Thu 6th May 2021 at 4:00pm by marlan

Run > General

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Time
23:42
Miles
3.11
Min/mi
7:37
Pacing
84%
WAVA
63.67
Cals
305
BPM
132
%MHR
77
B/mi
1003
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 124/139bpm [967b/mi] 92cal 7.69/10.37mph
2) 1m - 7:41(7:41/m) 135/139bpm [1037b/mi] 103cal 7.81/9.3mph
3) 1m - 7:26(7:26/m) 138/142bpm [1026b/mi] 100cal 8.07/9.58mph
4) 0.11m - 47(7:12/m) 140/141bpm [1009b/mi] 10cal 8.32/8.6mph

7:48 7:41 7:26 47

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	99 72-122	788	5/1
0.25	2:01	1:01	8:10	128 124-129	1045	6/2
0.38	3:21	1:20 +20	10:40	123 106-128	1312	4/6
0.50	4:35	1:14 +11	9:54	119 114-124	1178	3/5
0.63	5:30	55	7:17	123 116-130	897	3/3
0.75	6:26	56	7:31	132 130-133	992	3/2
0.88	7:20	54	7:14	132 130-133	954	0/8
1.00	8:18	58	7:41	135 131-138	1037	2/2
1.13	9:20	1:02	8:14	135 133-137	1111	2/5
1.25	10:22	1:02	8:16	133 128-138	1099	2/4
1.38	11:16	54	7:12	135 132-137	973	6/3
1.50	12:10	55	7:17	138 136-139	1005	4/4
1.63	13:09	58	7:46	135 130-138	1049	3/4
1.75	14:02	54	7:10	134 130-137	959	2/1
1.88	14:57	55	7:19	138 137-139	1010	2/5
2.00	16:00	1:03	8:21	137 136-137	1144	1/2
2.13	16:54	54	7:12	138 136-141	995	4/1
2.25	17:48	54	7:10	139 136-141	996	2/5
2.38	18:42	55	7:17	138 135-141	1005	3/2
2.50	19:40	58	7:41	140 138-142	1077	2/4
2.63	20:52	1:12 +12	9:34	134 124-140	1282	4/1
2.75	21:47	56	7:25	134 128-140	993	1/3
2.88	22:44	56	7:31	139 137-140	1044	4/3
3.00	23:36	53	7:01	139 138-140	976	6/4
3.11	24:23	47	7:13	140 139-140	1010	2/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 23:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.41%	More
800m	3:36	7:14	55.71%	More
1km	4:33	7:19	57.38%	More
Mile	7:26	7:26	59.67%	More
5k	24:23	7:51	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	23:41	7:37	63.71
5M	38:39	7:44	63.66
10km	48:21	7:47	63.59
10M	1:18:55	7:54	64.45
Half	1:44:14	7:57	64.10
20M	2:41:10	8:04	65.69
Mara	3:32:50	8:07	66.33

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