Thu 6th May 2021 at 6:00pm by Peregrinator

Run > General

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Time
58:58
Miles
7.04
Min/mi
8:23
Pacing
94%
WAVA
62.28
Stride(cm)
121
Cals
700
Cadence
158
BPM
142
%MHR
83.2
B/mi
1191
Asc(m)
311
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/151bpm [1220b/mi] 103cal 6.74/7.49mph
2) 1m - 8:08(8:08/m) 144/155bpm [1171b/mi] 99cal 7.38/7.58mph
3) 1m - 8:07(8:07/m) 143/149bpm [1161b/mi] 98cal 7.39/7.83mph
4) 1m - 8:33(8:33/m) 142/146bpm [1214b/mi] 101cal 7.02/7.64mph
5) 1m - 8:20(8:20/m) 144/147bpm [1200b/mi] 100cal 7.2/7.45mph
6) 1m - 8:17(8:17/m) 144/148bpm [1193b/mi] 99cal 7.24/7.6mph
7) 1m - 8:21(8:21/m) 143/147bpm [1194b/mi] 97cal 7.19/7.81mph
8) 0.04m - 17(7:23/m) 144/145bpm [1063b/mi] 3cal 8.13/7.6mph

8:54 8:08 8:07 8:33 8:20 8:17 8:21 17

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	124 87-140	1164	160 156-164	4/40
0.50	4:37	2:17	9:07	137 127-145	1248	159 156-164	18/5
0.75	6:46	2:09	8:34	143 138-148	1225	159 156-162	5/8
1.00	8:54	2:08	8:33	141 137-149	1207	160 156-162	12/9
1.25	10:56	2:02	8:08	143 139-146	1163	160 158-162	10/3
1.50	13:01	2:04	8:18	141 138-146	1169	160 156-162	16/5
1.75	15:02	2:02	8:06	149 144-155	1208	159 156-162	9/19
2.00	17:03	2:00	8:02	143 138-153	1148	159 156-162	3/19
2.25	19:05	2:03	8:10	143 138-148	1169	160 156-164	9/10
2.50	21:09	2:04	8:15	143 140-145	1180	159 156-164	10/16
2.75	23:05	1:56	7:45	143 140-145	1107	159 156-162	16/7
3.00	25:10	2:04	8:18	143 141-146	1187	159 156-162	29/31
3.25	27:18	2:08	8:33	142 134-145	1214	157 152-162	5/21
3.50	29:24	2:06	8:22	143 141-146	1197	157 156-160	20/13
3.75	31:33	2:10	8:39	141 139-144	1220	156 154-158	16/10
4.00	33:43	2:09	8:37	142 139-145	1224	157 154-164	12/12
4.25	35:48	2:06	8:23	142 140-145	1192	157 156-160	14/25
4.50	37:52	2:04	8:15	144 142-146	1188	157 154-162	21/9
4.75	39:58	2:06	8:23	143 137-146	1199	157 156-160	6/17
5.00	42:03	2:05	8:19	146 144-147	1215	157 156-160	16/8
5.25	44:05	2:02	8:07	146 142-148	1185	159 156-162	14/12
5.50	46:12	2:08	8:31	143 141-145	1217	158 156-160	12/8
5.75	48:18	2:06	8:24	144 142-146	1211	159 156-162	2/16
6.00	50:20	2:02	8:07	143 140-145	1160	159 156-164	13/16
6.25	52:25	2:05	8:20	145 144-147	1208	158 156-160	11/9
6.50	54:32	2:07	8:30	143 140-145	1215	157 154-160	15/9
6.75	56:37	2:05	8:20	141 135-145	1175	157 156-162	15/9
7.00	58:41	2:04	8:14	143 141-144	1178	158 156-162	8/8
7.04	58:58	17	7:41	144 144-144	1106	159 158-160	2/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 55m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.3%	8:13
15 8.1%	8:19
15 5.9%	8:38
14 9.2%	8:25
13 6.4%	8:31
12 7.4%	7:57
See your biggest climbs

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7	58:58	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.74%	More
800m	3:56	7:55	53.02%	More
1km	4:58	8:00	54.74%	More
Mile	8:03	8:03	57.42%	More
5k	25:37	8:15	61.42%	More
5 miles	41:23	8:17	62.11%	More
10k	51:32	8:18	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:47	7:59	63.49
5M	41:02	8:12	62.65
10km	51:39	8:19	62.25
10M	1:25:33	8:33	62.23
Half	1:53:53	8:42	61.44
20M	2:58:21	8:55	62.17
Mara	3:57:27	9:04	62.26

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