Thu 6th May 2021 at 6:00pm by marlan

Run > General

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Time
31:56
Miles
2.67
Min/mi
11:58
Pacing
74%
WAVA
40.35
Cals
350
BPM
125
%MHR
73.2
B/mi
1498
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 123/140bpm [1501b/mi] 133cal 4.92/8.62mph
2) 1m - 13:12(13:12/m) 127/141bpm [1677b/mi] 149cal 4.54/9.27mph
3) 0.67m - 6:31(9:43/m) 127/147bpm [1234b/mi] 68cal 6.17/9.98mph

12:12 13:12 6:31

Pin Map

0mi in 0

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	115 80-131	1290	5/1
0.25	2:57	1:33	12:21	124 116-130	1532	6/7
0.38	4:58	2:01	16:09	117 93-130	1890	6/1
0.50	6:46	1:48	14:21	134 122-139	1924	15/0
0.63	8:10	1:24	11:11	119 111-125	1332	6/6
0.75	9:31	1:21	10:50	120 109-131	1301	0/16
0.88	10:48	1:17	10:15	127 117-135	1301	4/3
1.00	12:12	1:24	11:12	124 119-127	1389	3/7
1.13	13:48	1:36	12:49	131 123-138	1679	9/2
1.25	15:46	1:58	15:48	131 121-140	2069	16/0
1.38	17:04	1:17	10:18	125 120-129	1287	3/11
1.50	18:15	1:12	9:34	127 125-129	1214	1/14
1.63	19:54	1:38	13:07	129 124-134	1693	8/3
1.75	21:17	1:23	11:04	123 119-129	1362	3/8
1.88	23:16	1:59	15:53	129 123-132	2050	11/0
2.00	25:25	2:09	17:09	125 120-129	2143	10/2
2.13	26:46	1:22	10:54	119 113-126	1298	10/2
2.25	28:11	1:25	11:19	121 119-127	1369	0/19
2.38	29:19	1:07	8:59	136 129-140	1223	2/11
2.50	30:36	1:17	10:19	126 118-133	1299	2/7
2.63	31:34	58	7:41	134 123-142	1030	1/7
2.67	31:56	22	8:09	145 143-147	1183	2/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 42m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.8%	16:35
28 8.8%	16:34
22 8.4%	15:50
10 3.7%	12:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.29%	More
800m	4:37	9:16	43.48%	More
1km	5:48	9:20	44.99%	More
Mile	11:21	11:21	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.15
5km	37:20	12:01	40.42
5M	1:00:56	12:11	40.38
10km	1:16:13	12:16	40.34
10M	2:04:26	12:27	40.87
Half	2:44:20	12:33	40.65
20M	4:14:06	12:42	41.66
Mara	5:35:34	12:48	42.07

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