Thu 6th May 2021 at 7:00pm by FrightenedMan

Run > General

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Time
27:02
Miles
3.11
Min/mi
8:42
Pacing
72%
WAVA
59.35
Stride(cm)
111
Cals
301
Cadence
166
BPM
145
%MHR
82.3
B/mi
1258
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/143bpm [1166b/mi] 88cal 6.74/8.43mph
2) 1m - 8:33(8:33/m) 149/156bpm [1275b/mi] 98cal 7.01/8.35mph
3) 1m - 8:46(8:46/m) 157/164bpm [1375b/mi] 105cal 6.85/8.04mph
4) 0.11m - 50(7:25/m) 158/167bpm [1172b/mi] 10cal 8.09/9.87mph

8:54 8:33 8:46 50

Pace

16%

20%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +12	10:15	111 96-120	1137	164 120-174	14/10
0.25	2:22	1:05	8:38	123 118-129	1062	173 170-176	1/15
0.38	4:23	2:01 +56	16:11	132 127-137	2135	171 168-174	4/8
0.50	5:25	1:02	8:20	127 124-132	1058	170 168-174	3/7
0.63	6:40	1:15 +6	9:58	135 126-142	1345	168 164-172	10/5
0.75	7:54	1:14	9:51	140 137-143	1380	169 164-172	0/9
0.88	9:01	1:07	8:54	141 140-143	1254	168 164-172	5/7
1.00	10:08	1:08	9:02	141 140-142	1273	166 164-170	7/5
1.13	11:20	1:12	9:36	145 140-153	1391	168 164-170	8/3
1.25	12:29	1:08	9:05	151 145-156	1372	167 164-168	7/7
1.38	13:31	1:02 +3	8:18	144 142-146	1196	169 168-174	6/33
1.50	14:30	59	7:51	148 146-150	1162	170 168-172	4/3
1.63	15:31	1:01	8:07	149 147-151	1210	169 166-170	3/6
1.75	16:39	1:08	9:04	152 149-153	1378	166 164-170	2/0
1.88	17:45	1:06	8:51	150 147-151	1328	165 162-168	5/5
2.00	18:45	1:00	8:02	151 150-152	1214	169 166-172	12/5
2.13	20:11	1:26 +23	11:29	152 145-159	1744	169 166-174	2/7
2.25	21:21	1:10	9:21	156 148-161	1458	167 162-172	18/0
2.38	22:37	1:15 +12	10:03	160 158-161	1607	167 162-172	6/8
2.50	23:49	1:12	9:38	161 159-164	1550	166 164-170	7/7
2.63	24:55	1:06	8:45	160 157-161	1399	165 164-168	14/4
2.75	26:13	1:19 +14	10:30	154 151-158	1616	167 164-170	6/4
2.88	27:16	1:03	8:23	154 152-157	1292	165 164-168	5/6
3.00	28:47	1:31 +28	12:06	158 149-163	1911	160 120-174	11/4
3.11	30:24	1:37 +47	14:36	158 150-167	2308	166 108-176	9/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 61m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.0%	11:21
19 8.6%	13:21
14 11.3%	8:59
14 7.9%	8:38
14 5.7%	8:59
12 10.2%	8:35
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	3.1	26:54	8:51
Walk	9.5	117	0	2:57	4:56:23
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.65%	More
800m	4:04	8:11	52.07%	More
1km	5:12	8:22	53.12%	More
Mile	8:33	8:33	54.95%	More
5k	30:21	9:46	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	27:00	8:41	59.30
5M	44:43	8:57	58.54
10km	56:18	9:04	58.17
10M	1:33:14	9:19	58.19
Half	2:04:08	9:29	57.45
20M	3:14:23	9:43	58.14
Mara	4:18:48	9:53	58.22

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