Thu 6th May 2021 at 7:00pm by gcwenn

Run > General

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Time
20:13
Miles
2.31
Min/mi
8:45
Pacing
0%
WAVA
55.16
Stride(cm)
97
Cals
281
Cadence
190
BPM
137
%MHR
80
B/mi
1198
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 124/138bpm [1083b/mi] 109cal 95/99rpm 6.87/0mph
2) 1m - 8:40(8:40/m) 142/163bpm [1230b/mi] 124cal 95/98rpm 6.93/0mph
3) 0.31m - 2:50(9:09/m) 161/171bpm [1472b/mi] 48cal 95/102rpm 6.56/0mph

8:44 8:40 2:50

Pace

11%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	100 78-121	998	192 190-194	0/1
0.13	1:10	33	8:44	129 121-138	1127	193 192-196	1/0
0.19	1:40	30	7:58	126 124-131	1003	194 192-196	0/2
0.25	2:11	31	8:13	124 122-127	1018	190 184-194	0/1
0.31	2:45	34	9:03	127 126-128	1150	190 188-192	0/2
0.38	3:18	33	8:51	126 124-127	1116	188 176-192	0/3
0.44	3:51	33	8:42	128 127-129	1114	194 192-196	1/0
0.50	4:19	28	7:33	128 127-130	967	193 182-196	0/0
0.56	4:49	30	7:55	129 127-131	1021	196 194-198	0/0
0.63	5:22	34	8:59	131 129-132	1176	177 116-196	0/1
0.69	6:04	42 +4	11:11	130 129-131	1455	190 186-192	0/1
0.75	6:36	32	8:32	131 129-132	1118	191 188-192	0/0
0.81	7:09	32	8:36	130 128-133	1117	190 188-192	2/0
0.88	7:41	32	8:36	118 114-125	1015	189 186-190	1/1
0.94	8:13	32	8:28	117 117-118	991	188 184-192	0/1
1.00	8:46	34	9:02	120 119-120	1084	191 188-192	0/0
1.06	9:18	32	8:26	120 119-121	1011	190 188-192	1/0
1.13	10:06	48 +5	12:43	122 119-124	1550	190 186-192	1/0
1.19	10:39	33	8:49	120 118-121	1057	190 188-190	1/1
1.25	11:10	31	8:20	123 121-125	1024	188 186-190	1/1
1.31	12:19	1:09 +33	18:25	136 116-153	2505	181 116-196	2/0
1.38	12:50	31	8:09	132 119-142	1076	196 194-196	0/6
1.44	13:20	31	8:09	147 136-157	1199	195 190-196	0/3
1.50	13:52	32	8:26	155 154-157	1308	194 192-196	1/0
1.56	14:23	32	8:27	151 149-154	1276	194 194-196	1/0
1.63	14:55	31	8:24	150 149-151	1260	193 192-194	0/2
1.69	15:26	31	8:10	154 152-156	1258	193 192-196	2/0
1.75	15:58	33	8:41	157 153-160	1364	189 186-192	2/0
1.81	16:30	32	8:35	154 148-161	1322	182 180-186	2/0
1.88	17:02	31	8:21	152 148-154	1270	189 186-192	2/0
1.94	17:33	32	8:26	151 150-152	1274	193 192-194	0/0
2.00	18:04	31	8:14	152 149-155	1252	192 190-194	2/0
2.06	18:34	30	7:59	152 150-155	1214	191 188-194	0/1
2.13	19:06	31	8:23	159 151-166	1333	192 192-194	0/1
2.19	19:38	33	8:41	166 164-168	1440	192 190-194	1/0
2.25	20:09	31	8:11	167 165-168	1367	189 186-192	0/1
2.31	29:25	9:16 +8:35	2:28:23	163 155-171	24188	193 178-204	2/2

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:21
See your biggest climbs

Cadence

190 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	191	2.3	25:50	12:28
Walk	2.3	116	0	44	42:31
Still	0.6	-	-	11	-
Pause	8.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.12%	More
800m	4:08	8:18	48.96%	More
1km	5:10	8:19	50.99%	More
Mile	8:39	8:39	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:51	8:58	54.63
5M	46:33	9:19	53.32
10km	58:52	9:28	52.69
10M	1:38:24	9:50	52.15
Half	2:11:43	10:03	51.18
20M	3:28:02	10:24	51.35
Mara	4:38:28	10:38	51.16

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