Thu 6th May 2021 at 7:00pm by gump

Run > Intervals
  • Time
    28:59
  • Miles
    3.17
  • Min/mi
    9:09
  • Pacing
    38%
  • WAVA
    52.71
  • Stride(cm)
    95
  • Cals
    358
  • Cadence
    185
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:30(6:29/m) 125/151bpm [811b/mi] 15cal
2) 0.03m - 1:02(40:25/m) 135/153bpm [5456b/mi] 12cal
3) 0.25m - 1:26(5:50/m) 138/161bpm [804b/mi] 17cal
4) 0.03m - 1:03(37:27/m) 148/165bpm [5542b/mi] 14cal
5) 0.23m - 1:24(6:07/m) 127/142bpm [777b/mi] 14cal
6) 0.02m - 1:07(44:44/m) 133/148bpm [5950b/mi] 12cal
7) 0.25m - 1:25(5:45/m) 132/166bpm [759b/mi] 14cal
8) 0.03m - 1:06(37:48/m) 146/169bpm [5519b/mi] 14cal
9) 0.23m - 1:26(6:16/m) 129/138bpm [809b/mi] 14cal
10) 0.03m - 1:04(37:10/m) 131/141bpm [4868b/mi] 11cal
11) 0.25m - 1:26(5:46/m) 140/153bpm [807b/mi] 17cal
12) 0.02m - 1:06(44:53/m) 142/153bpm [6374b/mi] 13cal
13) 0.23m - 1:25(6:08/m) 153/161bpm [938b/mi] 19cal
14) 0.03m - 1:05(34:41/m) 148/161bpm [5134b/mi] 14cal
15) 0.25m - 1:25(5:46/m) 155/182bpm [893b/mi] 19cal
16) 0.03m - 1:05(38:09/m) 162/176bpm [6180b/mi] 16cal
17) 0.23m - 1:24(6:02/m) 155/174bpm [936b/mi] 19cal
18) 0.03m - 1:06(43:57/m) 161/176bpm [7075b/mi] 16cal
19) 0.25m - 1:22(5:33/m) 149/161bpm [827b/mi] 17cal
20) 0.02m - 1:08(45:43/m) 157/166bpm [7178b/mi] 16cal
21) 0.24m - 1:23(5:51/m) 162/182bpm [949b/mi] 19cal
22) 0.03m - 1:08(38:34/m) 164/184bpm [6324b/mi] 16cal
23) 0.25m - 1:20(5:25/m) 165/191bpm [894b/mi] 19cal
24) 0.01m - 4(6:26/m) 191/191bpm [1230b/mi] 1cal
1:30 1:02 1:26 1:03 1:24 1:07 1:25 1:06 1:26 1:04 1:26 1:06 1:25 1:05 1:25 1:05 1:24 1:06 1:22 1:08 1:23 1:08 1:20 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 8% 16% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:36 99 91-111 653 188 184-192 0/0
0.13 48 23 6:08 124 114-135 761 187 186-188 0/0
0.19 1:11 23 6:11 140 135-146 866 188 186-190 1/1
0.25 1:44 33 8:56 151 148-153 1348 186 182-188 0/0
0.31 2:49 1:05 17:14 124 110-148 2137 160 36-190 1/1
0.38 3:12 23 6:12 139 128-146 861 190 188-190 3/2
0.44 3:34 22 5:46 143 142-146 825 189 188-190 1/1
0.50 3:56 22 5:50 155 147-161 905 189 188-190 0/0
0.56 5:07 1:11 18:52 145 124-164 2737 187 184-188 2/0
0.63 5:35 29 7:40 124 122-125 951 190 188-190 2/3
0.69 5:58 22 5:58 125 122-128 745 189 188-190 4/2
0.75 6:22 24 6:24 133 129-140 852 188 186-190 0/2
0.81 7:32 1:11 18:50 130 110-148 2448 186 184-188 2/0
0.88 8:03 30 8:02 119 114-126 957 190 188-192 1/2
0.94 8:25 22 5:54 127 126-128 750 188 188-190 0/2
1.00 8:46 21 5:39 147 129-165 830 190 186-192 2/3
1.06 10:03 1:17 20:29 148 116-169 3031 163 84-188 0/1
1.13 10:28 25 6:43 117 115-120 786 191 184-194 0/0
1.19 10:51 23 6:03 129 121-137 780 192 190-194 3/1
1.25 11:13 22 5:51 136 134-138 796 188 188-190 3/2
1.31 11:42 29 7:48 137 135-139 1068 188 186-190 1/0
1.38 12:52 1:10 18:38 127 118-140 2367 167 84-192 3/3
1.44 13:14 22 5:52 140 132-146 821 189 188-190 1/2
1.50 13:35 21 5:42 149 146-152 850 190 188-190 3/0
1.56 13:57 22 5:52 150 147-153 881 189 186-190 0/1
1.63 15:12 1:15 20:05 141 133-151 2832 158 102-190 0/1
1.69 15:40 28 7:22 150 145-156 1104 190 188-192 1/0
1.75 16:01 21 5:31 159 157-161 877 189 188-190 0/2
1.81 16:25 24 6:29 159 157-161 1031 188 186-190 1/0
1.88 17:42 1:17 20:30 143 123-161 2931 155 96-188 0/0
1.94 18:04 22 5:53 137 128-147 805 189 186-190 1/2
2.00 18:25 21 5:35 156 149-165 871 188 186-190 3/1
2.06 18:46 21 5:42 174 166-182 991 188 186-190 0/0
2.13 19:43 57 15:06 170 156-182 2567 156 80-190 0/1
2.19 20:25 42 11:18 143 140-153 1616 189 184-190 1/3
2.25 20:49 23 6:14 150 142-154 934 191 190-192 2/1
2.31 21:11 23 6:04 166 156-172 1007 190 188-192 3/2
2.38 21:37 25 6:47 174 173-176 1181 190 188-190 0/0
2.44 22:49 1:13 19:22 151 140-173 2923 180 82-194 2/3
2.50 23:12 23 6:09 141 137-148 868 191 188-194 3/0
2.56 23:33 20 5:25 157 150-161 850 190 188-192 0/2
2.63 23:54 21 5:38 158 156-161 891 189 188-190 1/1
2.69 25:16 1:22 21:57 153 137-165 3357 185 154-190 0/0
2.75 25:39 23 6:03 155 144-163 939 192 190-194 0/3
2.81 26:00 21 5:43 165 162-171 943 192 190-192 2/1
2.88 26:22 22 5:47 178 174-182 1030 189 186-192 1/0
2.94 27:40 1:18 20:43 162 135-184 3355 177 100-190 0/0
3.00 28:02 22 5:58 147 138-156 877 193 188-194 1/1
3.06 28:21 19 5:03 169 160-174 854 192 190-194 0/1
3.13 28:41 20 5:21 180 177-185 964 190 190-192 1/3
3.17 28:59 18 6:06 190 188-191 1160 190 188-192 3/3

Heart

146/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 28:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 188 3.1 22:26 7:08
Walk 4.2 98 0 1:12 42:22
Still 18.4 - - 5:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 65.27% More
800m 3:42 7:27 53.73% More
1km 5:24 8:41 47.97% More
Mile 8:32 8:32 51.50% More
5k 28:30 9:10 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.52
5km 28:22 9:08 52.76
5M 46:59 9:24 51.93
10km 59:09 9:31 51.53
10M 1:37:57 9:48 51.47
Half 2:10:25 9:57 50.77
20M 3:24:14 10:13 51.37
Mara 4:31:55 10:23 51.45
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