Thu 6th May 2021 at 6:00pm by stuart little

Run > General

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Time
44:09
Miles
4.19
Min/mi
10:32
Pacing
0%
WAVA
41.03
Stride(cm)
104
Cals
536
Cadence
147
BPM
154
%MHR
81
B/mi
1622
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 148/164bpm [1461b/mi] 127cal 6.08/7.72mph
2) 1m - 8:32(8:32/m) 164/180bpm [1399b/mi] 122cal 7.04/8.08mph
3) 1m - 11:02(11:02/m) 159/181bpm [1755b/mi] 133cal 5.44/8.25mph
4) 1m - 12:45(12:45/m) 150/180bpm [1912b/mi] 133cal 4.71/7.37mph
5) 0.19m - 1:58(10:07/m) 144/149bpm [1458b/mi] 21cal 5.93/6.45mph

9:52 8:32 11:02 12:45 1:58

Pace

23%

27%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	135 103-152	1498	165 106-204	5/1
0.25	2:39	1:16	10:08	153 149-156	1549	163 160-166	5/1
0.38	3:48	1:09	9:08	151 148-155	1380	165 162-170	2/12
0.50	8:20	4:32 +3:15	36:16	137 96-151	4969	157 94-166	11/12
0.63	9:35	1:15	10:02	143 123-154	1434	160 158-164	17/1
0.75	10:50	1:15	10:02	155 151-157	1554	161 158-168	9/0
0.88	12:01	1:11	9:24	155 151-158	1457	162 158-164	6/3
1.00	13:07	1:07	8:55	157 152-164	1399	162 160-170	0/11
1.13	25:40	12:32 +11:16	1:40:18	147 111-164	14745	147 78-168	14/6
1.25	26:45	1:05	8:39	147 115-166	1271	169 166-172	7/10
1.38	27:46	1:02	8:13	169 166-171	1388	164 160-170	6/10
1.50	28:47	1:01	8:05	168 165-170	1359	164 154-168	11/3
1.63	29:54	1:07	8:54	162 155-167	1441	160 148-170	6/11
1.75	30:53	59	7:53	174 166-180	1373	167 162-176	9/13
1.88	31:51	58	7:48	176 172-180	1371	162 156-170	10/4
2.00	32:55	1:04	8:31	172 169-175	1464	160 152-168	10/5
2.13	33:56	1:01	8:05	171 167-176	1381	161 156-166	3/14
2.25	34:54	58	7:45	179 176-181	1388	165 158-168	8/6
2.38	35:51	57	7:40	179 176-181	1372	160 156-166	7/7
2.50	38:21	2:30	20:02	155 125-176	3106	105 70-156	4/6
2.63	40:57	2:35	20:41	130 121-145	2690	102 68-170	16/3
2.75	41:55	58	7:44	161 137-175	1244	169 166-172	1/21
2.88	42:55	1:00	8:03	176 175-177	1418	162 156-168	19/8
3.00	43:57	1:02	8:20	173 169-175	1440	162 156-164	10/4
3.13	45:08	1:10	9:21	168 159-172	1570	158 152-164	6/20
3.25	46:11	1:04	8:28	176 173-180	1491	163 156-168	12/4
3.38	47:13	1:02	8:13	175 173-179	1439	160 156-164	4/5
3.50	49:03	1:50	14:42	161 136-177	2366	118 78-164	10/9
3.63	50:46	1:43	13:44	140 126-156	1924	132 78-162	11/7
3.75	52:30	1:44	13:52	155 135-163	2151	132 82-160	5/8
3.88	1:15:29	22:59 +19:57	3:03:53	124 57-138	22801	101 66-166	8/25
4.00	1:16:40	1:11	9:29	143 129-150	1355	161 160-166	27/4
4.13	1:17:52	1:12	9:33	147 143-149	1403	162 154-192	3/17
4.19	1:18:38	46	11:17	141 136-146	1591	159 154-178	0/14

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 41m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.7%	9:52
19 6.6%	9:14
13 8.3%	7:46
10 2.9%	10:36
See your biggest climbs

Cadence

147 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	161	3.8	25:23	14:47
Walk	19.5	93	0.4	21:24	58:33
Still	0.6	-	-	38	-
Pause	28.4	-	-	31:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.35%	More
800m	3:57	7:56	44.06%	More
1km	4:56	7:56	46.14%	More
Mile	8:04	8:04	48.61%	More
5k	42:13	13:35	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.42
5km	31:52	10:15	41.85
5M	53:32	10:42	40.43
10km	1:07:51	10:55	39.84
10M	1:54:01	11:24	39.15
Half	2:33:03	11:41	38.28
20M	4:02:49	12:08	38.23
Mara	5:25:58	12:26	37.98

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