-
Time
2:23:12
-
Miles
11.41
-
Mph
4.8
-
FBI
20.43
-
Cals
1259
-
BPM
125
-
%MHR
72.7
-
B/mi
1570
-
Asc(m)
273
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 43:17(8:39/km) 111/153bpm [961b/km] 328cal 6.93/23.04kmph
2) 5km - 36:33(7:19/km) 141/162bpm [1031b/km] 445cal 8.21/19.72kmph
3) 5km - 41:17(8:15/km) 119/164bpm [983b/km] 237cal 7.26/30.74kmph
4) 3.36km - 22:04(6:34/km) 139/163bpm [912b/km] 249cal 9.14/21.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:39 |
5:39 |
5.31 |
101 77-127 |
1141 |
10/25 |
1.00 |
10:18 |
4:39 |
6.44 |
111 92-127 |
1034 |
9/32 |
1.50 |
16:01 |
5:43 |
5.25 |
137 113-153 |
1567 |
9/32 |
2.00 |
32:17 |
16:16 |
1.84 |
105 82-143 |
3415 |
11/37 |
2.50 |
37:07 |
4:50 |
6.21 |
106 89-125 |
1025 |
1/1 |
3.00 |
41:32 |
4:25 |
6.79 |
112 95-123 |
990 |
10/5 |
3.50 |
48:18 |
6:46 |
4.44 |
140 109-162 |
1894 |
15/26 |
4.00 |
55:21 |
7:03 |
4.26 |
139 122-160 |
1958 |
29/19 |
4.50 |
1:02:08 |
6:47 |
4.42 |
139 114-159 |
1885 |
38/4 |
5.00 |
1:07:45 |
5:38 |
5.33 |
139 117-158 |
1565 |
18/23 |
5.50 |
1:12:13 |
4:28 |
6.73 |
145 131-158 |
1293 |
29/8 |
6.00 |
1:16:11 |
3:58 |
7.56 |
141 133-157 |
1119 |
18/23 |
6.50 |
1:22:14 |
6:03 |
4.96 |
135 120-157 |
1632 |
25/9 |
7.00 |
1:26:48 |
4:34 |
6.56 |
152 142-163 |
1390 |
8/38 |
7.50 |
1:37:25 |
10:37 |
2.83 |
118 91-162 |
2504 |
9/35 |
8.00 |
1:42:19 |
4:54 |
6.12 |
110 93-123 |
1078 |
0/22 |
8.50 |
1:48:33 |
6:14 |
4.81 |
108 100-117 |
1347 |
7/8 |
9.00 |
1:57:34 |
9:01 |
3.32 |
122 98-145 |
2202 |
11/2 |
9.50 |
2:04:08 |
6:33 |
4.58 |
128 103-159 |
1678 |
40/0 |
10.00 |
2:09:01 |
4:53 |
6.13 |
134 122-153 |
1311 |
8/9 |
10.50 |
2:15:06 |
6:05 |
4.94 |
137 123-158 |
1665 |
18/2 |
11.00 |
2:19:32 |
4:26 |
6.77 |
148 139-163 |
1312 |
6/1 |
11.41 |
2:23:13 |
3:41 |
6.68 |
142 130-153 |
1275 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:06 |
More |
800m |
3:15 |
6:32 |
More |
1km |
4:08 |
6:39 |
More |
Mile |
7:56 |
7:56 |
More |
5k |
31:38 |
10:11 |
More |
5 miles |
54:24 |
10:53 |
More |
10k |
1:11:26 |
11:30 |
More |
10 miles |
2:06:39 |
12:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:04:31 |
12:27 |
20km |
2:36:46 |
12:37 |
15 miles |
3:11:22 |
12:45 |
20 miles |
4:19:36 |
12:59 |
40km |
5:26:51 |
13:09 |
25 miles |
5:28:53 |
13:09 |
42km |
5:44:12 |
13:11 |
50 miles |
11:25:41 |
13:43 |
56 miles |
12:53:13 |
13:48 |
100 miles |
23:49:37 |
14:18 |
112 miles |
26:52:06 |
14:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry