
1.00 |
9:31 |
1:59 |
7:56 |
122 122-122 |
969 |
172 170-174 |
289 265-312 |
15/14 |
1.25 |
11:36 |
2:05 |
8:21 |
122 122-122 |
1020 |
171 168-174 |
291 269-331 |
0/0 |
1.50 |
23:34 |
11:57 |
47:50 |
126 69-168 |
6026 |
169 68-176 |
305 44-363 |
0/0 |
1.75 |
25:34 |
2:00 |
8:01 |
136 136-136 |
1089 |
173 170-176 |
305 283-331 |
18/16 |
2.00 |
27:34 |
2:00 |
7:59 |
136 136-136 |
1086 |
172 170-176 |
300 280-321 |
31/25 |
2.25 |
29:32 |
1:58 |
7:52 |
137 136-149 |
1079 |
172 168-176 |
300 279-347 |
31/27 |
2.50 |
31:38 |
2:06 |
8:26 |
176 151-182 |
1484 |
170 154-176 |
282 148-347 |
33/30 |
2.75 |
33:36 |
1:58 |
7:51 |
194 180-205 |
1523 |
172 170-176 |
295 277-310 |
33/29 |
3.00 |
35:41 |
2:05 |
8:22 |
193 188-205 |
1614 |
169 166-172 |
286 259-303 |
38/31 |
3.25 |
37:50 |
2:09 |
8:36 |
192 188-209 |
1652 |
170 166-172 |
280 266-306 |
28/22 |
3.50 |
39:58 |
2:08 |
8:31 |
199 194-209 |
1695 |
171 168-174 |
289 270-308 |
19/24 |
3.75 |
42:10 |
2:11 |
8:46 |
200 196-204 |
1752 |
170 166-174 |
287 256-314 |
18/23 |
4.00 |
44:20 |
2:10 |
8:42 |
184 179-195 |
1600 |
168 114-186 |
269 90-312 |
21/21 |
4.25 |
46:22 |
2:01 |
8:06 |
184 180-190 |
1490 |
171 168-174 |
287 274-300 |
16/22 |
4.50 |
48:20 |
1:59 |
7:54 |
201 189-207 |
1588 |
171 168-174 |
289 269-325 |
13/19 |
4.75 |
50:18 |
1:58 |
7:52 |
200 195-201 |
1575 |
172 170-174 |
285 264-296 |
17/18 |
5.00 |
52:15 |
1:57 |
7:47 |
192 185-196 |
1494 |
171 168-174 |
285 272-302 |
16/21 |
5.25 |
54:17 |
2:02 |
8:08 |
192 188-194 |
1560 |
172 168-178 |
285 266-310 |
15/19 |
5.50 |
56:17 |
2:00 |
8:00 |
194 192-195 |
1552 |
171 168-174 |
283 267-294 |
0/0 |
5.75 |
58:52 |
2:35 |
10:20 |
186 176-194 |
1921 |
153 70-174 |
225 45-283 |
0/0 |
6.00 |
1:00:51 |
1:59 |
7:58 |
184 175-199 |
1465 |
173 170-176 |
275 257-286 |
0/0 |
6.25 |
1:02:55 |
2:03 |
8:14 |
190 180-199 |
1563 |
173 170-176 |
280 268-291 |
0/0 |
6.50 |
1:05:01 |
2:07 |
8:27 |
180 178-180 |
1521 |
172 162-176 |
268 216-293 |
0/0 |
6.75 |
1:07:02 |
2:01 |
8:05 |
181 178-187 |
1462 |
173 168-176 |
275 262-307 |
15/7 |
7.00 |
1:08:56 |
1:53 |
7:34 |
191 187-192 |
1444 |
175 170-186 |
293 260-361 |
17/23 |
7.25 |
1:10:57 |
2:01 |
8:03 |
191 190-192 |
1538 |
172 168-174 |
279 234-305 |
13/15 |
7.50 |
1:33:40 |
22:43 |
1:30:53 |
115 68-192 |
10452 |
175 138-184 |
282 140-322 |
10/13 |
7.75 |
1:35:32 |
1:52 |
7:28 |
150 130-169 |
1120 |
176 174-180 |
301 285-334 |
0/1 |
8.00 |
1:37:24 |
1:52 |
7:27 |
181 169-192 |
1349 |
177 174-180 |
293 279-316 |
0/0 |
8.25 |
1:41:59 |
4:35 |
18:20 |
177 118-197 |
3245 |
138 110-178 |
183 103-330 |
0/0 |
8.50 |
1:57:57 |
15:59 |
1:03:55 |
96 51-138 |
6136 |
165 148-176 |
214 142-336 |
0/0 |
8.58 |
1:58:42 |
45 |
9:31 |
51 51-51 |
485 |
176 170-180 |
318 263-343 |
11/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.72% |
More |
800m |
3:37 |
7:17 |
51.20% |
More |
1km |
4:34 |
7:21 |
53.03% |
More |
Mile |
7:51 |
7:51 |
52.68% |
More |
5k |
25:22 |
8:10 |
55.37% |
More |
5 miles |
41:14 |
8:15 |
55.39% |
More |
10k |
1:01:04 |
9:50 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.38 |
5km |
23:56 |
7:42 |
58.70 |
5M |
39:37 |
7:55 |
57.66 |
10km |
49:53 |
8:02 |
57.15 |
10M |
1:22:37 |
8:16 |
56.98 |
Half |
1:49:59 |
8:24 |
56.18 |
20M |
2:52:15 |
8:37 |
56.84 |
Mara |
3:49:19 |
8:45 |
56.93 |
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