Thu 6th May 2021 at 6:00pm by Chrisull

Run > General

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Time
1:02:01
Miles
6.40
Min/mi
9:41
Pacing
56%
WAVA
49.44
Stride(cm)
95
Cals
812
Cadence
174
BPM
150
%MHR
85.1
B/mi
1452
Asc(m)
171
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/164bpm [1335b/mi] 118cal 6.65/9.1mph
2) 1m - 9:08(9:08/m) 153/165bpm [1398b/mi] 125cal 6.57/11.37mph
3) 1m - 8:41(8:41/m) 146/159bpm [1267b/mi] 111cal 6.91/9.31mph
4) 1m - 9:57(9:57/m) 151/163bpm [1504b/mi] 132cal 6.03/8.14mph
5) 1m - 11:38(11:38/m) 151/166bpm [1755b/mi] 150cal 5.16/7.87mph
6) 1m - 10:14(10:14/m) 150/159bpm [1534b/mi] 134cal 5.87/8.72mph
7) 0.4m - 3:22(8:27/m) 148/153bpm [1250b/mi] 42cal 7.1/8.77mph

9:01 9:08 8:41 9:57 11:38 10:14 3:22

Pace

20%

16%

21%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	139 99-162	1269	176 152-222	13/4
0.50	4:37	2:20	9:21	149 143-154	1393	170 116-180	2/12
0.75	6:47	2:09	8:38	150 144-157	1295	176 166-182	4/13
1.00	9:01	2:15	8:58	152 146-158	1364	176 168-180	5/8
1.25	11:18	2:16	9:05	154 147-162	1399	171 110-182	5/7
1.50	13:20	2:02	8:08	152 144-160	1236	178 170-184	3/14
1.75	15:10	1:50	7:20	155 149-164	1137	175 162-184	3/18
2.00	18:19	3:09	12:37	151 130-164	1906	170 86-188	3/5
2.25	20:36	2:17	9:07	140 120-151	1277	178 104-186	4/16
2.50	22:54	2:18	9:13	151 144-159	1391	170 144-182	5/17
2.75	24:50	1:56	7:44	146 141-152	1129	178 170-188	6/29
3.00	26:49	1:59	7:57	149 146-153	1185	168 164-178	4/24
3.25	30:22	3:32	14:09	143 122-158	2024	174 156-188	7/4
3.50	32:33	2:12	8:46	153 148-160	1342	176 160-182	7/5
3.75	34:39	2:06	8:23	156 152-161	1309	177 164-182	7/2
4.00	36:48	2:09	8:37	155 150-162	1335	175 170-180	7/4
4.25	41:29	4:41	18:42	145 120-160	2713	172 152-182	10/2
4.50	43:52	2:23	9:32	158 150-166	1505	178 168-184	10/4
4.75	46:05	2:13	8:54	157 142-165	1397	176 170-180	20/1
5.00	48:25	2:20	9:19	154 147-161	1436	170 152-182	21/7
5.25	52:14	3:49	15:16	148 138-155	2259	173 104-190	12/1
5.50	54:10	1:56	7:45	152 146-157	1179	175 168-182	19/0
5.75	56:33	2:23	9:30	150 138-155	1426	175 160-186	7/9
6.00	58:38	2:05	8:22	152 147-158	1271	175 170-180	15/1
6.25	1:00:39	2:00	8:02	149 145-153	1197	175 162-182	4/6
6.40	1:02:01	1:22	9:15	146 139-153	1349	174 164-180	1/6

Heart

150/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 171m, Range 122m, Flat prediction 1:02:34

Elevation Graph

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Biggest Climbs (m)	Min/mi
50 5.4%	8:48
26 4.9%	10:26
16 2.6%	9:41
15 3.7%	8:52
11 1.5%	8:31
11 6.1%	15:26
See your biggest climbs

Cadence

174 (222 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.16%	More
800m	3:36	7:15	53.85%	More
1km	4:40	7:30	54.19%	More
Mile	8:00	8:00	53.69%	More
5k	28:32	9:11	51.19%	More
5 miles	48:22	9:40	49.18%	More
10k	1:00:05	9:40	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:50	9:17	50.67
5M	47:44	9:33	49.84
10km	1:00:06	9:40	49.43
10M	1:39:32	9:57	49.34
Half	2:12:31	10:07	48.66
20M	3:27:31	10:23	49.24
Mara	4:36:17	10:33	49.31

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