Thu 6th May 2021 at 11:00am by Mrdigitaljedi

Bike > General

  • Time
    2:23:12
  • Miles
    11.41
  • Mph
    4.8
  • FBI
    20.43
  • Cals
    1259
  • BPM
    125
  • %MHR
    72.7
  • B/mi
    1570
  • Asc(m)
    273
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 43:17(8:39/km) 111/153bpm [961b/km] 328cal 6.93/23.04kmph
2) 5km - 36:33(7:19/km) 141/162bpm [1031b/km] 445cal 8.21/19.72kmph
3) 5km - 41:17(8:15/km) 119/164bpm [983b/km] 237cal 7.26/30.74kmph
4) 3.36km - 22:04(6:34/km) 139/163bpm [912b/km] 249cal 9.14/21.53kmph
43:17 36:33 41:17 22:04

Pace

80% 11% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:39 5:39 5.31 101 77-127 1141 10/25
1.00 10:18 4:39 6.44 111 92-127 1034 9/32
1.50 16:01 5:43 5.25 137 113-153 1567 9/32
2.00 32:17 16:16 1.84 105 82-143 3415 11/37
2.50 37:07 4:50 6.21 106 89-125 1025 1/1
3.00 41:32 4:25 6.79 112 95-123 990 10/5
3.50 48:18 6:46 4.44 140 109-162 1894 15/26
4.00 55:21 7:03 4.26 139 122-160 1958 29/19
4.50 1:02:08 6:47 4.42 139 114-159 1885 38/4
5.00 1:07:45 5:38 5.33 139 117-158 1565 18/23
5.50 1:12:13 4:28 6.73 145 131-158 1293 29/8
6.00 1:16:11 3:58 7.56 141 133-157 1119 18/23
6.50 1:22:14 6:03 4.96 135 120-157 1632 25/9
7.00 1:26:48 4:34 6.56 152 142-163 1390 8/38
7.50 1:37:25 10:37 2.83 118 91-162 2504 9/35
8.00 1:42:19 4:54 6.12 110 93-123 1078 0/22
8.50 1:48:33 6:14 4.81 108 100-117 1347 7/8
9.00 1:57:34 9:01 3.32 122 98-145 2202 11/2
9.50 2:04:08 6:33 4.58 128 103-159 1678 40/0
10.00 2:09:01 4:53 6.13 134 122-153 1311 8/9
10.50 2:15:06 6:05 4.94 137 123-158 1665 18/2
11.00 2:19:32 4:26 6.77 148 139-163 1312 6/1
11.41 2:23:13 3:41 6.68 142 130-153 1275 13/0

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 273m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
55 4.7% 3.3
54 7.2% 4.2
40 7.2% 3.2
21 2.4% 5.4
12 1.5% 6.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:06 More
800m 3:15 6:32 More
1km 4:08 6:39 More
Mile 7:56 7:56 More
5k 31:38 10:11 More
5 miles 54:24 10:53 More
10k 1:11:26 11:30 More
10 miles 2:06:39 12:40 More

Predictions

Dist Time Per Mile
10 miles 2:04:31 12:27
20km 2:36:46 12:37
15 miles 3:11:22 12:45
20 miles 4:19:36 12:59
40km 5:26:51 13:09
25 miles 5:28:53 13:09
42km 5:44:12 13:11
50 miles 11:25:41 13:43
56 miles 12:53:13 13:48
100 miles 23:49:37 14:18
112 miles 26:52:06 14:24
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