Thu 6th May 2021 at 6:00pm by derwenttony
Run > Track Session
- breezy
- cold
-
Time
1:03:36
-
Miles
5.31
-
Min/mi
11:59
-
Pacing
0%
-
WAVA
43.43
-
Stride(cm)
86
-
Cals
541
-
Cadence
156
-
BPM
109
-
%MHR
68.2
-
B/mi
1307
-
Asc(m)
65
-
Surface
Grass
Notes & Comments
Cockermouth School Track
23:19 9:19 7:13 10:48 6:49 9:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
10:21 |
10:21 |
41:26 |
77 52-112 |
3190 |
160 110-186 |
3/4 |
0.50 |
15:28 |
5:07 |
20:27 |
87 64-112 |
1780 |
140 90-174 |
4/4 |
0.75 |
20:58 |
5:29 |
21:57 |
96 65-113 |
2108 |
157 120-174 |
2/3 |
1.00 |
23:18 |
2:20 |
9:22 |
109 103-115 |
1020 |
162 158-172 |
3/4 |
1.25 |
25:26 |
2:08 |
8:33 |
111 104-119 |
949 |
162 156-176 |
2/2 |
1.50 |
27:38 |
2:12 |
8:49 |
110 105-117 |
969 |
160 156-174 |
4/5 |
1.75 |
30:48 |
3:09 |
12:36 |
105 84-116 |
1324 |
156 120-170 |
7/4 |
2.00 |
32:38 |
1:50 |
7:20 |
118 100-126 |
866 |
165 158-174 |
5/7 |
2.25 |
34:24 |
1:47 |
7:06 |
125 120-128 |
888 |
162 158-168 |
7/3 |
2.50 |
36:14 |
1:50 |
7:19 |
126 124-129 |
921 |
160 156-162 |
5/4 |
2.75 |
38:02 |
1:49 |
7:14 |
125 121-128 |
904 |
159 156-164 |
5/8 |
3.00 |
39:51 |
1:48 |
7:13 |
129 127-131 |
931 |
160 156-164 |
5/5 |
3.25 |
41:41 |
1:50 |
7:21 |
129 126-130 |
948 |
158 154-164 |
7/4 |
3.50 |
43:31 |
1:50 |
7:19 |
130 127-132 |
950 |
158 154-162 |
5/7 |
3.75 |
46:05 |
2:35 |
10:18 |
117 91-134 |
1206 |
145 100-164 |
4/4 |
4.00 |
50:38 |
4:32 |
18:10 |
102 82-119 |
1853 |
160 120-172 |
5/4 |
4.25 |
52:23 |
1:45 |
7:00 |
126 120-133 |
881 |
165 162-168 |
5/7 |
4.50 |
54:06 |
1:43 |
6:53 |
132 131-135 |
908 |
163 160-164 |
7/11 |
4.75 |
55:48 |
1:42 |
6:49 |
134 130-139 |
913 |
161 158-164 |
11/14 |
5.00 |
57:28 |
1:40 |
6:39 |
140 137-145 |
930 |
162 158-164 |
8/9 |
5.25 |
1:02:53 |
5:25 |
21:40 |
99 79-139 |
2145 |
111 88-154 |
2/13 |
5.31 |
1:03:36 |
43 |
12:13 |
93 81-99 |
1135 |
157 108-162 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
53.52% |
More |
800m |
3:19 |
6:41 |
63.31% |
More |
1km |
4:10 |
6:43 |
65.70% |
More |
Mile |
6:46 |
6:46 |
68.82% |
More |
5k |
25:28 |
8:12 |
62.34% |
More |
5 miles |
50:47 |
10:09 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
41.96 |
5km |
36:19 |
11:41 |
43.70 |
5M |
59:43 |
11:57 |
43.44 |
10km |
1:14:58 |
12:04 |
43.28 |
10M |
2:03:17 |
12:20 |
43.59 |
Half |
2:43:30 |
12:29 |
43.20 |
20M |
4:14:28 |
12:43 |
43.99 |
Mara |
5:37:29 |
12:53 |
44.23 |
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