Thu 6th May 2021 at 6:00pm by derwenttony

Run > Track Session

  • breezy
  • cold
  • Time
    1:03:36
  • Miles
    5.31
  • Min/mi
    11:59
  • Pacing
    0%
  • WAVA
    43.43
  • Stride(cm)
    86
  • Cals
    541
  • Cadence
    156
  • BPM
    109
  • %MHR
    68.2
  • B/mi
    1307
  • Asc(m)
    65
  • Surface
    Grass

Notes & Comments

Cockermouth School Track
23:19 9:19 7:13 10:48 6:49 9:47

Pace

19% 6% 14% 20% 11% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:21 10:21 41:26 77 52-112 3190 160 110-186 3/4
0.50 15:28 5:07 20:27 87 64-112 1780 140 90-174 4/4
0.75 20:58 5:29 21:57 96 65-113 2108 157 120-174 2/3
1.00 23:18 2:20 9:22 109 103-115 1020 162 158-172 3/4
1.25 25:26 2:08 8:33 111 104-119 949 162 156-176 2/2
1.50 27:38 2:12 8:49 110 105-117 969 160 156-174 4/5
1.75 30:48 3:09 12:36 105 84-116 1324 156 120-170 7/4
2.00 32:38 1:50 7:20 118 100-126 866 165 158-174 5/7
2.25 34:24 1:47 7:06 125 120-128 888 162 158-168 7/3
2.50 36:14 1:50 7:19 126 124-129 921 160 156-162 5/4
2.75 38:02 1:49 7:14 125 121-128 904 159 156-164 5/8
3.00 39:51 1:48 7:13 129 127-131 931 160 156-164 5/5
3.25 41:41 1:50 7:21 129 126-130 948 158 154-164 7/4
3.50 43:31 1:50 7:19 130 127-132 950 158 154-162 5/7
3.75 46:05 2:35 10:18 117 91-134 1206 145 100-164 4/4
4.00 50:38 4:32 18:10 102 82-119 1853 160 120-172 5/4
4.25 52:23 1:45 7:00 126 120-133 881 165 162-168 5/7
4.50 54:06 1:43 6:53 132 131-135 908 163 160-164 7/11
4.75 55:48 1:42 6:49 134 130-139 913 161 158-164 11/14
5.00 57:28 1:40 6:39 140 137-145 930 162 158-164 8/9
5.25 1:02:53 5:25 21:40 99 79-139 2145 111 88-154 2/13
5.31 1:03:36 43 12:13 93 81-99 1135 157 108-162 0/3

Heart

107/145max
  • Show Beats/Mile

Elevation

Asc 65m, Range 27m, Flat prediction 1:03:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 86cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 53.52% More
800m 3:19 6:41 63.31% More
1km 4:10 6:43 65.70% More
Mile 6:46 6:46 68.82% More
5k 25:28 8:12 62.34% More
5 miles 50:47 10:09 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 41.96
5km 36:19 11:41 43.70
5M 59:43 11:57 43.44
10km 1:14:58 12:04 43.28
10M 2:03:17 12:20 43.59
Half 2:43:30 12:29 43.20
20M 4:14:28 12:43 43.99
Mara 5:37:29 12:53 44.23

Bespoke Fields

Timed Distance
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