Thu 6th May 2021 at 6:00pm by Jake210

Run > General

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Time
7:35
Miles
0.83
Min/mi
9:08
Pacing
94%
WAVA
50.82
Stride(cm)
98
Cals
78
Cadence
180
BPM
138
%MHR
80.8
B/mi
1262
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:35(9:05/m) 139/149bpm [1263b/mi] 78cal 6.6/7.47mph

7:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	133 123-142	1214	182 180-186	1/0
0.13	1:07	33	8:45	144 142-145	1260	179 178-182	3/0
0.19	1:40	33	8:47	145 142-147	1274	181 180-182	0/3
0.25	2:14	34	9:11	142 140-146	1303	181 180-184	1/3
0.31	2:45	31	8:14	135 128-142	1112	181 178-184	2/4
0.38	3:16	31	8:14	133 130-134	1095	182 180-184	2/4
0.44	3:51	35	9:17	135 132-141	1253	181 180-182	4/1
0.50	4:28	37	9:51	143 137-146	1408	181 178-182	5/2
0.56	5:04	36	9:42	137 132-143	1329	178 172-182	4/4
0.63	5:37	33	8:51	144 142-146	1275	180 180-182	1/8
0.69	6:11	33	8:52	137 130-148	1215	183 182-184	3/5
0.75	6:45	35	9:15	131 129-134	1212	179 176-182	6/1
0.81	7:23	37	9:55	139 136-144	1378	177 174-178	6/2
0.83	7:35	12	9:46	147 146-147	1435	178 178-178	1/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.8	7:35	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.67%	More
800m	4:26	8:56	47.68%	More
1km	5:34	8:57	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.10
5km	30:44	9:54	53.64
5M	50:53	10:11	52.88
10km	1:04:04	10:19	52.58
10M	1:46:05	10:37	52.31
Half	2:21:14	10:47	51.32
20M	3:41:10	11:04	51.56
Mara	4:54:28	11:14	51.28

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