Thu 6th May 2021 at 6:00pm by ChrisHurk

Run > Hill Work

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Time
25:11
Miles
3.11
Min/mi
8:06
Pacing
0%
WAVA
58.13
Stride(cm)
112
Cals
517
Cadence
177
Asc(m)
133
Hillscore
14
Surface
Trail

Notes & Comments

Coaching the Gogs. Did 3 up and 3 down at pace with 🛴. All ok

Split Summary
===
1) 1m - 8:17(8:17/m) 168cal 7.25/12.61mph
2) 0.25m - 1:49(7:17/m) 43cal 8.25/13.36mph
3) 0.15m - 44(4:47/m) 22cal 12.54/14.9mph
4) 0.15m - 1:15(8:23/m) 26cal 7.16/11.96mph
5) 0.16m - 46(4:53/m) 23cal 12.29/15.97mph
6) 1m - 9:03(9:03/m) 168cal 6.63/10.92mph
7) 0.4m - 3:17(8:12/m) 67cal 7.32/10.37mph

8:17 1:49 44 1:15 46 9:03 3:17

Pin Map

0mi in 0

Pace

52%

10%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	170 120-190	11/0
0.25	2:28	1:20 +18	10:43	169 120-186	3/5
0.38	3:32	1:04	8:29	178 176-182	10/1
0.50	4:39	1:07	8:58	178 172-184	4/11
0.63	5:43	1:04	8:32	174 168-178	1/7
0.75	6:42	59	7:52	174 172-176	8/6
0.88	12:07	5:25 +4:28	43:19	178 120-190	14/1
1.00	19:15	7:08 +6:17	57:01	186 178-202	0/14
1.13	25:00	5:45 +4:57	46:03	183 122-202	7/7
1.25	32:03	7:03 +6:00	56:22	185 174-202	14/0
1.38	32:40	37	4:59	197 176-208	2/16
1.50	38:11	5:31 +5:03	44:10	186 122-202	14/4
1.63	44:32	6:21 +5:18	50:49	181 120-204	7/7
1.75	52:00	7:28 +6:33	59:45	193 178-204	0/12
1.88	53:17	1:16	10:11	185 180-190	10/2
2.00	54:28	1:11	9:29	183 176-192	11/1
2.13	55:35	1:07	8:57	175 170-178	2/11
2.25	56:43	1:07	9:00	177 176-180	8/3
2.38	58:27	1:44 +41	13:56	180 176-188	3/9
2.50	1:03:04	4:37 +3:37	36:53	168 130-184	3/10
2.63	1:04:09	1:06	8:46	181 174-188	2/9
2.75	1:07:15	3:06 +1:54	24:45	170 120-188	13/0
2.88	1:08:18	1:03	8:23	176 174-178	1/10
3.00	1:10:14	1:56 +48	15:25	174 120-184	12/1
3.11	1:11:14	1:00 +10	9:07	181 166-188	0/11

Elevation

Asc 133m, Range 32m, Flat prediction -1:49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	9:29
20 9.5%	57:28
19 7.4%	45:50
19 9.6%	50:19
17 12.6%	25:18
14 4.1%	10:17
See your biggest climbs

Cadence

177 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	182	3	17:47	9:31
Walk	51.4	121	0.1	42:19	9:39:43
Pause	13.5	-	-	11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.09%	More
800m	4:08	8:19	46.87%	More
1km	5:32	8:54	45.71%	More
Mile	14:57	14:57	28.71%	More
5k	1:11:09	22:54	20.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:09	8:06	58.09
5M	41:39	8:20	57.12
10km	52:27	8:26	56.64
10M	1:26:51	8:41	56.54
Half	1:55:38	8:50	55.76
20M	3:01:05	9:03	56.43
Mara	4:01:06	9:12	56.51

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