Thu 6th May 2021 at 6:00pm by Jonathan73

Run > General

  • Time
    1:10:14
  • Miles
    8.58
  • Min/mi
    8:11
  • Pacing
    0%
  • WAVA
    57.08
  • Stride(cm)
    117
  • Cals
    1690
  • Watts
    270
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1189
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/122bpm [990b/mi] 101cal 85/91rpm 278/353W 7.21/10.6mph
2) 1m - 8:03(8:03/m) 132/156bpm [1062b/mi] 213cal 85/88rpm 294/356W 7.46/8.43mph
3) 1m - 8:08(8:08/m) 175/205bpm [1422b/mi] 179cal 86/88rpm 291/346W 7.38/7.92mph
4) 1m - 8:39(8:39/m) 194/209bpm [1677b/mi] 223cal 85/93rpm 281/312W 6.94/8.01mph
5) 1m - 7:55(7:55/m) 194/207bpm [1535b/mi] 203cal 86/87rpm 286/324W 7.58/7.81mph
6) 1m - 8:24(8:24/m) 189/199bpm [1588b/mi] 218cal 84/89rpm 268/310W 7.14/7.74mph
7) 1m - 8:05(8:05/m) 185/199bpm [1495b/mi] 207cal 87/93rpm 279/361W 7.42/8.61mph
8) 1m - 7:50(7:50/m) 167/192bpm [1308b/mi] 211cal 87/92rpm 287/334W 7.66/8.63mph
9) 0.58m - 4:52(8:23/m) 157/197bpm [1317b/mi] 135cal 86/91rpm 274/341W 7.15/8.39mph
8:19 8:03 8:08 8:39 7:55 8:24 8:05 7:50 4:52

Pace

7% 3% 28% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 13:41 111 82-124 1518 168 86-176 286 117-358 82/16
0.50 5:31 2:06 8:23 122 122-122 1023 171 164-174 279 211-324 27/26
0.75 7:32 2:01 8:03 122 122-122 983 172 164-176 280 229-300 29/25
1.00 9:31 1:59 7:56 122 122-122 969 172 170-174 289 265-312 15/14
1.25 11:36 2:05 8:21 122 122-122 1020 171 168-174 291 269-331 0/0
1.50 23:34 11:57 47:50 126 69-168 6026 169 68-176 305 44-363 0/0
1.75 25:34 2:00 8:01 136 136-136 1089 173 170-176 305 283-331 18/16
2.00 27:34 2:00 7:59 136 136-136 1086 172 170-176 300 280-321 31/25
2.25 29:32 1:58 7:52 137 136-149 1079 172 168-176 300 279-347 31/27
2.50 31:38 2:06 8:26 176 151-182 1484 170 154-176 282 148-347 33/30
2.75 33:36 1:58 7:51 194 180-205 1523 172 170-176 295 277-310 33/29
3.00 35:41 2:05 8:22 193 188-205 1614 169 166-172 286 259-303 38/31
3.25 37:50 2:09 8:36 192 188-209 1652 170 166-172 280 266-306 28/22
3.50 39:58 2:08 8:31 199 194-209 1695 171 168-174 289 270-308 19/24
3.75 42:10 2:11 8:46 200 196-204 1752 170 166-174 287 256-314 18/23
4.00 44:20 2:10 8:42 184 179-195 1600 168 114-186 269 90-312 21/21
4.25 46:22 2:01 8:06 184 180-190 1490 171 168-174 287 274-300 16/22
4.50 48:20 1:59 7:54 201 189-207 1588 171 168-174 289 269-325 13/19
4.75 50:18 1:58 7:52 200 195-201 1575 172 170-174 285 264-296 17/18
5.00 52:15 1:57 7:47 192 185-196 1494 171 168-174 285 272-302 16/21
5.25 54:17 2:02 8:08 192 188-194 1560 172 168-178 285 266-310 15/19
5.50 56:17 2:00 8:00 194 192-195 1552 171 168-174 283 267-294 0/0
5.75 58:52 2:35 10:20 186 176-194 1921 153 70-174 225 45-283 0/0
6.00 1:00:51 1:59 7:58 184 175-199 1465 173 170-176 275 257-286 0/0
6.25 1:02:55 2:03 8:14 190 180-199 1563 173 170-176 280 268-291 0/0
6.50 1:05:01 2:07 8:27 180 178-180 1521 172 162-176 268 216-293 0/0
6.75 1:07:02 2:01 8:05 181 178-187 1462 173 168-176 275 262-307 15/7
7.00 1:08:56 1:53 7:34 191 187-192 1444 175 170-186 293 260-361 17/23
7.25 1:10:57 2:01 8:03 191 190-192 1538 172 168-174 279 234-305 13/15
7.50 1:33:40 22:43 1:30:53 115 68-192 10452 175 138-184 282 140-322 10/13
7.75 1:35:32 1:52 7:28 150 130-169 1120 176 174-180 301 285-334 0/1
8.00 1:37:24 1:52 7:27 181 169-192 1349 177 174-180 293 279-316 0/0
8.25 1:41:59 4:35 18:20 177 118-197 3245 138 110-178 183 103-330 0/0
8.50 1:57:57 15:59 1:03:55 96 51-138 6136 165 148-176 214 142-336 0/0
8.58 1:58:42 45 9:31 51 51-51 485 176 170-180 318 263-343 11/7

Heart

145/209max
  • Show Beats/Mile

Elevation

Asc 11m, Range 104m, Flat prediction 1:09:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 8:40
See your biggest climbs

Power

270W (363 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 117cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.72% More
800m 3:37 7:17 51.20% More
1km 4:34 7:21 53.03% More
Mile 7:51 7:51 52.68% More
5k 25:22 8:10 55.37% More
5 miles 41:14 8:15 55.39% More
10k 1:01:04 9:50 46.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.38
5km 23:56 7:42 58.70
5M 39:37 7:55 57.66
10km 49:53 8:02 57.15
10M 1:22:37 8:16 56.98
Half 1:49:59 8:24 56.18
20M 2:52:15 8:37 56.84
Mara 3:49:19 8:45 56.93
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