Thu 6th May 2021 at 7:00pm by Alun

Run > Warm Down

Follow User
0 👍

Time
10:57
Miles
1.35
Min/mi
8:07
Pacing
97%
WAVA
56.99
Stride(cm)
133
Cals
125
Cadence
149
BPM
120
%MHR
69.1
B/mi
976
Surface
Track

Notes & Comments

Post session warm down with Richard K.

Split Summary
===
1) 0.62m - 5:08(8:16/m) 118/126bpm [976b/mi] 58cal
2) 0.62m - 4:59(8:01/m) 123/127bpm [986b/mi] 58cal
3) 0.11m - 50(7:55/m) 126/127bpm [998b/mi] 9cal

5:08 4:59 50

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	99 87-109	876	141 96-152	0/0
0.13	1:04	31	8:17	114 112-116	945	151 148-152	0/0
0.19	1:35	31	8:19	119 116-121	990	152 150-154	0/2
0.25	2:05	30	7:54	122 121-122	964	151 150-152	0/3
0.31	2:37	32	8:32	120 118-122	1024	150 150-152	2/3
0.38	3:08	31	8:12	121 120-121	993	152 150-154	5/4
0.44	3:39	32	8:25	122 120-124	1027	150 148-150	0/2
0.50	4:10	30	8:03	124 124-125	998	150 148-150	2/3
0.56	4:41	31	8:17	122 120-123	1010	149 148-150	2/1
0.63	5:09	29	7:41	122 121-122	937	149 148-150	6/0
0.69	5:40	31	8:11	123 122-124	1007	150 150-150	0/4
0.75	6:11	31	8:08	123 123-124	1001	149 148-150	1/2
0.81	6:41	31	8:09	125 122-126	1018	150 148-154	1/0
0.88	7:10	29	7:46	123 122-123	954	149 148-150	1/1
0.94	7:40	29	7:47	123 122-123	957	150 148-154	2/4
1.00	8:10	31	8:09	124 122-125	1011	150 148-150	1/2
1.06	8:40	30	7:56	125 124-126	992	149 148-150	2/0
1.13	9:10	30	8:07	123 122-124	997	149 148-152	2/0
1.19	9:40	30	7:53	123 121-123	970	150 148-152	0/2
1.25	10:10	30	8:03	123 121-125	991	149 148-152	3/0
1.31	10:40	30	7:53	126 125-127	994	149 148-150	0/4
1.35	10:57	17	8:08	125 124-125	1017	146 144-148	1/1

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (154 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	149	1.3	10:55	8:06
Walk	0.3	96	0	2	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.38%	More
800m	3:57	7:57	51.20%	More
1km	4:57	7:58	53.23%	More
Mile	8:02	8:02	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:40	8:35	57.05
5M	44:19	8:52	56.00
10km	55:54	9:00	55.49
10M	1:32:55	9:18	55.23
Half	2:03:58	9:28	54.38
20M	3:14:47	9:44	54.85
Mara	4:19:54	9:55	54.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry