Thu 6th May 2021 at 7:00pm by chuckles

Walk > General

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Time
56:18
Miles
2.68
Min/mi
21:00
Stride(cm)
74
Cals
384
Cadence
104
BPM
94
%MHR
55.2
B/mi
1982
Asc(m)
505
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 100/106bpm [1323b/km] 85cal 51/55rpm 4.54/5.68kmph
2) 1km - 13:45(13:45/km) 100/109bpm [1374b/km] 91cal 47/55rpm 4.37/6.69kmph
3) 1km - 12:21(12:21/km) 87/103bpm [1075b/km] 88cal 52/53rpm 4.86/5.68kmph
4) 1km - 13:03(13:03/km) 89/97bpm [1162b/km] 93cal 50/53rpm 4.6/6.01kmph
5) 0.32km - 3:55(12:21/km) 95/98bpm [1174b/km] 27cal 52/53rpm 4.86/5.14kmph

13:14 13:45 12:21 13:03 3:55

Pace

32%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	95 89-103	1979	101 98-106	5/20
0.25	5:21	2:44	21:55	102 98-106	2235	102 98-104	35/26
0.38	7:58	2:38	21:01	102 98-106	2144	104 98-110	39/42
0.50	10:41	2:43	21:41	99 95-103	2146	105 104-108	26/43
0.63	13:18	2:37	20:54	100 96-103	2090	105 104-108	26/39
0.75	16:35	3:18	26:21	99 90-107	2609	106 104-108	36/25
0.88	19:27	2:51	22:51	105 100-109	2399	105 100-110	34/36
1.00	22:05	2:39	21:11	104 100-109	2202	103 98-106	24/30
1.13	24:44	2:39	21:09	100 92-107	2114	105 104-108	33/24
1.25	27:08	2:24	19:09	92 85-99	1763	104 102-108	32/29
1.38	29:37	2:29	19:53	95 89-98	1889	103 94-106	35/44
1.50	32:10	2:33	20:27	91 83-103	1861	104 100-106	28/26
1.63	34:35	2:25	19:21	81 75-89	1567	103 100-106	37/27
1.75	37:04	2:29	19:53	84 79-89	1671	104 100-106	39/40
1.88	39:34	2:29	19:54	85 79-89	1692	104 102-106	32/40
2.00	42:06	2:32	20:16	86 80-90	1743	104 102-106	37/37
2.13	44:47	2:42	21:33	90 84-95	1939	102 98-106	43/29
2.25	47:30	2:43	21:41	92 86-97	1995	103 100-106	38/25
2.38	50:08	2:38	21:07	89 79-95	1879	101 82-104	33/39
2.50	52:39	2:31	20:09	92 85-95	1854	104 102-106	30/29
2.63	55:11	2:31	20:09	95 92-98	1914	105 102-106	30/31
2.68	56:18	1:07	19:50	96 93-98	1904	104 102-106	15/22

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:41	19:30	More
1km	12:12	19:38	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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