Thu 6th May 2021 at 8:00pm by multiterrainer

Run > Recovery Run

cold

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Time
27:25
Miles
3.13
Min/mi
8:46
Pacing
95%
WAVA
57.88
Stride(cm)
102
Cals
299
Cadence
180
BPM
119
%MHR
69.5
B/mi
1041
Asc(m)
2
Surface
Mixed

Notes & Comments

Towpath out and back from Rodley

Split Summary
===
1) 1m - 9:04(9:04/m) 112/118bpm [1016b/mi] 93cal 6.62/0mph
2) 1m - 8:43(8:43/m) 119/126bpm [1036b/mi] 95cal 6.89/0mph
3) 1m - 8:32(8:32/m) 124/129bpm [1057b/mi] 98cal 7.04/0mph
4) 0.13m - 1:07(8:27/m) 127/129bpm [1073b/mi] 13cal 7.1/0mph

9:04 8:43 8:32 1:07

Pin Map

Imported from Garmin - 2013-04-08

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	102 85-112	928	183 176-186	1/3
0.25	2:13	1:05	8:40	114 111-115	988	181 176-184	2/2
0.38	3:22	1:09	9:12	111 105-114	1021	181 178-184	2/1
0.50	4:31	1:09	9:10	114 112-116	1045	179 178-180	3/1
0.63	5:40	1:09	9:12	114 112-115	1048	180 178-182	3/4
0.75	6:49	1:09	9:13	114 112-117	1050	178 176-180	2/2
0.88	7:58	1:09	9:13	115 114-116	1060	179 176-180	2/2
1.00	9:04	1:06	8:50	116 113-118	1024	179 176-180	13/12
1.13	10:07	1:02	8:19	118 115-120	981	181 180-184	8/9
1.25	11:16	1:09	9:15	118 117-119	1091	181 180-182	11/6
1.38	12:19	1:03	8:21	119 118-121	994	181 180-184	1/8
1.50	13:26	1:07	8:59	117 115-119	1051	179 176-182	3/1
1.63	14:37	1:10	9:24	118 116-119	1109	179 176-184	4/3
1.75	15:39	1:03	8:21	120 117-126	1002	181 178-184	0/3
1.88	16:43	1:04	8:32	122 120-123	1041	182 180-184	3/1
2.00	17:47	1:04	8:30	122 121-126	1037	180 178-182	6/6
2.13	18:53	1:06	8:46	124 120-127	1087	183 180-184	13/13
2.25	19:56	1:03	8:24	124 121-126	1043	181 180-182	11/14
2.38	20:59	1:03	8:27	121 117-124	1022	181 178-186	2/2
2.50	22:05	1:06	8:46	123 118-125	1079	180 178-182	3/2
2.63	23:09	1:04	8:31	125 122-126	1065	181 180-182	4/2
2.75	24:12	1:04	8:30	124 121-126	1054	181 178-184	2/4
2.88	25:14	1:02	8:14	126 124-128	1037	181 176-184	1/1
3.00	26:18	1:04	8:34	126 124-129	1079	181 178-186	2/0
3.13	27:22	1:03	8:25	127 123-129	1069	182 178-186	2/3
3.13	27:25	3	10:51	123 123-124	1334	178 178-178	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	27:25	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.34%	More
800m	4:10	8:22	50.13%	More
1km	5:13	8:24	52.07%	More
Mile	8:28	8:28	54.58%	More
5k	27:10	8:45	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:12	8:45	57.85
5M	45:03	9:01	57.06
10km	56:43	9:08	56.69
10M	1:33:55	9:24	56.69
Half	2:05:02	9:33	55.96
20M	3:15:48	9:47	56.63
Mara	4:20:42	9:57	56.71

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