Thu 6th May 2021 at 8:00pm by gcwenn

Run > Warm Down

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Time
11:09
Miles
1.37
Min/mi
8:08
Pacing
94%
WAVA
56.82
Stride(cm)
102
Cals
189
Cadence
193
BPM
157
%MHR
91.6
B/mi
1275
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 156/175bpm [1285b/mi] 136cal 97/99rpm 7.28/0mph
2) 0.37m - 2:54(7:56/m) 165/170bpm [1310b/mi] 53cal 96/98rpm 7.56/0mph

8:14 2:54

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	131 102-152	1292	194 184-196	0/1
0.13	1:08	31	8:10	153 146-162	1250	196 194-198	1/0
0.19	1:36	28	7:33	161 156-164	1216	195 192-196	1/0
0.25	2:06	30	8:05	160 158-162	1293	193 190-196	0/2
0.31	2:40	34	9:08	160 159-162	1461	194 192-196	1/0
0.38	3:13	32	8:37	161 158-163	1388	194 194-196	0/1
0.44	3:43	30	7:58	144 138-153	1146	195 192-198	0/0
0.50	4:14	32	8:26	151 148-154	1275	192 190-194	0/0
0.56	4:45	30	8:05	153 153-154	1237	192 190-194	1/0
0.63	5:15	31	8:11	156 154-158	1277	192 190-194	1/0
0.69	5:43	28	7:29	156 154-158	1166	193 192-194	0/0
0.75	6:13	30	7:57	164 158-168	1303	194 192-196	0/0
0.81	6:43	30	7:54	166 163-169	1311	194 192-196	1/0
0.88	7:13	30	8:02	166 164-167	1333	192 190-194	0/0
0.94	7:43	30	8:07	171 166-175	1389	192 188-196	0/0
1.00	8:15	32	8:25	166 161-171	1398	190 188-192	0/1
1.06	8:45	30	7:54	164 162-167	1295	193 192-194	0/1
1.13	9:14	29	7:49	168 165-170	1312	195 192-196	2/0
1.19	9:44	30	8:07	166 163-167	1348	188 178-192	0/0
1.25	10:13	28	7:36	163 162-164	1238	192 188-196	0/0
1.31	10:42	30	7:54	165 164-168	1302	190 188-192	0/1
1.37	11:09	27	8:16	164 161-166	1356	192 190-194	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 11:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1.4	11:09	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.98%	More
800m	3:56	7:54	51.49%	More
1km	4:56	7:56	53.43%	More
Mile	8:00	8:00	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	27:00	8:41	56.35
5M	45:08	9:02	54.99
10km	57:04	9:11	54.36
10M	1:35:25	9:33	53.78
Half	2:07:43	9:45	52.79
20M	3:21:43	10:05	52.96
Mara	4:30:01	10:18	52.76

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