Thu 6th May 2021 at 8:00pm by Ali

Run > General

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Time
8:05
Miles
1.03
Min/mi
7:51
Pacing
68%
WAVA
48.15
Stride(cm)
121
Cals
106
Cadence
169
BPM
135
%MHR
79.1
B/mi
1061
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 136/145bpm [630b/km] 61cal
2) 0.65km - 3:27(5:17/km) 136/141bpm [719b/km] 45cal

4:38 3:27

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	125 119-131	1025	172 170-174	0/0
0.13	59	28	7:29	134 131-135	1002	172 172-172	2/0
0.19	1:26	27	7:10	139 138-142	997	172 168-174	5/0
0.25	1:53	27	7:10	143 142-144	1026	172 172-172	3/3
0.31	2:20	27	7:18	143 142-144	1044	170 170-172	4/0
0.38	2:49	29	7:49	143 142-144	1117	171 170-172	0/4
0.44	3:17	28	7:24	143 143-144	1059	170 170-170	1/3
0.50	4:18	1:01 +41	16:22	128 124-142	2095	155 112-172	1/5
0.56	4:52	34	8:56	131 130-133	1171	171 170-172	0/2
0.63	5:20	28	7:30	134 133-135	1005	171 170-174	3/1
0.69	6:19	59 +26	15:46	138 133-140	2176	164 112-174	9/0
0.75	6:49	30	7:53	130 129-132	1024	171 170-174	3/1
0.81	7:19	30	8:02	132 131-136	1059	171 168-172	1/8
0.88	7:53	34	9:10	135 133-136	1238	172 170-176	1/9
0.94	8:24	30	8:07	137 134-140	1112	172 170-174	9/0
1.00	8:59	35	9:19	140 139-141	1304	170 164-172	3/7
1.03	9:12	13	8:25	139 138-140	1170	172 172-172	0/3

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 8:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	8:15
See your biggest climbs

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	171	1	8:01	7:52
Walk	12.9	114	0	1:11	2:39:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.00%	More
800m	4:18	8:40	39.14%	More
1km	5:15	8:27	41.96%	More
Mile	8:56	8:56	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.30
5km	26:03	8:23	49.33
5M	43:08	8:38	48.84
10km	54:19	8:44	48.60
10M	1:29:57	9:00	48.64
Half	1:59:45	9:08	48.04
20M	3:07:32	9:23	48.61
Mara	4:09:41	9:32	48.68

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