Thu 6th May 2021 at 8:00pm by -Ruthie-

Walk > General

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Time
20:45
Miles
0.46
Min/mi
45:07
Stride(cm)
29
Cals
68
Cadence
122
BPM
87
%MHR
46.1
B/mi
3910
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.46m - 20:45(45:20/m) 85/103bpm [3853b/mi] 68cal 61/76rpm 1.32/3.45mph

20:45

Pace

19%

14%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:21	89 74-98	2879	115 102-132
0.13	3:21	1:20	21:21	95 88-102	2028	125 116-130
0.19	4:42	1:21	21:31	92 90-94	1980	122 120-124
0.25	6:07	1:25	22:39	91 90-93	2061	124 120-128
0.31	7:27	1:20	21:12	93 88-97	1972	125 120-130
0.38	8:29	1:02	16:40	92 87-98	1533	-
0.44	10:12	1:43	27:30	85 84-87	2338	-
0.46	20:45	10:33	8:44:01	79 70-89	41397	129 114-144

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (144 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More

Predictions

Dist	Time	Per Mile

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